V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 cup rolled oats
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  • 1 cup pecans
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  • 1/2 cup slivered almonds
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  • 1/4 cup sesame seeds
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  • 1/2 cup pumpkin seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • ¼ cup raw sunflower seeds
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  • ¼ cup raw pumpkin seeds
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  • ¼ cup unsweetened coconut flakes
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  • ½ cup chopped raw nuts (pecans o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup rolled oats
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  • 1/3 cup wheat germ
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  • 2 tablespoons granulated white s...
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  • 2 tablespoons roasted sunflower...
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  • 2 tablespoons salted roasted pum...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 4 cups rolled oats
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  • 1/4 cup steel cut oats
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  • 1/2 cup unsweetened shredded coc...
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  • 3 tablespoons flax seeds. ground...
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  • 1/3 cup raw pumpkin seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 cups oats (preferably not quic...
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  • 1/3 cup brown sugar
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  • 1/4 cup canola oil
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  • 1/3 cup honey
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 6 cup old fashioned (large flake...
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  • 1-2 cup chopped or sliced nuts a...
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  • 1/4 tsp salt
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  • Pinch cinnamon (optional)
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  • 1/4-1/3 cup honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2.5 cups rolled oats (regular no...
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  • 1 cup raw almonds, roughly chopped
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  • 1/2 cup raw walnuts, roughly cho...
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  • 1/2 cup raw sunflower seeds
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  • 1/2 cup raw sesame seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 tbsp butter
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  • 3 cup old-fashioned oats
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  • 1 1/2 cup almonds, chopped
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  • 1/4 tsp salt
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  • 1 tsp Cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 5 cup old-fashioned oats
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  • 2-3 cup almonds, pecans, hazelnu...
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  • 1/4 cup ground flax seeds
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  • 2 tsp ground cinnamon
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  • 1 tsp ground ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats...
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  • zest of 1 lemon
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  • 1 1/2 cups freshly squeezed oran...
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  • 1/2 cup water (or use all juice...
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  • 2 cups unsweetened, whole yogurt...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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  • 1 walnuts or other nuts or 1 tea...
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  • 2 ounces millet, flakes
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  • 4 ounces old fashioned rolled ba...
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  • 2 ounces rolled soybeans
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 tablespoons of full oats, li...
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  • 1 tablespoon of broken line seeds
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  • 6 pecan halves, broken into pi...
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  • 1 tablespoon of dried pumpkin...
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  • 1 tablespoon of dried cranberries
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  •  
  • Nutrition 100% match
  • Calories per gram: 6.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup banana chips , broken into...
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  • 7 cups oats
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  • 1 cup blanched slivered almond
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  • 3/4 cup canola oil
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  • 1 1/8 cups honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 3 cups rolled oats
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  • 1/4 cup flax seed , ground
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  • 1 teaspoon vanilla
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  • 1 tablespoon molasses
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  • 1 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 apple , pink lady if you can f...
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  • 1/3-1/2 cup rolled oat
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  • 1 dash nutmeg
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  • 1/2-2/3 cup vanilla-flavored soy...
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  • 1-2 tablespoon dried sweetened c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low-fat
  • 7 Ingredients
  • 1/2 cup M&M' (large size)
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  • 1 cup flaked coconut (large flake)
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  • 1/2 cup raisins
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  • 1 cup butterscotch chips
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  • 3 cups granola cereal (I use Har...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup sesame seed
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  • 1 tablespoon vanilla
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  • 1 cup chopped walnuts
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  • 1/2 cup honey
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    +
  • 1 cup raw sunflower seed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 3 cups rolled oats
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    +
  • 1 teaspoon cinnamon
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    +
  • 1 tablespoon molasses
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    +
  • 1/4 cup honey
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    +
  • 1/4 cup sunflower seed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon ground cinnamon
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  • 4 cups old fashioned oats
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  • 1/4 teaspoon salt
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  • 1/4 cup honey
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  • 1 tablespoon sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 2 cups pecan pieces
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  • mixed dried fruit 5 to 6 cups di...
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  • 1 cup wheat bran (optional)
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  • 1/2 teaspoon ground cardamom
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  • 1 cup toasted wheat germ
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 120 g sunflower seeds
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    +
  • 1 teaspoon flaked sea salt
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  • 250 g natural almonds, whole
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  • 100 g crystallized ginger
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  • 120 g brown rice syrup
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup powdered milk
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  • 1/2 cup wheat germ
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    +
  • 1/2 cup raisins
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    +
  • 1 cup oatmeal
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    +
  • 1/2 cup peanut butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 cup sliced almonds
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    +
  • 1/2 teaspoon mixed spice
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  • 1/2 cup wheat germ
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  • 1/4 cup Grape-Nuts cereal
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    +
  • 1/4 cup packed dark brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/2 cup packed dark brown sugar
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    +
  • 1 cup chocolate chips
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  • 2/3 cup corn syrup (or honey if...
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  • 4 cups whole oats
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    +
  • 1 cup chopped nuts (pecans are p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all

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