LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 8 pounds butternut or buttercup...
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  • 1/3 cup plus 1 tablespoon vegeta...
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  • Salt and freshly ground pepper
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  • 2 tablespoons black mustard seeds
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 17 Ingredients
  • 3 small zucchini, diced
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  • 3 red bell peppers, diced
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  • 2 medium-size red onions, diced
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh rose...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 1 cup Plain Yogurt (I used non-f...
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  • 1/2 Cucumber, peeled, seeded, a...
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  • a few sprigs of cilantro, choppe...
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  • 1/2 teaspoon cumin seeds
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  • black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 5 oz cheese cubes
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  • 2 pounds potatoes
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  • 1 red bell pepper
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  • 1 medium onion
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  • 1 tbsp coarse mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/8 tsp. crushed red pepper flakes
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  • 2 tsp. Dijon mustard
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  • 1 tsp. chopped fresh thyme
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  • 1/2 baguette, cut into eight 1/2...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 cups romaine and baby romaine...
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  • 2 cups cucumbers, chopped
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  • 1 cup Yellow Pepper, chopped
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  • 1 Avocado, mashed
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  • 1 cup Cilantro, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 red bell pepper, roasted and c...
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  • 1/2 teaspoon fresh lemon juice
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  • 1/4 teaspoon sugar
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  • cayenne to taste
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 pound piece sirloin, 1-inc...
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  • 2 pounds Idaho potatoes, peeled...
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  • Salt
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  • 3 tablespoons vegetable, peanut...
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  • 2 large red bell peppers, seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons fresh lemon juice, o...
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  • 1/4 teaspoon Dijon-style mustard
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  • 1 garlic clove, minced and mashe...
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  • a pinch of dried hot red pepper...
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup (about 1/2 pound) orzo (ri...
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  • 1/2 pound green beans, cut diago...
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  • 2 tablespoons red-wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • 4 anchovies, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plain yogurt
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  • 1/2 cup sour cream
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  • 1/2 cup mayonnaise
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  • 1 1/2 teaspoons white-wine vineg...
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  • 1 1/2 teaspoons coarse-grained m...
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 egg
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon minced garlic
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  • 1/2 teaspoon Worcestershire sauce
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  • 1/4 teaspoon red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 13-16 oz. package pre-cooked P...
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  • 1 medium-size red bell pepper 1...
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  • 1/4 cup lemon juice
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  • 2 Tablespoons of your favorite m...
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  • 1 Tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 19 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup diced green bell pepper
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  • 1/2 cup diced red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 4 oz surimi , (imitation crabmea...
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  • 2/3 cup mashed potatoes
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  • 3 tbsp finely chopped green onions
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  • 3 tbsp finely chopped sweet red...
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  • 2 tsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 5 pounds pork shoulder or brisket
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  • 1 1/2 teaspoons Cuban spice mixt...
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  • 3 cloves garlic, mashed
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  • 1 tablespoons cracked black pepper
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  • 12 (5-inch) soft white rolls
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 5 red potatoes
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  • 1 green bell pepper, chopped
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  • 1 red onion, finely diced
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  • 1/2 cup sour cream
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup minced green bell pepper
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  • 1/4 cup soy sauce
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  • 1 (14 ounce) package firm tofu,...
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  • 1/2 cup dry bread crumbs
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  • 1 teaspoon prepared yellow mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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  • SALAD
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  • 1 clove fresh mashed garlic
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  • 1 small yellow pepper, cut into...
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  • 3 tablespoons fresh basil leaves...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 teaspoons shredded fat-fre...
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  • 1/2 teaspoon Old Bay Seasoning
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  • 1 teaspoon fat-free mayonnaise
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  • 1 1/2 teaspoons fat free cream c...
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  • 1 starchy baking potato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup milk (for even richer fl...
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  • salt , to taste
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  • white pepper , to taste
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  • paprika
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  • 1 1/2-2 teaspoons yellow mustard...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 3 tablespoons soy sauce
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  • Freshly ground black pepper
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  • 1 bunch scallions, cut into 2 to...
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  • 3 tablespoons brown sugar
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  • A few dashes hot sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1/8 teaspoon freshly ground blac...
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  • Steamed carrots, accompaniment
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  • 1/2 cup finely chopped yellow on...
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  • 1/4 teaspoon Essence, recipe fol...
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  • 1 pound ground smoked ham
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 cup yellow pepper coulis, warm
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  • 3 tablespoons olive oil
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  • 1 tablespoon brunoise yellow pep...
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  • 1/4 cup Dijon mustard
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  • 3 cups mashed potatoes, warm
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all