• 15 Ingredients
  • 1.0 tbsp vegetarian parmesan -st...
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  • 2 large courgettes , chopped
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  • 1.0 tbsp milk , to glaze
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  • 2.0 tbsp olive oil
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  • 2.0 tbsp pesto
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 3 shallots, thinly sliced into r...
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  • 4 cloves garlic, minced
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  • 8 ounces (227 g) baby portabella...
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  • 2 medium zucchini, julienned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 quarts water
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  • 1 cup dry white wine
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  • 1 large onion, halved
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  • 1 large tomato, halved
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  • 1 large carrot, quartered
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup quinoa
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  • 2 cups chicken stock (optional)
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  • 1/3 cup pinenuts
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  • 4 zucchini, cut in half along th...
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  • 4 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium eggplant (about 12 ounc...
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  • 2 medium Portobello mushrooms, c...
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  • 2 medium shallots, thinly sliced
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  • 1 medium red bell pepper, cut in...
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  • 1 medium zucchini, sliced crossw...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium eggplant (about 12 ounc...
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  • 2 medium Portobello mushrooms, c...
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    +
  • 2 medium shallots, thinly sliced
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    +
  • 1 medium red bell pepper, cut in...
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  • 1 medium zucchini, sliced crossw...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable cooking spray
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  • 1 teaspoon reduced-calorie marga...
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  • 2 tablespoons minced shallots
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  • 1 teaspoon minced garlic
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  • 1 cup sliced fresh mushrooms
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 ounces asparagus, cut into ½-i...
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  • 1 medium carrot, cut into ½-inch...
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  • 1 teaspoon salt, divided
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  • ¾ teaspoon freshly ground black...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • Polenta
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  • 7 1/2 cups water
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  • 1 teaspoon salt
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  • 1/2 teaspoon finely chopped fres...
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  • 2 2/3 cups white or stone-ground...
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup diced cooked ham
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  • salt (optional)
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  • 3 large mushrooms , minced
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  • 1/2 teaspoon saffron thread
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tablespoons fresh parmesan c...
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  • 1 Tbls. Olive oil
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  • inch Suggested optional items t...
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  • 3 cups chicken stock – heated...
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped mushrooms
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  • 3 ounces albacore tuna in water
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  • 1/4 teaspoon italian seasoning
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  • 1 tablespoon fat-free Italian sa...
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  • 2 slices low-calorie whole wheat...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried oregano
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  • 3/4 cup ricotta cheese
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  • 5 cloves garlic, minced
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  • 1 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • parmesan cheese (optional)
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  • salt , to taste
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  • 2 whole wheat tortillas
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  • 1 garlic clove , minced
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  • 1 slice turkey bacon, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 44 Ingredients
  • 1 pepperoni, cut 1 inch chunks (...
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  • 1/4 cup grated romano cheese
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  • 1/2 cup v 8 vegetable juice, ori...
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  • 2 garlic cloves , minced
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  • 1/2 lb ground pork
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  • Show all (44)
  • Nutrition 98% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 leaves fresh basil, torn
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  • 1 large tomato - peeled, seeded...
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  • 1/4 cup olive oil, divided
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  • 8 cremini mushrooms, quartered
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  • 6 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 peppercorns
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  • 1 teaspoon thyme leaves
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  • 2 teaspoons blue cheese
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  • 8 ounces port wine
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  • 4 ounces port wine sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup spring onion , chopped (...
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  • 1/2 cup chopped fresh parsley
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  • 2 tablespoons grated parmesan ch...
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  • 200 g mushrooms , sliced
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  • 1 (300 g) can chickpeas , drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 1/2 cups vegetable stock, or w...
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  • 1/2 teaspoon salt (less if your...
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    +
  • 1 teaspoon finely chopped fresh...
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    +
  • 1 cup cornmeal
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    +
  • 2 tablespoons unsalted butter
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 cups basil leaves
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  • 1/4 cup thin soy sauce
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    +
  • 1/3 cup grated Parmigiano-Reggiano
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  • 1/3 cup red wine
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    +
  • Salt and black pepper
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup minced shallots
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    +
  • 1/2 cup grated Parmesan
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    +
  • 3 cups low-sodium chicken stock
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 1 teaspoon freshly crackled blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 3/4 teaspoons salt
    -
    +
  • 1/2 lb portabella mushroom , cut...
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    +
  • 3 tablespoons olive oil
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    +
  • 3/4 lb dry lasagna noodle (about...
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    +
  • 1 egg
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 12 mushrooms, sliced
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    +
  • Salt and pepper
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 cup dry white wine
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    +
  • 3 tablespoons flour
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 lb broccoli stem
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    +
  • white wine vinegar , and
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    +
  • Suggested side for Chicken Tetra...
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    +
  • Suggested side for Chicken Divan
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    +
  • 12 mushrooms , sliced
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    +
  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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