LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 onions, thinly sliced
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  • 1 red bell pepper, diced
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  • 1 poblano pepper, diced
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  • 5 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1- 32 oz can low sodium vegetabl...
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  • 1 cup dry white wine
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  • 1 teaspoon saffron threads
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  • 1 pound of firm, fresh pieces of...
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  • 1 pound or 16-21 mussels, cleane...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 5 tbsp olive oil
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  • pinch of saffron
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  • 12-16 mussels , scrubbed
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  • 1 lemon , cut into 8 wedges
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  • salt and freshly ground black p...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 26 Ingredients
  • 4 to 5 small whole squid
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  • 3/4 cup Romano or Kentucky Wonde...
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  • 3 baby artichokes
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  • Juice of 1 lemon
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  • 1 large or 2 small plum tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup chopped flat-leaf parsley
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  • 2 pounds chorizo, cooked halfway...
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  • 1 cup extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • 8 cups short grain rice, or Span...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 24 Ingredients
  • 2 egg yolks*
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  • 1 pound firm white fish (such as...
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  • Coarse salt
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  • 1/4 teaspoon crumbled saffron th...
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  • 1 pound squid, cleaned, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 41 Ingredients
  • 1/2 cup olive oil
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  • 2 large sweet onions, chopped
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  • 10 cloves garlic, minced
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  • 2 pounds Portuguese linguica, ca...
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  • 3/4 cup white wine
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 1.0
  • Total fat: High
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