• 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
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  • 400 g (14 oz) Kumara (sweet potato)
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  • 3 tbs rice bran oil
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  • 1-2 tsp caraway seeds
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  • 1-2 tsp powdered vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 Tablespoon olive oil
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  • 3 celery stalks
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  • 3 (small) onions
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  • 1 lb. button mushrooms, cleaned
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  • 3 lb. russett potatoes, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 5 medium sweet potatoes, scrubbed
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  • 1 cup brown or green lentils, wa...
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  • 3/4 cup uncooked steel cut oats
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  • 1 bay leaf
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 pound cremini mushrooms, chopped
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  • 1 onion, chopped
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  • 1 red bell pepper, chopped
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  • 4 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1-1/2 lbs sweet potatoes, peeled...
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  • 3 cloves garlic
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  • 1/2 cup 1% milk
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  • 1/4 cup fat free chicken broth*
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  • 2 tbsp reduced fat sour cream
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1-1/2 lbs Yukon Gold potatoes, p...
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  • 3/4 cup fat free chicken broth
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  • 2 tbsp fat free sour cream
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  • salt and pepper
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  • paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 large red bell peppers
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  • 8 meaty bone-in chicken thighs
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  • Salt and pepper
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  • 1 tablespoon EVOO (extra-virgin...
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  • Sweet smoked paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 3 lbs. beef chuck roast
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  • 3 cups beef broth
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  • 6 oz. tomato paste
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  • 1/4 cup balsamic vinegar
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  • 1 Tbsp brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 600.0ml hot beef stock (a cube i...
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  • 100.0g chestnut mushrooms , quar...
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  • 300.0g stir-fry beef strips or m...
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  • 500.0g potatoes , peeled and cut...
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  • natural bio yogurt , to serve
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • The beans:
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  • 1/2 pound dried black beans, rin...
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  • 3 cloves garlic, smashed
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  • 2 bay leaves
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  • The chili:
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 300 g Maris pipers, peeled and c...
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  • 300 g sweet potatoes, peeled and...
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  • Salt and pepper to taste for the...
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  • A handful of breadcrumbs
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  • 100 g puy lentils
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 4 tbsp olive oil, as needed
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  • 1 x package firm tofu
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  • 6 x garlic
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  • 2 yellow onions, sliced into thi...
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  • 2 tsp shallots, thinly sliced
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  • Show all (40)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 Tbs. snipped fresh dill, plus...
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  • 2 to 3 cups homemade or low-salt...
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  • 2 medium potatoes, cut in 1/4-in...
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  • 8 oz. mushrooms, cut in 1/4-inch...
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  • 1 cup heavy cream or crème fraîche
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon McCormick Gourmet™ Ro...
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  • 1 teaspoon McCormick® paprika, S...
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  • 1/4 teaspoon McCormick® Red Pepp...
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  • 1/4 teaspoon McCormick® Black Pe...
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  • 1/2 acorn squash, halved lengthw...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1.5 cups frozen vegetables
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  • 7-8 cups of vegetable broth
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  • 1 small can of tomato paste
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  • 2 zucchinis, chopped
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  • 1 red pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 10 Okra
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  • 1 Butternut squash (peeled and d...
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  • 8 Chestnut mushrooms
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  • 1 Leek
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  • 1 small sweet potato
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1.0 tbsp vegetable oil
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  • 125.0 g closed cup chestnut mush...
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  • 200.0 g shallots, halved
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  • 1.0 tbsp smoked paprika, thyme a...
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  • 450.0 g baby potatoes, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Oil
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  • 2 oz onions, diced
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  • 2 x smoked ham, diced
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  • 1 tbs sweet paprika
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  • 1/2 lb chicken - I used chicken...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups chopped onions
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  • 2 cups coarsely chopped green be...
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  • 2 cups of sliced mushrooms
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  • 2 cups of carrots, chopped
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 medium onion, diced (any color)
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  • 4 cloves garlic, peeled and minced
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  • 1 bell pepper, diced
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  • 1-2 jalapenos, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound crimini mushrooms, chopped
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  • 1 onion, chopped
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  • 1 red bell pepper, chopped
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  • 4 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 62 Ingredients
  • 2 ears sweet corn, shucked and c...
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  • 1 bay leaf
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  • 1 sprig fresh thyme, or 1 teaspo...
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  • 1 tablespoon olive oil
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  • 1 celery stalk, diced
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  • Show all (62)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups frozen mixed vegetables,...
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  • 1 (15-ounce) can kidney beans, r...
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  • 2 (8-ounce) cans no-salt-added t...
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  • 1 (4-ounce) can sliced mushrooms...
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  • 1 teaspoon chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • SHOESTRING FRIES:
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  • 2 egg whites
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon garlic powder
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  • 2 pounds baking potatoes, cut le...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 kg sweet potatoes (about 3-4...
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  • 1 kg Yukon gold potatoes
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  • 1 egg
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  • 2 large carrots, peeled and dic...
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  • 3 stalks celery, diced small
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all