LC
Low carb
HF
High fiber
  • 17 Ingredients
  • ½ pound mussels
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  • 1/4 cup white wine
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  • 3 tablespoons oil
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  • Tails and shells from 1 pound sh...
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  • 1/2 onion, 1” dice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 3.0 tbsp chopped flat-leaf parsley
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  • 1.0kg mussels
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  • 30.0g butter
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  • 400.0g skinless cod fillet, cut...
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  • 500.0ml dry cider
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon of olive oil, plus...
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  • 1 small onion, thinly sliced
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  • 1/2 fennel bulb, thinly sliced,...
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  • Salt and pepper
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  • 1 clove garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups Lobster stock
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  • 3/4 cup thinly sliced leek
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  • 3/4 cup thinly sliced fennel bulb
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  • 2/3 cup finely chopped shallots
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  • 1/3 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup plus 2 tablespoons fish...
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  • Large pinch of saffron threads
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  • One 1/4-inch-thick slice of peas...
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  • 1 large egg yolk
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  • 1 jarred piquillo pepper, chopped
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 37 Ingredients
  • 4 turbot fillets, 170g each
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  • rapeseed oil
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  • salt
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  • 100 g of brown shrimp
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  • 1 knob of butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 lb mussels
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  • 1 1/2 cup stock*
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  • 1/2 cup dry vermouth
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  • 1 bunch Vidalia onions (with gre...
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  • 1 head fennel, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 large fennel bulb with stalks
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  • 2 garlic cloves, thinly sliced
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  • 1/2 cup dry vermouth
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  • 4 pounds mussels, scrubbed and d...
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  • 2 tablespoons butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound tagliatelle
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  • 1 1/2 tablespoons olive oil
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  • 3 cloves garlic, chopped
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  • 1 large shallot, finely diced
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  • 1/2 small fennel, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 125 ml extra virgin olive oil
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  • 1 onion
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  • 1 fennel bulb, thinly sliced
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  • 2 small leeks, thinly sliced
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  • 2 tbsp tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 12 to 16 (1/2-inch-thick) baguet...
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, halved
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  • 1 (1- to 1 1/4 -lb) live lobster
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  • 2 large tomatoes, peeled and coa...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 20 Ingredients
  • 1 24" baguette, cut into 1/2"-t...
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  • 7 cloves garlic, peeled; 2 left...
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  • 1/2 cup extra-virgin olive oil
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  • 2 medium yellow onions, peeled a...
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  • 3 sprigs fresh parsley
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 2 tblsp Olive Oil
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  • 1 x onion
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  • 1 x fennel bulb
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  • 3 x cloves of minced garlic
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  • 1 x red chili finely diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 2 teaspoons fresh thyme, or 1/2...
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  • 1 small bulb fennel, quartered,...
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  • 2 pounds mussels, scrubbed and d...
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  • 1 small onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 22 Ingredients
  • 1/4 cup finely chopped shallots
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  • 1/4 cup plus 2 tablespoons olive...
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  • 24 mussels, de-bearded
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  • 24 clams
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  • 1/4 cup dry white wine
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • 2 tbsp. freshly squeezed orange...
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  • 2 large pinches of saffron
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  • 2 tbsp. olive oil
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  • 1 large knob fresh ginger, peele...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 19 Ingredients
  • 1/2 cup olive oil
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  • 3 cups chopped yellow onion
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  • 1 cup chopped celery
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  • 3 Tbs. minced garlic
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  • 2 small bay leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 27 Ingredients
  • 4 80g cod fillets, skin on
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  • 4 sea bass fillets, skin on
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  • 20 ml of sunflower oil
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  • salt
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  • black pepper
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 cup cubed pancetta or bacon
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  • 2 medium potatoes, peeled and diced
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  • 2 fennel bulbs, outer layer remo...
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  • 1 large yellow onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 18 Ingredients
  • 2 large leeks, chopped
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  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 1 tsp. dried thyme
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  • Salt (use sea salt if possible)
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 cup dry white wine [or chicken...
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  • 24 24 clams, well scrubbed
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  • 24 24 mussels, well scrubbed
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  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 1 cup finely chopped fennel
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup extra-virgin olive oil,...
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  • 1 fennel bulb, cored and finely...
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  • 2 celery ribs, finely chopped
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  • 1 white onion, finely chopped
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  • 1 tablespoon dried oregano (pref...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 1 garlic clove, peeled and chopped
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  • 1 medium tomato, chopped
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  • 2 cups fish broth
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 27 Ingredients
  • Kosher salt and freshly ground b...
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  • Garlic Chips (above) for garnish
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  • 2-1/2 cups (3/4 bottle) medium-b...
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  • 1 Tbs. coarsely chopped fresh or...
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  • Reserved peeled shrimp from above
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 cups chopped onion, divided
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  • 1 cup dry white wine
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  • 30 medium mussels (about 1 1/2 p...
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  • 6 flat-leaf parsley sprigs, divided
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  • 2 tablespoons butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all