• 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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  • 1/2 t ground cumin
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  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 or 3 medium potatoes
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  • 175.0g Brussels sprouts
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  • 4 sausages , regular or reduced-fat
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  • 4.0 tbsp milk
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  • 1.0 tbsp wholegrain mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup Plain Yogurt (I used non-f...
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  • 1/2 Cucumber, peeled, seeded, a...
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  • a few sprigs of cilantro, choppe...
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  • 1/2 teaspoon cumin seeds
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  • black pepper to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 (6-ounce) can frozen orange ju...
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  • 1/4 cup honey
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  • 1/4 cup Dijon mustard
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  • 1/4 cup prepared mustard
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  • 2 tablespoons lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 small celeriac , about 350g/12...
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  • 140.0g frozen peas
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  • 1 floury potato , peeled and cubed
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  • 2 salmon fillets , about 140g/5o...
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  • 2 tsp wholegrain mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 - 2 pounds beef chunk roas...
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  • 1 large onion, peeled and chopped
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  • 3 garlic cloves, peeled and minced
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  • 3 large carrots, peeled and chopped
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  • 1 cup frozen peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 700 g celeriac , peeled to remov...
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  • 2 salmon fillets , about 100g/4o...
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  • 100.0g baby spinach leaves
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  • 2.0 tsp wholegrain mustard
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  • 2.0 tsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1.5kg good marbled pork belly
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  • 3 tsp of five spice powder
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  • 3 tbsp of dark soy sauce
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  • 4 tbsp of sugar
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  • 1 bulb of garlic (mashed or fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups canned black beans, d...
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  • 1 cup cooked black rice, (1/2 cu...
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  • 1/4 cup raw beets, grated on a m...
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  • 1 1/4 cups fresh shiitake mushro...
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  • 1/2 - 3/4 cup walnuts, processed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans (12.5 ounces each) tuna,...
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  • 1 medium sweet potato, cooked (a...
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  • 3/4 cup cooked quinoa
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  • 1/4 cup chopped green onion
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 oz reduced-sodium turkey breast
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  • 2 slices turkey bacon
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  • 2 slices tomato
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  • 1/5 avocado mashed
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  • 1 tsp Dijon mustard and 1 tsp li...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • mustard-Chive Cream Sauce
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  • 2 (1-ounce) slices white bread,...
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  • 1 cup (8 ounces) refrigerated pr...
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  • 4 ounces skinless, boneless smok...
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  • 1 large egg, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 lbs. ground beef
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  • 1 medium onion, chopped
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  • 1 jar (1 lb.) Ragu® Cheesy Doubl...
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  • 2 tsp. dry mustard
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  • 4 cups prepared mashed potatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 lb. corned beef, simmered
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  • 3 large potatoes, peeled and mas...
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  • 8 carrots, peeled and dicely fin...
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  • 1 small head of green cabbage, s...
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  • 3 T. finely chopped flat-leaf pa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (6-ounce) container plain fat-...
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  • 1 ripe banana, mashed
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  • 1/4 cup sugar
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  • 1 tablespoon poppy seeds
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 9 oz haddock
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  • 1 cup left-over mashed potatoes
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  • 1 medium onion
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  • 1 large leek
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  • 3 1/2 cups milk
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1-1/2 lb. baking potatoes (about...
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  • 3/4 cup milk
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  • 3 Tbsp. GREY POUPON Dijon mustard
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  • 1 tsp. garlic powder
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  • 1/8 tsp. ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup chopped onion
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  • 1/3 cup ketchup
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  • 2 tablespoons sweet pickle relish
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  • 2 teaspoons prepared mustard
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  • 1 (20-ounce) package refrigerate...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup pure maple syrup
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  • 2 tablespoons finely grated peel...
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  • 4 tablespoons fresh lemon juice
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  • 3 tablespoons soy sauce
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  • 1 1/2 teaspoons minced garlic
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 pound piece sirloin, 1-inc...
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  • 2 pounds Idaho potatoes, peeled...
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  • Salt
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  • 3 tablespoons vegetable, peanut...
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  • 2 large red bell peppers, seeded...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 1/2 pounds pork of spareribs,...
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  • 1/3 cup honey
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  • 1/4 cup soy sauce
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  • 1 large garlic clove, minced and...
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  • 1/3 cup hoisin sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 1/2 teaspoon anchovy paste
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon balsamic vinegar
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  • 1 teaspoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb ground Turkey
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  • 1 cup Oats
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  • 1/3 cup egg whites
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  • Eden Organic no salt-added Tomatoes
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  • Nu-Salt, Pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 tsp each paprika and onion...
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  • 1 cup (8 oz) plain lowfat yogurt
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  • 1/2 tsp salt
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  • 2 Tbsp grated Parmesan cheese
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  • 1 cup instant mashed potato flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 bacon slices, chopped
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  • 1/2 pound boneless pork loin, tr...
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  • 3/4 pound skinless, boneless chi...
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  • 3/4 pound skinless, boneless chi...
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  • 4 cups fat-free, less-sodium chi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all