LF
Low-fat
  • 16 Ingredients
  • 1 medium sized eggplants (approx...
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  • 2-3 garlic cloves (whole, peeled)
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  • 2 thai green chili (adjust per t...
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  • 2 tablespoon cooking oil (I use...
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  • 1 pinch asafetida
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 8 pounds butternut or buttercup...
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  • 1/3 cup plus 1 tablespoon vegeta...
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  • Salt and freshly ground pepper
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  • 2 tablespoons black mustard seeds
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 1 large white onion, cut 1/4-inc...
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  • Freshly ground black pepper
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  • 1/4 tsp. turmeric
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  • 1 tsp. cumin seeds
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  • 1-1/2 tsp. yellow split peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1 cup Plain Yogurt (I used non-f...
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  • 1/2 Cucumber, peeled, seeded, a...
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  • a few sprigs of cilantro, choppe...
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  • 1/2 teaspoon cumin seeds
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  • black pepper to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 pounds Yukon gold potato,...
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  • 1 tablespoon olive oil
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  • 1 teaspoon mustard seeds
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  • 1 cup fat-free milk
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  • 2 tablespoons maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon fresh turmeric, grate...
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  • 1 1/2 cups yellow split peas
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  • 1 1/2 teaspoons black mustard seeds
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  • 1/2-1 teaspoon curry powder
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups besan flour (chickpea...
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  • 1/2 teaspoon salt
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  • 1 teaspoon cayenne pepper
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  • 3 medium potatoes , boiled,peele...
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  • 1/2 large jalapeno, finely chopp...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • Onion, sliced – 120g
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  • Boiled and slightly mashed Potat...
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  • turmeric powder – ½ tsp
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  • Salt to taste
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  • Coriander leaves
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 teaspoons dry mustard
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  • 3/4 cup heavy cream
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  • 3/4 cup milk
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  • 1 1/2 tablespoons chana dal (hul...
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  • Heaping 1/4 teaspoon ground turm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons curry powder
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  • 1 garlic clove , chopped
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  • 1 tablespoon freshly chopped cor...
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • mustard Salad, recipe follows
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  • 1/2 cup chopped flat leaf parsley
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  • 4 cups mesclun mix
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  • 1 tablespoon pommery mustard
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  • 1/2 cup shredded Gruyere cheese
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon mustard seeds
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  • 2 1/2 lbs yukon gold potatoes ,...
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  • 1 cup skim milk
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  • 1/2 teaspoon ground turmeric
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 lettuce leaves
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  • 2 green onions , finely chopped
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  • 1 tablespoon reduced-fat soy may...
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  • 1/4 teaspoon turmeric
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  • 1/2 lb firm tofu , mashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 carrots , diced (or a seasonal...
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  • 1-2 tablespoon curry powder
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  • 1 teaspoon black mustard seeds
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  • 4-5 lbs beef or pork or lamb or...
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  • 3 small hot red chili peppers (o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Potato, boiled & Mashed – 500g
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  • Onion, sliced – 2nrs
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  • Green chilli, slitted – 4nrs
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  • Curryleaves, a few
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  • Coriander leaves, a few
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  • Show all (14)
  • Nutrition 71% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon turmeric
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  • 3 tablespoons finely chopped fre...
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  • 1 onion , finely minced
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  • 2 teaspoons garam masala
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  • 1 teaspoon ground coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 teaspoon garlic paste
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  • 1/4 teaspoon mustard seeds
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  • 1/2 cup coconut (extract thick m...
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  • 1/2 cup oil
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  • 1/4 teaspoon turmeric powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Onion-ginger paste
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  • For the gravy
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  • 1 potato , boiled and mashed
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  • 1 teaspoon salt
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  • 1 teaspoon gram flour
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  • Show all (28)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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