• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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  • 3 cups water
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    +
  • 2 cup quick grits, or polenta (n...
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  • 1 teaspoon fine grain sea salt
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  • 2 cups corn, fresh or frozen def...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 lg zucchini
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  • 1/2 x red bell pepper
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  • 1 lg carrot
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  • 1 lg portabella mushroom
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  • 1/4 cup grated parmigiano reggiano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbs. olive oil
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  • 1 yellow onion, chopped
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  • 3 garlic cloves, finely chopped
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  • 1 zucchini, sliced
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  • 3/4 lb. mixed wild and cultivate...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Cooking spray
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  • 2 cups chopped zucchini
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    +
  • 1/4 cup chopped onion
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    +
  • 1 (8-ounce) package mushrooms, s...
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  • 1/4 cup white wine
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup broccoli florets
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 1 cup chopped mushrooms
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  • 1 medium zucchini, cut into 1/2-...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 1/4 cups yellow cornmeal
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  • 1/2 cup chopped red bell pepper
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  • 1/4 cup chopped fresh parsley
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  • 1 teaspoon dried oregano
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  • 3/4 teaspoon salt
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 zucchini (about 10 oz. total)
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  • 1/2 pound mushrooms
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  • 1 onion (about 1/2 lb.), peeled
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  • 2 cloves garlic, minced or pressed
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  • 5 1/2 cups fat-skimmed chicken b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Dough
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  • 3 medium zucchini
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    +
  • 1 1/2 teaspoons salt
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  • 2 eggs, lightly beaten
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    +
  • 3/4 cup flour + more as needed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 (1 1/2-ounce) slices whole whe...
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  • 4 yellow or red bell peppers
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    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 2 cups diced zucchini (about 2 m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 ounces asparagus, cut into ½-i...
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  • 1 medium carrot, cut into ½-inch...
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  • 1 teaspoon salt, divided
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    +
  • ¾ teaspoon freshly ground black...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • Polenta
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  • 7 1/2 cups water
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    +
  • 1 teaspoon salt
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  • 1/2 teaspoon finely chopped fres...
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  • 2 2/3 cups white or stone-ground...
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup sodium-reduced chicken b...
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  • 1/4 cup liquid honey
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  • 2 tbsp olive oil
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    +
  • 1/2 tsp dried Italian herb seaso...
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  • 1/2 tsp each of salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium zucchini, halved and sl...
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  • 1 (15.25 ounce) can whole kernel...
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    +
  • 1 tablespoon dried minced onion
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  • 1/4 teaspoon salt
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    +
  • 1 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 375 g fettuccine
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    +
  • 1/3 cup grated parmesan cheese
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    +
  • 4 slices bacon (rindless)
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  • 2 medium zucchini
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    +
  • 1/2 cup sliced mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cubed zucchini
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    +
  • 1 cup sliced onion
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    +
  • 1 (16 ounce) jar spaghetti sauce
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    +
  • 1 cup sliced red bell pepper
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    +
  • 1 (16 ounce) tube prepared polen...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 2 sweet peppers , chopped
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    +
  • 1/2 cup parmesan cheese
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups chicken stock
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    +
  • 1 tablespoon salt
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 cup grated Parmesan
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    +
  • 4 tablespoons butter
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 cubes fish-flavored bouil...
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  • 1 celery stalk, minced
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    +
  • 1 pinch cayenne pepper
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    +
  • 1 tablespoon dried Italian seaso...
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  • 3 cups water
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 1/2 cups vegetable stock, or w...
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  • 1/2 teaspoon salt (less if your...
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    +
  • 1 teaspoon finely chopped fresh...
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    +
  • 1 cup cornmeal
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • olive oil
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    +
  • 1 thinly sliced squash
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    +
  • 1/2 cup finely chopped green onion
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    +
  • 4 ounces parmesan cheese
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    +
  • 1 thinly sliced zucchini
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all