LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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  • 1/2 t ground cumin
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  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • olive oil
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  • butter
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  • 1½ tbsp wholegrain mustard
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  • 500.0g potatoes , such as King E...
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  • 50.0g fresh white breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • One 7-pound bone-in pork butt
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  • 1/4 cup pure olive oil, plus mor...
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  • 1 tablespoon ground cumin
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  • 1 tablespoon ground coriander
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  • 1 tablespoon ground fennel
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 1 Pork Butt (Boston Butt, pork s...
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  • 2 tbsp Sea Salt
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  • Fresh Cracked Pepper
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  • 6 cup Smoking Chips
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  • 3 tbsp Vegetable Oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 2 pounds potatoes, sliced into 1...
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  • 2 tablespoons oil
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  • salt, pepper, cayenne to taste
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  • 1 pound chorizo sausage, casings...
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  • 1 onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cans (12.5 ounces each) tuna,...
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  • 1 medium sweet potato, cooked (a...
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  • 3/4 cup cooked quinoa
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  • 1/4 cup chopped green onion
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 Pork Butt (Boston Butt, pork s...
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  • 2 T Sea Salt
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  • Fresh Cracked Pepper
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  • 6 c Smoking Chips (soaked in wat...
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  • 3 T Vegetable Oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1.5kg good marbled pork belly
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  • 3 tsp of five spice powder
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  • 3 tbsp of dark soy sauce
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  • 4 tbsp of sugar
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  • 1 bulb of garlic (mashed or fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans cannellini white beans, d...
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  • 1 large sweet potato, baked/peel...
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  • 2 Tbsp tahini
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  • 2 tsp maple or agave syrup
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  • 1 tsp lemon pepper seasoning OR...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 large head of fresh cauliflower
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  • 1 tsp mustard seeds
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  • 1/4 tsp cayenne pepper
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  • 2 cloves of fresh garlic, minced
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  • 1/4 stick of butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 1 cup fresh mint leaves
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  • 1 cup fresh cilantro leaves
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon water
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  • 1 teaspoon finely chopped seeded...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 33 Ingredients
  • FOR THE CRAB CAKES:
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  • 1 cup finely crushed unsalted cr...
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  • ½ cup mayonnaise
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  • 1 tbsp. Dijon mustard
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  • 1 tbsp. fresh lemon juice
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  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup chopped flat-leaf parsley
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon sweet paprika
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  • 2 teaspoons ground cumin
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  • 5 garlic cloves, minced
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • 1 kg pig cheeks
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  • 1 litre ham stock
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  • 25 g dried breadcrumbs
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  • 1 egg
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  • 2 tbsp plain flour, seasoned wit...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 6 hard-cooked eggs, peeled
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  • 1/4 cup mashed avocado
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  • 1 tablespoon lime juice
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  • 1 tablespoon mayonnaise
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  • 1/2 teaspoon McCormick® mustard,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 tablespoons Dijon mustard
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  • 1 tablespoon honey
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  • 1 large garlic clove, minced and...
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  • 1 tablespoon fresh lemon juice
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  • 1 fresh or pickled jalapeño chil...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 60 g /2oz light cream cheese
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  • 1 garlic clove, crushed
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  • 60 g /2oz mature cheddar, grated
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  • 1 tsp English mustard
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  • 1 large parsnip, peeled and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon butter
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  • 3 tablespoons olive oil
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  • 1 yellow onion, chopped fine
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  • 2 cloves garlic, minced
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  • 1 small head broccoli, bottoms o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 red bell pepper, roasted and c...
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  • 1/2 teaspoon fresh lemon juice
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  • 1/4 teaspoon sugar
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  • cayenne to taste
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon mustard seeds
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  • 1/4 cup unsweetened applesauce
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  • 1 tablespoon plus 3/4 cup plain...
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  • 5 tablespoons mango chutney, mas...
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  • 3 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 4 large ripe purple or red plums...
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  • 2 garlic cloves, minced and mash...
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  • 1 tablespoon Oriental sesame oil
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  • 1/4 cup soy sauce
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  • 1/2 cup fresh orange juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup fresh lime juice
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  • 1/4 cup light brown sugar
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons soy sauce
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup diced green bell pepper
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  • 1/2 cup diced red bell pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • Red chilies, sliced
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  • Spring onion and local celery, s...
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  • 1 litre water
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  • 150 g medium prawns, blanched
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  • ½ cup boiled dhal, finely blended
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all