LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 375 g (13 oz) vegan sausages
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  • 1 tbs vegetable oil
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  • 2 leeks, sliced thinly
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  • 1 tsp fennel seeds, roughly chopped
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  • 1 vegetable stock cube
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 pounds lean ground turkey
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  • 1 onion, chopped
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  • 1 bunch fresh spinach, thick ste...
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  • 1 cup flat-leaf parsley, chopped
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  • 1/2 cup whole-wheat bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 3-pound butternut or buttercup...
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  • 4 tablespoons olive oil, divided
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  • Kosher salt and freshly ground b...
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  • 4-6 4-ounce chicken or turkey sa...
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  • 1 medium onion, peeled, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1½ lb lb. fingerling or baby Yuk...
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  • 4 tablespoon vegetable oil, divided
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  • Kosher salt and freshly ground b...
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  • 4 large skin-on, bone-in chicken...
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  • 2 cloves garlic cloves, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds petite red potatoes, sc...
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  • 3/4 cup mayonnaise
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  • 1 1/4 teaspoons dry mustard powder
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  • 1 heaping teaspoon prepared yell...
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  • 1/2 cup finely chopped celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 anchovies, mashed into a paste
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  • 1 garlic clove, minced
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  • 1 egg yolk
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  • Juice from 1/2 fresh lemon
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  • 1 teaspoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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  • 1/2 t ground cumin
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  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 1 medium sized eggplants (approx...
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  • 2-3 garlic cloves (whole, peeled)
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  • 2 thai green chili (adjust per t...
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  • 2 tablespoon cooking oil (I use...
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  • 1 pinch asafetida
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 pounds small red potatoes...
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  • kosher salt and black pepper
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  • 3 tablespoons olive oil
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  • 8 Italian sausage links (about 1...
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  • 1/2 cup cornichons, chopped, plu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Light Mayonnaise
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  • 3 Tablespoons Dijon mustard
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  • 2 Tablespoons Honey
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  • 4 teaspoons Rice Wine Vinegar
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  • Salt And Ground Black Pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 or 3 medium potatoes
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  • 175.0g Brussels sprouts
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  • 4 sausages , regular or reduced-fat
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  • 4.0 tbsp milk
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  • 1.0 tbsp wholegrain mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 long parsley sprigs, divided
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  • 1 3/4 cups reduced-sodium chicke...
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  • 1 large garlic clove, minced
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  • 2 teaspoon unflavored gelatin (f...
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  • 3 tablespoons water
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 small zucchini, diced
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  • 3 red bell peppers, diced
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  • 2 medium-size red onions, diced
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh rose...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 pounds butternut or buttercup...
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  • 1/3 cup plus 1 tablespoon vegeta...
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  • Salt and freshly ground pepper
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  • 2 tablespoons black mustard seeds
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 300 g mashed potato
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  • 200 g flaked smoked mackerel
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  • 1 spring onion, finely sliced
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  • 1 free range egg yolk
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  • 2 tbs chopped mixed herbs such a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 8 ounces (225 g) smoked eel, cle...
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  • 8 ounces (225 g) potatoes, peele...
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  • 2 egg yolks, lightly beaten
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  • 2 tablespoons chopped fresh chives
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  • 1 tablespoon prepared mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium celeriac, (about 1 pou...
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  • 1/2 teaspoon salt
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  • 2 tablespoons low-fat or nonfat...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large russet potato, (about 3...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • 1 cup Plain Yogurt (I used non-f...
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  • 1/2 Cucumber, peeled, seeded, a...
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  • a few sprigs of cilantro, choppe...
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  • 1/2 teaspoon cumin seeds
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  • black pepper to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 (6-ounce) can frozen orange ju...
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  • 1/4 cup honey
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  • 1/4 cup Dijon mustard
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  • 1/4 cup prepared mustard
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  • 2 tablespoons lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 small celeriac , about 350g/12...
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  • 140.0g frozen peas
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  • 1 floury potato , peeled and cubed
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  • 2 salmon fillets , about 140g/5o...
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  • 2 tsp wholegrain mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1.0 tbsp olive oil
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  • 2.0 pork chops (if you prefer a...
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  • 1.0 firm Conference pear, cored...
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  • 450.0 g fresh potato, carrot and...
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  • 2.0 tbsp runny honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 25 Ingredients
  • 2 tablespoons freshly ground fen...
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  • 2 tablespoons freshly ground cin...
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  • 1 tablespoon freshly ground cumin
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  • 1 tablespoon freshly ground must...
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  • 1 tablespoon freshly ground cori...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 cups radishes, thinly sliced
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  • 1 cup finely cubed Gruyere cheese
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  • 2 tablespoons apple cider vinegar
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  • 6 tablespoons olive oil
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  • 1 teaspoon anchovy paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb salmon filet
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  • 1/4 cup olive oil
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  • 1/2 cup maple syrup
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  • 1/2 tablespoon garlic powder
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  • 1 teaspoon season salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all