• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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  • 3 cups water
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    +
  • 2 cup quick grits, or polenta (n...
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    +
  • 1 teaspoon fine grain sea salt
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    +
  • 2 cups corn, fresh or frozen def...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 large zucchini
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  • 4 tbsp olive oil
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    +
  • Garlic salt to taste
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    +
  • 1 lb mushrooms
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  • 1 yellow onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 5 pita breads
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    +
  • 1 1/2 cups creole tomato sauce
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  • 4 portobello mushrooms
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  • 1 zucchini
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  • 1 red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
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    +
  • 1 medium yellow squash, chopped
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    +
  • 1 medium zucchini, chopped
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    +
  • 1 cup sliced mushrooms
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    +
  • 1 can (15 ounces) tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 carrot, grated
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    +
  • 1 red bell pepper, seeded, chopped
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  • 1/2 onion, chopped
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    +
  • 4 garlic cloves, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 large zucchini
    -
    +
  • 4 tbsp olive oil
    -
    +
  • Garlic salt to taste
    -
    +
  • 1 lb mushrooms
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    +
  • 1 yellow onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Dough
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  • 3 medium zucchini
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    +
  • 1 1/2 teaspoons salt
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    +
  • 2 eggs, lightly beaten
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    +
  • 3/4 cup flour + more as needed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 4 medium zucchini
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    +
  • 1 small onion, chopped
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    +
  • 8 medium mushrooms, chopped
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    +
  • 2/3 cup unseasoned dry bread crumbs
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    +
  • 1 1/2 cups reduced-sodium tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds hot Italian sausage...
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  • 1 medium onion, diced
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    +
  • 3 garlic cloves, minced
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    +
  • 2 (15-oz.) cans Italian-style st...
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    +
  • 1 (16-oz.) bag frozen cut green...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 medium eggplants
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    +
  • Garlic-flavored cooking spray
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    +
  • 1 1/4 cups chopped onion
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    +
  • 1 1/4 cups chopped zucchini
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    +
  • 1 cup sliced mushrooms
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 1 1/2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 3/4 cup chopped celery
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    +
  • 3 garlic cloves, minced
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    +
  • Cooking spray
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 3 large sweet red peppers
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    +
  • 12 sun-dried tomatoes
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    +
  • 1 cup boiling water
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    +
  • 3/4 cup fresh basil leaves
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small fennel bulb, sliced
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    +
  • 1 medium onion, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 medium zucchini, sliced (about...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 4 medium zucchini
    -
    +
  • 1 small onion, chopped
    -
    +
  • 8 medium mushrooms, chopped
    -
    +
  • 2/3 cup unseasoned dry bread crumbs
    -
    +
  • 1 1/2 cups reduced-sodium tomato...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Vegetable oil
    -
    +
  • 3/4 cup onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Olive oil, for frying
    -
    +
  • 3/4 cup red pepper, julienned
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup chopped onions
    -
    +
  • 3 cloves garlic
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    +
  • 2 cups sliced mushrooms
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    +
  • 1 cup diced carrots
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    +
  • 1 cup red pepper
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (7 ounces) sliced mushroom...
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    +
  • 1 can (8 ounces) zucchini in Ita...
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    +
  • 1 can (8.25 ounces) mixed vegeta...
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    +
  • 1 package (13.8 ounces) refriger...
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    +
  • 1 tablespoon grated parmesan cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (7 ounces) sliced mushroom...
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    +
  • 1 can (8 ounces) zucchini in Ita...
    -
    +
  • 1 can (8.25 ounces) mixed vegeta...
    -
    +
  • 1 package (13.8 ounces) refriger...
    -
    +
  • 1 tablespoon grated parmesan cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 large mushrooms, cleaned and...
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    +
  • 2 medium zucchini, cut into 1 in...
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    +
  • 2 red bell peppers, seeded and c...
    -
    +
  • 1 medium onion, coarsely chopped
    -
    +
  • 5 teaspoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup red wine
    -
    +
  • 1 tablespoon salt
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 1/2 teaspoons ground black pepper
    -
    +
  • 1 (16 ounce) can tomato sauce
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small fennel bulb, sliced
    -
    +
  • 1 medium onion, sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 medium zucchini, sliced (about...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 44 Ingredients
  • 1 pepperoni, cut 1 inch chunks (...
    -
    +
  • 1/4 cup grated romano cheese
    -
    +
  • 1/2 cup v 8 vegetable juice, ori...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1/2 lb ground pork
    -
    +
  • Show all (44)
  • Nutrition 98% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 teaspoon oregano
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 2 teaspoons basil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound bulk Italian sausage
    -
    +
  • 1 red bell peppers, chopped
    -
    +
  • 1 cup mushrooms, sliced
    -
    +
  • 1 small yellow squash, chopped
    -
    +
  • 1 cup tomato sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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