• 10 Ingredients
  • 1 1/2 cups coarse crumbs from a...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup finely grated Parmigiano...
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  • 2 large garlic cloves, minced
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  • 2 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup water
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  • 48 cultivated mussels (2 pounds)...
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  • 1 1/2 cups coarse fresh bread cr...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup grated Pecorino Romano o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds mussels
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  • 1/4 cup dry white vermouth or dr...
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  • 2 ounces pancetta
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  • 1/4 cup finely minced shallots
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  • zest of 1 lemon, plus lemon juic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 3 garlic cloves—1 minced, 2 thin...
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  • 1/2 teaspoon dried oregano
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  • 3/4 cup panko (Japanese bread cr...
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  • Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds (1 kilogram) live musse...
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  • 2 to 3 tablespoons olive oil
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  • 2 cloves garlic
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  • One 14-ounce (400 grams) can of...
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  • 1 bunch parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 50.0g toasted breadcrumbs
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  • 1.0kg mussel in their shells
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  • zest 1 lemon
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  • 100.0g garlic and parsley butter...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 30 mussels, steamed open
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  • 3/4 cup white wine
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  • 1/4 cup olive oil
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  • 1/3 cup freshly grated Parmesan
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  • 1/4 cup bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup dry white wine
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  • 2 pounds mussels, scrubbed
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  • 3 cups coarse fresh bread crumbs
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup medium breadcrumbs, from f...
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  • 2 tablespoons chopped flat-leaf...
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  • 1 or 2 cloves garlic, finely cho...
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  • 1/4 teaspoon sea salt or kosher...
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  • Freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 dozen mussels, opened
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  • 1 cup of bread crumbs
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  • 3 cloves of garlic, chopped
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  • 1/2 cup parsley
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  • 1/4 cup of olive oil (plus some...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 31 Ingredients
  • 20 mussels, cooked
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  • 200 g of salmon fillets, cut int...
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  • 4 hand-dived scallops, cut cross...
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  • 4 megrim sole fillets, cut in half
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  • 8 escalopes of monkfish, thinned...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 dried cayenne or other dried r...
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  • 4 garlic cloves
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  • 1 Tbs. dried bread crumbs
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  • 2 egg yolks
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  • 1/2 tsp. salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 0.5 c olive oil, plus more for d...
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  • 3 clv garlic, minced
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  • 2 large shallots, roughly chopped
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  • 1 fennel bulb, stalks and fronds...
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  • 2 carrots, peeled and roughly ch...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 shallots, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • Fine sea salt and freshly ground...
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  • 2 links spicy Italian sausage, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 tablespoons butter
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  • 1 1/2 cups fresh white breadcrumbs
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  • 3 tablespoons plus 1 cup chopped...
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  • 4 teaspoons chopped fresh thyme
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  • 1 pound mussels, scrubbed, debea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds live mussels
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  • 1/3 cup extra virgin olive oil
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    +
  • 1 heaping tablespoon chopped garlic
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  • 2 tablespoons chopped Italian fl...
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  • 2 tablespoons fine, dry, unflavo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 liters (8 cups) of mussels coo...
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  • 3 deciliters (1 1/4 cups) of coo...
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  • 1 1/2 deciliters (5 fluid ounces...
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  • 20 grams (2/3 ounce) of shallot...
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  • 2 good pinches of minced parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound butter
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  • 4 cloves garlic, finely chopped
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  • 6 shallots, finely chopped
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  • 1 teaspoon basil
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  • 6 tablespoons chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups chopped onion
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  • 2 tablespoons unsalted butter
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    +
  • 2 garlic cloves, minced
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    +
  • 3/4 cup dry white wine or vermouth
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    +
  • 1/3 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds small-to-medium mussel...
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  • Dry white wine (optional)
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    +
  • 1/4 cup fresh bread crumbs
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    +
  • 3 tablespoons finely chopped fr...
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  • 2 tablespoons minced garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 Scotch bonnet chili, seeded a...
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    +
  • 6 shallots, peeled and thinly s...
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    +
  • 4 cloves garlic, peeled and thi...
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    +
  • 12 small clams, scrubbed
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds medium mussels, scrubb...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 2 medium onions, halved lengthw...
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  • 2 garlic cloves, finely chopped
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    +
  • 5 large plum tomatoes—peeled, s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 48 mussels
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    +
  • 1 1/4 to 1 1/2 cups fine breadcr...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 3 tablespoons minced parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 pounds mussels, well scrubbed...
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  • 6 tablespoons breadcrumbs
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    +
  • 3 tablespoons grated pecorino ch...
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    +
  • 2 garlic cloves, finely minced
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    +
  • 3 tablespoons chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 pounds fresh shelling beans, s...
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  • 1/4 cup + 1 tablespoon olive oil
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    +
  • 2 small yellow onions, chopped
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    +
  • 1/2 bunch thyme (about 15 sprigs)
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  • 1 fresh bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all