• 15 Ingredients
  • 1 1/2 pounds boned, skinned chic...
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  • 1 teaspoon each salt and pepper
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  • 3 tablespoons olive oil
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    +
  • 1/2 pound cremini mushrooms, qua...
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  • 1 medium onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 medium zucchinis
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    +
  • 500 g mixed mushrooms
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    +
  • a quarter of an onion
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  • 1 tsp flour
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    +
  • olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lg zucchini
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    +
  • 1/2 x red bell pepper
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    +
  • 1 lg carrot
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  • 1 lg portabella mushroom
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  • 1/4 cup grated parmigiano reggiano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 4 small zucchini
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  • 1 small onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 2 cans (14.5 oz. ea.) chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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    +
  • 1 egg
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    +
  • 1/2 tablespoon olive oil
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    +
  • 1/2 medium onion, finely chopped
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    +
  • 3-6 medium cloves garlic, minced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • carrots
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    +
  • celery
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    +
  • parsnips
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    +
  • turnips
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  • white, yellow, green or red onions
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup sour cream, plain yogurt o...
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  • 1/4 cup grated parmesan cheese
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    +
  • 1 tablespoon grated onion
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  • 6 cups mixed salad greens torn i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 1 4-lb. eggplant, cut into 1/2-i...
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    +
  • Salt and pepper
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    +
  • 1/4 cup plus 2 Tbsp. olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 10-oz. container white mushroo...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium eggplant, chopped (abou...
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  • 2 small zucchini, diced (about 2...
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    +
  • 6 ounces mushrooms, cut in quart...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 jar (24 ounces) Prego® Veggie...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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    +
  • 1 egg
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    +
  • 1/2 tablespoon olive oil
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    +
  • 1/2 medium onion, finely chopped
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    +
  • 3-6 medium cloves garlic, minced
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1 can (about 14.5 ounces) diced...
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    +
  • 1 small eggplant, peeled and dic...
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    +
  • 1 large zucchini, diced (about 2...
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    +
  • 1 small onion, chopped (about 1/...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2/3 cup freshly grated Parmesan...
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  • 3 cups seeded, diced ripe tomat...
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  • 1 teaspoon finely chopped fresh...
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    +
  • 4 asparagus spears (about 5 in...
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    +
  • 1 teaspoon finely chopped garlic
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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    +
  • 4 tablespoons butter
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    +
  • 1/2 teaspoon finely chopped fres...
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    +
  • 1/2 pound fresh mushrooms
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    +
  • 2 teaspoons finely minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/3 cup KRAFT Tuscan House Itali...
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    +
  • 1 large onion, chopped
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    +
  • 1 small eggplant, cubed
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    +
  • 1 pkg. (8 oz.) sliced fresh mush...
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    +
  • 1 zucchini, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 small zucchini, 5-6-inches lon...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 12 crimini mushrooms, chopped
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    +
  • 1 small to medium yellow onion,...
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    +
  • 3-4 cloves garlic, grated or cho...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons chopped parsley
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    +
  • Freshly ground black pepper
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    +
  • 1/3 cup grated parmesan cheese
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    +
  • 2 tablespoons chopped chives
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    +
  • 1 (8-ounce) package sliced mushr...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 1/4 cups yellow cornmeal
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 teaspoon dried oregano
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 carrot, grated
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    +
  • 1 red bell pepper, seeded, chopped
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    +
  • 1/2 onion, chopped
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    +
  • 4 garlic cloves, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • freshly ground black pepper
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    +
  • parsley to garnish
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    +
  • 2 tablespoons parmesan cheese, g...
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    +
  • courgette, sliced into medium pi...
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggplants (1 pound each)
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 pound sliced mushrooms
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 3 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1/3 cup pine nuts
    -
    +
  • 1 1/2 cups fresh broccoli flowerets
    -
    +
  • 1 1/2 cups fresh or frozen snow...
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    +
  • 12 fresh or frozen asparagus spe...
    -
    +
  • 1/4 cup butter or margarine
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 (1 1/2-ounce) slices whole whe...
    -
    +
  • 4 yellow or red bell peppers
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 cups diced zucchini (about 2 m...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Olive oil
    -
    +
  • 1 onion, diced
    -
    +
  • 18 oz. bite-sized chicken
    -
    +
  • 2 cups Arborio rice
    -
    +
  • 4 cups chicken stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (10-ounce) package frozen chop...
    -
    +
  • 1 (12-ounce) carton 1% low-fat c...
    -
    +
  • 1/4 cup egg substitute
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 3/4 cup minced onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small fennel bulb, sliced
    -
    +
  • 1 medium onion, sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 medium zucchini, sliced (about...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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