LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 zucchini (about 1 lb.), thinly...
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  • 1/2 lb. mushrooms, thinly sliced
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  • 1 cup spaghetti sauce
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  • 1 cup KRAFT Shredded Low-Moistur...
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3 medium zucchini, cut into 1/4"...
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  • 2 large red bell peppers, cut in...
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  • 1 tablespoon olive oil
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  • 1 box (8 ounces) sliced mushrooms
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  • 4 medium carrots, coarsely shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 28 Ingredients
  • 1 1/4 cups yellow cornmeal
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  • 1/2 cup chopped red bell pepper
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  • 1/4 cup chopped fresh parsley
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  • 1 teaspoon dried oregano
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  • 3/4 teaspoon salt
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3 medium zucchini, cut into 1/4"...
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  • 2 large red bell peppers, cut in...
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  • 1 tablespoon olive oil
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  • 1 box (8 ounces) sliced mushrooms
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  • 4 medium carrots, coarsely shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 pounds zucchini, thinly sl...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green pepper
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  • 4 tablespoons butter
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  • 1 can (3 ounces) sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 (4-pound) spaghetti squash
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  • Olive oil-flavored vegetable coo...
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  • 1 cup finely chopped onion
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  • 1 tablespoon minced garlic
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  • 1 cup chopped zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 jar (26 oz.) fat-free, meatles...
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  • 1 pound fresh mushrooms, sliced
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  • 1 medium onion, chopped
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  • 3 small zucchini, sliced
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  • 1 carton (15 oz) fat-free ricott...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 1/2 pounds zucchini, thinly sl...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green pepper
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  • 4 tablespoons butter
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  • 1 can (3 ounces) sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1/8 teaspoon fennel seed , crush...
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  • 1 small onion , finely chopped
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  • 1 lb part-skim ricotta cheese
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  • 2 garlic cloves , crushed and mi...
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  • 2 medium zucchini , sliced thinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 8 uncooked manicotti
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  • 1 cup julienne-cut (2x1/4x1/4-in...
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  • 1 cup Green Giant® Frozen Brocco...
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  • 1 (4.5-oz.) jar Green Giant® Sli...
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  • 1/2 cup grated parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup cubed zucchini
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  • 1 cup sliced onion
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  • 1 (16 ounce) jar spaghetti sauce
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  • 1 cup sliced red bell pepper
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  • 1 (16 ounce) tube prepared polen...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 clove garlic, minced
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  • 3 tablespoons olive oil
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  • 3 small zucchini, cut lengthwise...
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  • 1/2 teaspoon pepper
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  • 1/4 cup egg substitute
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
  • 20 Ingredients
  • 1 cup tomato paste
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  • 2 teaspoons dried oregano
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  • 3 cups cream-style cottage cheese
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  • 1 teaspoon dried basil
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  • 1 1/2 teaspoons fresh parsley -...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 dash red pepper flakes
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  • 26 ounces Newmans spaghetti sauc...
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  • 1 lb sausage , browned (optional)
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  • 3 stalks celery , sliced thin on...
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  • 2-3 small zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 dash red pepper flakes
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  • 1 lb Italian sausage , browned
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  • 1/2 cup parmesan cheese , grated
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  • 1 garlic clove , minced
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  • 26 ounces spaghetti sauce, Newma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 lb chicken breast tenders
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  • 1 medium red bell pepper , chopped
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  • 1 medium zucchini , chopped
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  • 16 ounces farfalle pasta (bow ti...
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  • 1 tablespoon minced garlic (I us...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup sliced olive
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  • 2/3 cup grated parmesan cheese
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  • 1 teaspoon garlic salt
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  • 1 small onion , diced
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  • 1 teaspoon oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups fat-free cottage cheese
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  • 1 medium onion, chopped
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  • 2 tablespoons grated Parmesan ch...
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  • 8 ounces uncooked spaghetti
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  • 1 (28 ounce) jar meatless spaghe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1 (28 ounce) jar spaghetti sauce...
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  • 1 yellow squash, sliced thinly
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  • 15 ounces ricotta cheese , I use...
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  • 1 egg , slightly beaten
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  • 1/2 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • pepper
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  • 1/2 cup chopped basil
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  • 1 1/2 lbs Italian sausage
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  • 4 cups sugar-free spaghetti sauce
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  • thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 15 ounces fat-free cottage chees...
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  • 1 garlic clove , crushed
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  • 1 eggplant , cut as above
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  • 1/3 cup parmesan cheese
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  • 1 (26 ounce) jar chunky spaghett...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb ground round or ground turk...
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  • 3 cups spaghetti sauce, divided
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  • 1 teaspoon garlic powder (or to...
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  • 2 cups fat-free ricotta cheese
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  • 1 tablespoon oregano (or to taste)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium red bell pepper , chopped
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  • 1/2 teaspoon salt
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  • 1 medium zucchini , diced
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  • 3 1/2 cups chicken broth
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  • grated parmesan cheese (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all