HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower, rinsed...
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  • 1 tablespoon grain mustard
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  • 1 tablespoon butter
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  • lots of freshly ground black pepper
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups Umbrian lentils or le...
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  • salt and freshly ground pepper
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  • 1 bay leaf
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  • 2 teaspoons extra virgin olive o...
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  • 1 onion, cut into 1/2-inch dice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 1 medium sized eggplants (approx...
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  • 2-3 garlic cloves (whole, peeled)
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  • 2 thai green chili (adjust per t...
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  • 2 tablespoon cooking oil (I use...
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  • 1 pinch asafetida
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 pound small red potatoes
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  • 1/4 cup sour cream, room tempera...
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  • 3 tablespoons butter, room tempe...
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  • 1 tablespoon grainy mustard
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 celery roots (celeriac)
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  • 1 tablespoon fresh thyme, stemmed
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  • 1 teaspoon mustard
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  • 2 garlic cloves, finely chopped
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  • 1/2 teaspoon sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds petite red potatoes, sc...
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  • 3/4 cup mayonnaise
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  • 1 1/4 teaspoons dry mustard powder
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  • 1 heaping teaspoon prepared yell...
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  • 1/2 cup finely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Light Mayonnaise
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  • 3 Tablespoons Dijon mustard
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  • 2 Tablespoons Honey
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  • 4 teaspoons Rice Wine Vinegar
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  • Salt And Ground Black Pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon Dijon mustard
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  • 1 teaspoon mayonnaise
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  • 2 slices whole grain bread, toa...
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  • 1/2 ripe avocado, peeled
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  • A few drops lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound elbow macaroni (or glute...
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  • 3 tablespoons olive oil
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  • 1/3 cup all-purpose flour (or gl...
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  • 1 cup mashed cooked peeled sweet...
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  • 3 ½ cups almond or soy milk
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 4 Ingredients
  • 2 3/4 pounds medium-size Yukon G...
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  • 6 tablespoons (3/4 stick) butter...
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  • 2/3 cup (or more) whole milk
  • 3 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 10 hard-boiled egg whites
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  • 2 hard-boiled egg yolks
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  • 2 to 3 tablespoons light mayonnaise
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  • 1 teaspoon Dijon mustard
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  • 1 tablespoon freshly squeezed le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/4 cups canned black beans, d...
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  • 1 cup cooked black rice, (1/2 cu...
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  • 1/4 cup raw beets, grated on a m...
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  • 1 1/4 cups fresh shiitake mushro...
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  • 1/2 - 3/4 cup walnuts, processed...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 15-20 baby beets with greens
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  • 2 medium onions
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  • 3 Tablespoons olive oil, divided
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  • 1 cup semi-pearled farro
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  • 1 Tablespoon sherry vinegar
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 pounds mixed russet, Yukon...
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  • 1 1-pound celery root (celeriac)...
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  • 1 6” piece of horseradish, peele...
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  • 1 1/2 cups sour cream
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  • 3 tablespoons Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans cannellini white beans, d...
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  • 1 large sweet potato, baked/peel...
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  • 2 Tbsp tahini
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  • 2 tsp maple or agave syrup
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  • 1 tsp lemon pepper seasoning OR...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 8 pounds butternut or buttercup...
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  • 1/3 cup plus 1 tablespoon vegeta...
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  • Salt and freshly ground pepper
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  • 2 tablespoons black mustard seeds
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 tbsp vegetable oil
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  • 1 x onion,minced
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  • 3 cloves garlic, minced
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  • 3 tbsp chili powder
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  • 2 tsp smoked paprika
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 8 hard-cooked large eggs, shelle...
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  • About 1/2 cup mayonnaise (regula...
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 1/2 teaspoons minced fresh tar...
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  • 1/2 teaspoon minced fresh thyme...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 large white onion, cut 1/4-inc...
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  • Freshly ground black pepper
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  • 1/4 tsp. turmeric
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  • 1 tsp. cumin seeds
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  • 1-1/2 tsp. yellow split peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • 1 cup Plain Yogurt (I used non-f...
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  • 1/2 Cucumber, peeled, seeded, a...
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  • a few sprigs of cilantro, choppe...
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  • 1/2 teaspoon cumin seeds
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  • black pepper to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 3 Tbs. fresh Valencia or navel o...
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  • 1 Tbs. fresh lemon juice, more t...
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  • Kosher salt and freshly ground b...
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  • 1 tsp. finely grated Valencia or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 900.0g King Edward or Maris Pipe...
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  • 3.0 tbsp milk
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  • 85.0g butter
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  • 2-3 tbsp grainy mustard
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  • 100.0ml whipping cream
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 1.0kg potato , peeled and quartered
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  • 200.0ml milk
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  • 1-2 tbsp wholegrain mustard
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  • 50.0g butter
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  • 2 bunches spring onion , washed...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup butter, divided
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  • 4 cups chopped onion
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  • 2 teaspoons brown sugar
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  • 1 tablespoon white balsamic vine...
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  • 2 1/2 pounds cubed peeled baking...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all