HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower, rinsed...
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  • 1 tablespoon grain mustard
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  • 1 tablespoon butter
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  • lots of freshly ground black pepper
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 375 g (13 oz) vegan sausages
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  • 1 tbs vegetable oil
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  • 2 leeks, sliced thinly
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  • 1 tsp fennel seeds, roughly chopped
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  • 1 vegetable stock cube
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 celery roots (celeriac)
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  • 1 tablespoon fresh thyme, stemmed
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  • 1 teaspoon mustard
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  • 2 garlic cloves, finely chopped
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  • 1/2 teaspoon sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1½ lb lb. fingerling or baby Yuk...
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  • 4 tablespoon vegetable oil, divided
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  • Kosher salt and freshly ground b...
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  • 4 large skin-on, bone-in chicken...
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  • 2 cloves garlic cloves, grated
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 4 anchovies, mashed into a paste
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  • 1 garlic clove, minced
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  • 1 egg yolk
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  • Juice from 1/2 fresh lemon
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon Dijon mustard
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  • 1 teaspoon mayonnaise
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  • 2 slices whole grain bread, toa...
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  • 1/2 ripe avocado, peeled
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  • A few drops lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 2 3/4 pounds medium-size Yukon G...
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  • 6 tablespoons (3/4 stick) butter...
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  • 2/3 cup (or more) whole milk
  • 3 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 pounds mixed russet, Yukon...
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  • 1 1-pound celery root (celeriac)...
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  • 1 6” piece of horseradish, peele...
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  • 1 1/2 cups sour cream
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  • 3 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Light Mayonnaise
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  • 3 Tablespoons Dijon mustard
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  • 2 Tablespoons Honey
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  • 4 teaspoons Rice Wine Vinegar
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  • Salt And Ground Black Pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 or 3 medium potatoes
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  • 175.0g Brussels sprouts
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  • 4 sausages , regular or reduced-fat
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  • 4.0 tbsp milk
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  • 1.0 tbsp wholegrain mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 6 long parsley sprigs, divided
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  • 1 3/4 cups reduced-sodium chicke...
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  • 1 large garlic clove, minced
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  • 2 teaspoon unflavored gelatin (f...
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  • 3 tablespoons water
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • butter
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  • olive oil
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  • ½ cauliflower , cut into florets
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  • 2.0 tbsp half-fat crème fraîche
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  • 100.0g spinach , steamed to serve
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
  • 5 Ingredients
  • 900.0g King Edward or Maris Pipe...
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  • 3.0 tbsp milk
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  • 85.0g butter
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  • 2-3 tbsp grainy mustard
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  • 100.0ml whipping cream
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 8 ounces (225 g) smoked eel, cle...
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  • 8 ounces (225 g) potatoes, peele...
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  • 2 egg yolks, lightly beaten
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  • 2 tablespoons chopped fresh chives
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  • 1 tablespoon prepared mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium celeriac, (about 1 pou...
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  • 1/2 teaspoon salt
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  • 2 tablespoons low-fat or nonfat...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large russet potato, (about 3...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 (6-ounce) can frozen orange ju...
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  • 1/4 cup honey
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  • 1/4 cup Dijon mustard
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  • 1/4 cup prepared mustard
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  • 2 tablespoons lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • olive oil
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  • butter
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  • 1½ tbsp wholegrain mustard
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  • 500.0g potatoes , such as King E...
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  • 50.0g fresh white breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 small celeriac , about 350g/12...
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  • 140.0g frozen peas
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  • 1 floury potato , peeled and cubed
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  • 2 salmon fillets , about 140g/5o...
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  • 2 tsp wholegrain mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1.0 tbsp olive oil
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  • 2.0 pork chops (if you prefer a...
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  • 1.0 firm Conference pear, cored...
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  • 450.0 g fresh potato, carrot and...
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  • 2.0 tbsp runny honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 lb salmon filet
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  • 1/4 cup olive oil
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  • 1/2 cup maple syrup
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  • 1/2 tablespoon garlic powder
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  • 1 teaspoon season salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 19 Ingredients
  • 8 Brussels sprouts , stemmed and...
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  • 1 carrot, peeled and cut into 1...
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  • 1 parsnip, peeled and cut into 1...
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  • 1/2 kohlrabi, chopped
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  • 1/2 turnip, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • Six 1-pound poussins
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  • Sweet paprika
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  • 2 tablespoons unsalted butter, s...
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  • Salt and freshly ground pepper
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  • 1 tablespoon all-purpose flour
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound elbow macaroni (or glute...
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  • 3 tablespoons olive oil
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  • 1/3 cup all-purpose flour (or gl...
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  • 1 cup mashed cooked peeled sweet...
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  • 3 ½ cups almond or soy milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup chopped flat-leaf parsley...
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  • 2 teaspoons hot English mustard
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  • 2 cloves garlic, crushed
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  • 1 tablespoon chopped rosemary le...
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  • ½ cup (125ml) olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all