• 14 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked pasta, gemelli or...
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  • 1/8 tsp table salt, for pasta co...
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  • 10 oz uncooked broccoli, small f...
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  • 1 tsp salted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 25.0g plain flour
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  • 140.0g mature cheddar , grated
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  • 280.0g broccoli , cut into florets
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  • 25.0g butter
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  • 1.0 tbsp wholegrain mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound chicken breast tenders,...
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  • Salt and pepper
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  • 1 small onion, chopped
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  • 1 pound macaroni elbows or cavat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound pasta bowties
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  • 1/4 cup slivered almonds, toasted
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 tablespoon spicy brown mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 pound chicken breast tenders,...
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    +
  • Salt and pepper
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    +
  • 1 small onion, chopped
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    +
  • 1 pound macaroni elbows
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp (15 mL) butter
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  • 3 shallots (or 1 small onion), m...
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  • 1/4 cup (50 mL) all-purpose flour
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  • 1-1/3 cups (325 mL) 1% milk
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  • 1 can (370 mL) 2% evaporated milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped onions
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  • 3 tablespoons butter, divided
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  • 2 teaspoons prepared mustard
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  • 1 container (16 ounces) Wisconsi...
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tablespoons butter
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  • 1 teaspoon nutmeg
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  • 1 cup milk
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  • 2 jalapeno peppers, seeded and c...
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  • 2 teaspoons hot sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large head of broccoli , cut i...
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  • 8 ounces dry penne pasta
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  • 1 ounce butter
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  • 6 ounces sharp cheddar cheese ,...
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  • fresh ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon ground mustard
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  • Topping
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  • 10 ounces frozen chopped broccol...
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  • 2 cups cubed cooked ham
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup shredded cheddar cheese
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  • 1/4 cup breadcrumbs
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  • 2 cups cooked whole wheat rotini...
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  • 3/4 cup shredded monterey jack c...
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  • 1 1/2 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon black pepper , fres...
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  • 1/2 cup diced onion
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  • 1/3 cup fresh breadcrumb
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  • 12 ounces uncooked twisted pasta...
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  • 3 tablespoons grated parmesan ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup chicken stock
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  • 3 cups whole milk
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  • 2 1/2 cups raw broccoli florets
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  • 2 tablespoons extra-virgin olive...
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    +
  • salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small onion , finely chopped
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  • 1 cup chicken stock
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    +
  • 3 cups whole milk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon paprika
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    +
  • 1 cup chicken stock
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    +
  • 1 pound chicken breast tenders,...
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  • 3 cups whole milk
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    +
  • 3 cups yellow sharp Cheddar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon paprika
    -
    +
  • 1 cup chicken stock
    -
    +
  • 1 pound chicken breast tenders,...
    -
    +
  • 3 cups whole milk
    -
    +
  • 3 cups yellow sharp Cheddar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pinch cayenne
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  • 1 cup corn (optional)
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    +
  • 1/2 teaspoon salt
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  • 1/2 cup pastrami (cooked) (optio...
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    +
  • 1 cup broccoli (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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