• 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
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  • 400 g (14 oz) Kumara (sweet potato)
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  • 3 tbs rice bran oil
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  • 1-2 tsp caraway seeds
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  • 1-2 tsp powdered vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 Portobello mushrooms, rinsed
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  • Low-sodium tamari
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  • Vegetarian Worcestershire sauce
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  • Splash of beer (optional)
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  • Cracked pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup tomato paste
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons flour
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  • 2 1/2 pounds beef chuck roast, tied
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/4 cup fat free milk
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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    +
  • 1/4 cup fat free milk
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    +
  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large onion diced
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  • 16 oz mushrooms, white button or...
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  • 2 medium potatoes - cut into sma...
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  • 1 inch fresh ginger, minced
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  • 6 x garlic gloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 lb beef top round or sirloin,...
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  • 1 large onion, diced
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  • 1 clove garlic, minced
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  • 3 carrots cut into coins
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  • 2 russet potatoes, peeled and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 x shortcrust pastry, rolled
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  • 1 cup butternut pumpkin
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  • 1 medium zucchini
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  • 1 medium sweet potato, peeled an...
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  • 1 x red bell pepper, core and seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large onion, diced
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  • 2 cloves garlic, minced
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    +
  • 2 medium zucchini, sliced
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  • 1 medium yellow squash, sliced
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  • 16 oz mushrooms, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 zucchini, cut into 1/2-inch ch...
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  • 1/4 pound mushrooms, quartered
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  • 1 tomato, coarsely chopped
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  • 1 cup boiled Idaho potatoes, cut...
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  • 12 ounces roasted beef, preferab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 pork chops, bone in - loin or...
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  • 4 slices provolone cheese, (abou...
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  • 2 large tomatoes
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    +
  • 1/2 tsp. WHITE PEPPER ( Fine gro...
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  • 1/2 tsp. GINGER
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 Sweet potato
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  • 2 Medium-Sized Carrots, diced
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  • 1/2 Small Onion, chopped
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  • 1 Lemon
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  • 1 cup Frozen Peas
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 pounds boneless beef chuck roast
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  • 3 small baking potatoes, cut int...
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  • 1 large onion, cut into 1-1/2-in...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 block of firm tofu
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    +
  • 3 slices ham
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    +
  • 2 mushrooms
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    +
  • 1 tomato
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    +
  • ¼ cup potato/corn starch or flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 red onions
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    +
  • 2 tomatoes
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    +
  • 1 red pepper
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    +
  • 1 carrot
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  • 1 parsnip
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 300 g Maris pipers, peeled and c...
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  • 300 g sweet potatoes, peeled and...
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  • Salt and pepper to taste for the...
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  • A handful of breadcrumbs
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  • 100 g puy lentils
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 tablespoon cumin seeds
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  • 1/4 cup tomato juice
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    +
  • 1/4 cup coarsely chopped cilantro
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    +
  • 2 tablespoons hot pepper sauce
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 cup chopped potatoes
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    +
  • 1 cup sliced leeks
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    +
  • 1 cup sliced mushrooms
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    +
  • 1 ear corn, kernels sliced off
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • vegetable stock fresh, cube or c...
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  • 1 lime , juiced
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    +
  • 1 lightly bashed bird's-eye chilli
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    +
  • 8 button mushrooms
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    +
  • 1 small sweet potato , peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • Dash ground black pepper
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    +
  • 2 cups frozen Italian-style vege...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 4 hot baked potatoes, split
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1.5 cups frozen vegetables
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    +
  • 7-8 cups of vegetable broth
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    +
  • 1 small can of tomato paste
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    +
  • 2 zucchinis, chopped
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    +
  • 1 red pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups chopped onions
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    +
  • 2 cups coarsely chopped green be...
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    +
  • 2 cups of sliced mushrooms
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    +
  • 2 cups of carrots, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup KRAFT Zesty Italian Dres...
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    +
  • 2 lb. beef stew meat, cut into 1...
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    +
  • 6 slices OSCAR MAYER Bacon, chopped
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    +
  • 1/2 lb. sliced fresh mushrooms
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    +
  • 1 large onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 can 12-oz beer
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    +
  • 1 1/2 pounds beef round pot roas...
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    +
  • 1 can 15-oz sliced new potatoes,...
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    +
  • 1 can 11-oz tomato soup
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    +
  • 1 can 15-oz carrots, drained
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all