• 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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  • 1/2 t ground cumin
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  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 5 tablespoons honey
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  • 1/4 cup bourbon
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  • 1 1/2 tablespoons hoisin sauce
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon plum sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 300 g mashed potato
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  • 200 g flaked smoked mackerel
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  • 1 spring onion, finely sliced
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  • 1 free range egg yolk
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  • 2 tbs chopped mixed herbs such a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1.0kg potato , peeled and quartered
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  • 200.0ml milk
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  • 1-2 tbsp wholegrain mustard
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  • 50.0g butter
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  • 2 bunches spring onion , washed...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 cans (12.5 ounces each) tuna,...
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  • 1 medium sweet potato, cooked (a...
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  • 3/4 cup cooked quinoa
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  • 1/4 cup chopped green onion
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup packed dark brown sugar
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  • 1/4 cup minced green onions
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  • 1/4 cup bourbon
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  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup Dijon mustard
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pound fresh cod
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  • 1 pound potatoes (little over)
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  • 1/2 a cup milk
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  • 1/3 vegetable bouillon cube
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  • 2 tbsp all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 (16-oz.) package hickory-smo...
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  • 2 1/2 pounds pork shoulder roast...
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  • 4 large eggs
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  • 2 cups panko (Japanese breadcrumbs)
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  • 1/4 cup grated red onion
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 8-ounce russet potatoes
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  • 4 tablespoons (1/2 stick) butter
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  • 3 tablespoons prepared hot Engli...
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  • 1 cup whole milk
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  • 1 cup thinly sliced green onions
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon mustard seeds
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  • 1/4 cup unsweetened applesauce
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  • 1 tablespoon plus 3/4 cup plain...
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  • 5 tablespoons mango chutney, mas...
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  • 3 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • Red chilies, sliced
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  • spring onion and local celery, s...
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  • 1 litre water
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  • 150 g medium prawns, blanched
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  • ½ cup boiled dhal, finely blended
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 oz surimi , (imitation crabmea...
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  • 2/3 cup mashed potatoes
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  • 3 tbsp finely chopped green onions
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  • 3 tbsp finely chopped sweet red...
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  • 2 tsp lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup butter
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  • 2 1/2 pounds Yukon potatoes, pe...
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  • 1/2 cup Dijon mustard
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  • 1 teaspoon olive oil
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  • 1 large bulb garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • cooking spray
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  • 1 teaspoon salt
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  • 1/4 teaspoon fresh ground black...
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  • 1/4 teaspoon worcestershire sauce
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  • Garnish
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 egg
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  • 1-1/2 cups diced cooked turkey
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  • 1 cup mashed potatoes
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  • 1/4 cup dry bread crumbs
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  • 1 green onion , finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 green onions , finely chopped
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  • 2 teaspoons spicy brown mustard
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  • salt and pepper
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  • 2 tablespoons mayonnaise
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  • 1 (16 ounce) can chickpeas , mas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 teaspoons spicy brown mustard
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  • 1 (19 ounce) can garbanzo beans,...
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  • 2 tablespoons mayonnaise
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  • 2 green onions, chopped
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  • 1 tablespoon sweet pickle relish
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup minced green onion
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  • 1/2 cup mashed cooked carrot
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  • butter or bacon drippings (for f...
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  • 1 cup finely chopped cooked corn...
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  • 1 cup mashed potatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon Dijon-style prepared...
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  • 1 dash hot pepper sauce (e.g. Ta...
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  • 1/2 teaspoon salt, or to taste
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  • 2 teaspoons minced seeded jalape...
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  • 1 tablespoon chopped cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup plain breadcrumbs
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  • 2 teaspoons prepared mustard
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  • 1/2 teaspoon salt
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  • 1/4-1/2 cup finely chopped onion
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  • 3/4 cup milk (skim is fine)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 lb extra-lean (at least 90...
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  • 1/2 cup Progresso® plain bread c...
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  • 1/4 cup finely chopped onion
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    +
  • 1/4 cup ketchup
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  • 2 teaspoons yellow mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 44 Ingredients
  • 3-inch piece ginger, peeled, sli...
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  • 1 cup red wine
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  • Salt and pepper
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  • Sugar
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  • Wasabi mashed potatoes, recipe f...
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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  • SALAD
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  • 1 clove fresh mashed garlic
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  • 1 small yellow pepper, cut into...
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  • 3 tablespoons fresh basil leaves...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon coarse grain mustard
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  • 8 lamb chops
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    +
  • 25 g butter
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  • 1/2 savoy cabbage , thinly shredded
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    +
  • 4 spring onions , trimmed & thin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup buttermilk
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  • 2 tablespoons white vinegar
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  • 1 large green onion , or
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  • 1 bunch spring onion
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  • 1 teaspoon prepared English mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all