LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 300 g mashed potato
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  • 200 g flaked smoked mackerel
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  • 1 spring onion, finely sliced
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  • 1 free range egg yolk
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  • 2 tbs chopped mixed herbs such a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 lbs small waxy potatoes or fin...
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  • Salt
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  • 1 clove garlic, minced
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  • 1/4 cup chopped parsley
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  • 1 Tbsp capers
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  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup red-wine vinegar
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  • 2 1/2 tablespoons minced shallot
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  • 2 teaspoons Dijon mustard
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  • 1 large garlic clove, minced and...
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  • Rounded 1/2 teaspoon anchovy paste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoons mayonnaise
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  • Two 8-ounce jars tuna packed in...
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup finely diced celery
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon minced shallot
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  • 1 teaspoon Dijon mustard
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  • 1 small garlic clove, mashed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 lb medium yellow-fleshed p...
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  • 1 tablespoon whole-grain or coar...
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  • 1 tablespoon white-wine vinegar
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  • 2 teaspoons finely chopped drain...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1/3 cup coarsely crumbled firm w...
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  • 2 tablespoons red-wine vinegar
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  • 2 tablespoons drained bottled ca...
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  • 1 garlic clove, minced and mashe...
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  • 1/2 teaspoon anchovy paste
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces cream cheese, at room t...
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  • 8 tablespoons (1 stick) unsalted...
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  • 1 teaspoon smooth Dijon-style mu...
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  • 1 1/2 teaspoons sweet Hungarian...
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  • 1 teaspoon caraway seeds, pounde...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon deviled ham, plus
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  • 2 teaspoons chopped black olives
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  • 1 1/4 teaspoons capers , well dr...
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  • 6 hard-cooked eggs, peeled, cut...
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  • 2 tablespoons mayonnaise , plus
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • 2 tablespoons fresh thyme leaves...
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  • olive oil
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  • 1/2 lb new potato
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  • 3 hard-boiled eggs , quartered
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  • 3/4 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 35 Ingredients
  • 4 long green onions
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  • 1 yellow pepper cut into fourths
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  • 1/2 cup flour
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon chopped fresh parsley
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 37 Ingredients
  • 1/4 cup chopped yellow onions
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  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1/4 cup small diced yellow bell...
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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