• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
    -
    +
  • 3 cups water
    -
    +
  • 2 cup quick grits, or polenta (n...
    -
    +
  • 1 teaspoon fine grain sea salt
    -
    +
  • 2 cups corn, fresh or frozen def...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 eggplant, sliced 1/2 inch thick
    -
    +
  • 1 zucchini, sliced 1/2 inch thic...
    -
    +
  • 1 red bell pepper, quartered len...
    -
    +
  • 1 large portobello mushroom cap
    -
    +
  • 1 red onion, sliced 3/4 inch thick
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 eggplant, sliced 1/2-inch thick
    -
    +
  • 1 zucchini, sliced 1/2-inch thic...
    -
    +
  • 1 red bell pepper, quartered len...
    -
    +
  • 1 large portobello mushroom cap
    -
    +
  • 1 red onion, sliced 3/4-inch thick
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 5 pita breads
    -
    +
  • 1 1/2 cups creole tomato sauce
    -
    +
  • 4 portobello mushrooms
    -
    +
  • 1 zucchini
    -
    +
  • 1 red bell pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup olive oil
    -
    +
  • 1/3 cup reduced-sodium soy sauce
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 3 tablespoons Dijon mustard
    -
    +
  • 6 cloves garlic, peeled and minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • 4 (4-ounce) skinned, boned chick...
    -
    +
  • Cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 red bell pepper, julienned
    -
    +
  • 1 orange bell pepper, julienned
    -
    +
  • 1 yellow bell pepper, julienned
    -
    +
  • 1 large stalk of broccoli, cut i...
    -
    +
  • 3 carrots, julienned
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons McCormick® Garli...
    -
    +
  • 1 teaspoon McCormick® Basil Leaves
    -
    +
  • 1/2 teaspoon McCormick® Oregano...
    -
    +
  • 1/4 teaspoon McCormick® Black Pe...
    -
    +
  • 2 medium red bell peppers, cut i...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 20 Ingredients
  • 2 bags frozen mixed pasta and ve...
    -
    +
  • 2 small zucchini, halved and sliced
    -
    +
  • 1 pint grape tomatoes, washed
    -
    +
  • 1 can olives, drained
    -
    +
  • 1 8oz package of pepperoni, halv...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 thin whole wheat pizza crust (...
    -
    +
  • 1/4 C sun-dried tomato pesto (MUFA)
    -
    +
  • 1 C zucchini, sliced
    -
    +
  • 1 C med orange or yellow bell pe...
    -
    +
  • 1 C sliced cremini or button mus...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup KRAFT Italian Vinaigrett...
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1 red onion, thinly sliced
    -
    +
  • 1/2 lb. fresh mushrooms, sliced
    -
    +
  • 1 small zucchini, coarsely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 zucchini (1/2 pound each), cu...
    -
    +
  • 2 yellow squash (1/2 pound each)...
    -
    +
  • 3 large portobello mushrooms, st...
    -
    +
  • 3 plum tomatoes, halved
    -
    +
  • 1 medium red onion, sliced 1/2 i...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • two 6-inch whole-wheat pita loaves
    -
    +
  • 3 tablespoons olive oil plus add...
    -
    +
  • 1 1/3 cups grated mozzarella
    -
    +
  • 1 small red onion, sliced thin
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 thin whole wheat pizza crust (...
    -
    +
  • 1/4 C sun-dried tomato pesto (MUFA)
    -
    +
  • 1 C zucchini, sliced
    -
    +
  • 1 C med orange or yellow bell pe...
    -
    +
  • 1 C sliced cremini or button mus...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive Oil
    -
    +
  • 10 x spears of asparagus, ends t...
    -
    +
  • 1 x yellow squash, sliced
    -
    +
  • 1 x zucchini, sliced
    -
    +
  • 8 oz button mushrooms, quartered
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 garlic cloves, finely chopped
    -
    +
  • 4 to 5 plum tomatoes, cut into 1...
    -
    +
  • 3 to 4 small red potatoes, cut i...
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • 1 (7-inch) jar roasted red bell...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 garlic head
    -
    +
  • 2 cups sliced portabella mushrooms
    -
    +
  • 1 1/4 cups diagonally sliced zuc...
    -
    +
  • 1 cup chopped seeded Anaheim chile
    -
    +
  • 1 cup thinly sliced peeled acorn...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 whole-wheat pizza crust
    -
    +
  • 1/4 cup sun-dried tomato pesto
    -
    +
  • 1 small zucchini, sliced
    -
    +
  • 1 cup thinly sliced orange and y...
    -
    +
  • 1 cup sliced fresh mushrooms
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 medium-sized eggplants, halved...
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • 1/4 tsp. crushed red pepper
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 1 large red onion, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 box spaghetti noodles or pen...
    -
    +
  • 1/2 cup extra virgin olive oil,...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 4 boneless skinless chicken breasts
    -
    +
  • 2 med. zucchini, small bite size...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 31 Ingredients
  • Polenta
    -
    +
  • 7 1/2 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon finely chopped fres...
    -
    +
  • 2 2/3 cups white or stone-ground...
    -
    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 oz. whole wheat linguine
    -
    +
  • 1 cup tender spinach
    -
    +
  • 1 oz. roasted red and yellow pep...
    -
    +
  • 1/2 cup yellow squash and zucchi...
    -
    +
  • 1/8 cup red onion, sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 package mafalda noodles
    -
    +
  • 1 can crushed tomatoes
    -
    +
  • 1 can diced tomatoes
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp brown sugar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup (75 mL) each chopped fre...
    -
    +
  • 1/4 cup (50 mL) red or white_win...
    -
    +
  • 1/3 cup (75 mL) extra-virgin oli...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 tsp (2 mL) each salt and pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 eggplants , (2 lb/1 kg total)
    -
    +
  • 3 zucchinis , (1 lb/500 g total)
    -
    +
  • 1 red onion
    -
    +
  • 4 large portobello mushrooms , (...
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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