• 19 Ingredients
  • 1 tablespoon of olive oil, plus...
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  • 1 small onion, thinly sliced
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  • 1/2 fennel bulb, thinly sliced,...
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  • Salt and pepper
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  • 1 clove garlic, sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cups Michael White's Fish stock
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    +
  • 1 cup uncooked couscous
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    +
  • 1 (2-inch) stick cinnamon
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  • Pinch of saffron threads
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup plus 2 tablespoons fish...
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  • Large pinch of saffron threads
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    +
  • One 1/4-inch-thick slice of peas...
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  • 1 large egg yolk
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    +
  • 1 jarred piquillo pepper, chopped
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons of olive oil
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    +
  • 1 yellow onion, chopped
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    +
  • 8 ounces of Spanish chorizo, cho...
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  • 4-5 cups of high-quality chicken...
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  • 1/3 cup of dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-4 lbs of mussels (1 lb per per...
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  • 6 cloves of garlic, minced
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    +
  • 1 white onion, chopped
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    +
  • 1 Tbsp olive oil
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    +
  • 1 Tbsp butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 4 80g cod fillets, skin on
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    +
  • 4 sea bass fillets, skin on
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    +
  • 20 ml of sunflower oil
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  • salt
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  • black pepper
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium onions, finely chopped
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    +
  • 1 teaspoon kosher salt plus more
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    +
  • Freshly ground black pepper
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    +
  • 2 leeks, white and pale-green pa...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1- 32 oz can low sodium vegetabl...
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  • 1 cup dry white wine
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    +
  • 1 teaspoon saffron threads
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    +
  • 1 pound of firm, fresh pieces of...
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    +
  • 1 pound or 16-21 mussels, cleane...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 3.0 tbsp olive oil
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    +
  • Sea salt and freshly ground bla...
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    +
  • 200.0 g monkfish, cut into 1-2cm...
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  • 250.0 g sea bream, red or black,...
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  • 100.0 g cleaned squid, cut into...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
  • 39 Ingredients
  • FOR THE BROTH:
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    +
  • 1 bulb fennel, roughly chopped -...
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  • 2 leeks, roughly chopped
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    +
  • 1 head garlic, roughly chopped
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  • Show all (39)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups basmati or jasmine rice
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    +
  • 1 large Spanish onion
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    +
  • 2 large tomatoes
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    +
  • 1 red pepper
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    +
  • large handful of chopped cilantro
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup couscous
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    +
  • 2 1/2 cups fish stock or bottled...
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    +
  • 2 pounds assorted shellfish: mus...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 small yellow onion, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 medium-size fennel bulb
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    +
  • 1 medium leek
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    +
  • 1 onion
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    +
  • 1 carrot
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
  • 17 Ingredients
  • olive oil
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    +
  • 1 small onion
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    +
  • 1 chopped green pepper
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    +
  • 1 peeled red pepper
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    +
  • 2 medium tomato
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup dry white wine
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    +
  • 1 pinch saffron threads , crumbled
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    +
  • 2 lb mussels
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    +
  • 1 can plum tomatoes
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • 1/2 teaspoon saffron
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    +
  • 2 teaspoons salt
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    +
  • 1 cup fennel bulb , thinly sliced
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    +
  • 2 small squid , cleaned and slic...
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    +
  • 1 large onion , diced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
  • 18 Ingredients
  • 2-3 sprigs thyme
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    +
  • 2 tablespoons olive oil
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    +
  • 2 1/2 cups rice (Uncle Ben's wor...
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    +
  • 1/2 lb clam , in their shells
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    +
  • 1 lb shrimp , peeled, deveined
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons fresh flat-leaf pa...
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    +
  • 1 pinch dried red pepper flakes...
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    +
  • 6 garlic cloves , coarsely chopped
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    +
  • 1/4 teaspoon saffron thread , cr...
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    +
  • sea salt , to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups fish stock
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    +
  • 2 1/2 teaspoons minced garlic
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    +
  • 1/4 cup chopped parsley
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    +
  • 1/2 cup finely grated pecorino
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    +
  • 24 mussels, scrubbed and de-bearded
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 teaspoon red pepper flakes
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    +
  • 1/2 pound chorizo, finely diced
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    +
  • 1 onion, diced
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    +
  • 1/2 bulb fennel, cored and sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/2 lb clam
    -
    +
  • 1/2 lb white fish fillet
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    +
  • 1 yellow onion , diced
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    +
  • 1 lb rice , Medium grain (also k...
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    +
  • 4 prawns, whole, shell on (large...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 1 rib celery
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    +
  • 2 quarts water
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    +
  • 4 fresh whole lobsters (save mea...
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    +
  • 2 tablespoons tomato paste
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    +
  • Meat from 4 lobsters, reserved f...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 3 pounds ripe tomatoes, peeled,...
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    +
  • 4 large cloves garlic, finely ch...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 sprigs fresh rosemary, leaves...
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    +
  • 1 cup dry white wine
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 2 large sweet onions, chopped
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    +
  • 10 cloves garlic, minced
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    +
  • 2 pounds Portuguese linguica, ca...
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    +
  • 3/4 cup white wine
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    +
  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all