LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
    -
    +
  • 1½ tsp yellow mustard seeds
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 green capsicum (bell pepper),...
    -
    +
  • 1 lemon, zest & juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 anchovies, mashed into a paste
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 egg yolk
    -
    +
  • Juice from 1/2 fresh lemon
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 teaspoon mayonnaise
    -
    +
  • 2 slices whole grain bread, toa...
    -
    +
  • 1/2 ripe avocado, peeled
    -
    +
  • A few drops lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
    -
    +
  • 1 t dried oregano
    -
    +
  • 1/2 t ground cumin
    -
    +
  • 1/2 t chipotle or ancho chili po...
    -
    +
  • 1/4 t garlic salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 300 g mashed potato
    -
    +
  • 200 g flaked smoked mackerel
    -
    +
  • 1 spring onion, finely sliced
    -
    +
  • 1 free range egg yolk
    -
    +
  • 2 tbs chopped mixed herbs such a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 tablespoons freshly ground fen...
    -
    +
  • 2 tablespoons freshly ground cin...
    -
    +
  • 1 tablespoon freshly ground cumin
    -
    +
  • 1 tablespoon freshly ground must...
    -
    +
  • 1 tablespoon freshly ground cori...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup butter, divided
    -
    +
  • 4 cups chopped onion
    -
    +
  • 2 teaspoons brown sugar
    -
    +
  • 1 tablespoon white balsamic vine...
    -
    +
  • 2 1/2 pounds cubed peeled baking...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup Plain Yogurt (I used non-f...
    -
    +
  • 1/2 Cucumber, peeled, seeded, a...
    -
    +
  • a few sprigs of cilantro, choppe...
    -
    +
  • 1/2 teaspoon cumin seeds
    -
    +
  • black pepper to taste
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (6-ounce) can frozen orange ju...
    -
    +
  • 1/4 cup honey
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • 1/4 cup prepared mustard
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 small celeriac , about 350g/12...
    -
    +
  • 140.0g frozen peas
    -
    +
  • 1 floury potato , peeled and cubed
    -
    +
  • 2 salmon fillets , about 140g/5o...
    -
    +
  • 2 tsp wholegrain mustard
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 Pork Butt (Boston Butt, pork s...
    -
    +
  • 2 tbsp Sea Salt
    -
    +
  • Fresh Cracked Pepper
    -
    +
  • 6 cup Smoking Chips
    -
    +
  • 3 tbsp Vegetable Oil
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 hard-boiled egg whites
    -
    +
  • 2 hard-boiled egg yolks
    -
    +
  • 2 to 3 tablespoons light mayonnaise
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 tablespoon freshly squeezed le...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cans (12.5 ounces each) tuna,...
    -
    +
  • 1 medium sweet potato, cooked (a...
    -
    +
  • 3/4 cup cooked quinoa
    -
    +
  • 1/4 cup chopped green onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 Pork Butt (Boston Butt, pork s...
    -
    +
  • 2 T Sea Salt
    -
    +
  • Fresh Cracked Pepper
    -
    +
  • 6 c Smoking Chips (soaked in wat...
    -
    +
  • 3 T Vegetable Oil
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 700 g celeriac , peeled to remov...
    -
    +
  • 2 salmon fillets , about 100g/4o...
    -
    +
  • 100.0g baby spinach leaves
    -
    +
  • 2.0 tsp wholegrain mustard
    -
    +
  • 2.0 tsp lemon juice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds Yukon Gold potatoes
    -
    +
  • 3 eggs
    -
    +
  • 1 tablespoon sour cream
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 3 Tbs. fresh Valencia or navel o...
    -
    +
  • 1 Tbs. fresh lemon juice, more t...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 tsp. finely grated Valencia or...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/8 tsp. crushed red pepper flakes
    -
    +
  • 2 tsp. Dijon mustard
    -
    +
  • 1 tsp. chopped fresh thyme
    -
    +
  • 1/2 baguette, cut into eight 1/2...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups 3/4-inch bread cubes (cut...
    -
    +
  • 1 tsp. finely grated lemon zest
    -
    +
  • 3 medium firm-ripe tomatoes, cor...
    -
    +
  • 1 tsp. chopped fresh oregano
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons mayonnaise
    -
    +
  • Two 8-ounce jars tuna packed in...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/4 cup finely diced celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 loaf Italian bread, crusts r...
    -
    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • 1 anchovy fillet, mashed
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • 1/4 teaspoon Worcestershire sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 bay leaves
    -
    +
  • 1 tbsp. black peppercorns
    -
    +
  • 2 tsp. whole coriander seeds
    -
    +
  • 8 sprigs fresh parsley
    -
    +
  • 8 whole cloves garlic, plus 3 cl...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 clove of garlic, very finely m...
    -
    +
  • 1 Tbsp anchovies, rinsed, patted...
    -
    +
  • 2 tsp finely grated lemon zest
    -
    +
  • 2 Tbsp fresh lemon juice
    -
    +
  • 1 Tbsp red-wine vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 33 Ingredients
  • FOR THE CRAB CAKES:
    -
    +
  • 1 cup finely crushed unsalted cr...
    -
    +
  • ½ cup mayonnaise
    -
    +
  • 1 tbsp. Dijon mustard
    -
    +
  • 1 tbsp. fresh lemon juice
    -
    +
  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 1/2 cups (3 sticks) unsalted b...
    -
    +
  • 1 1/2 cup all-purpose flour
    -
    +
  • 1 cup whole wheat flour
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3/4 cups ice cold water
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all