Mushrooms, Parmigiano Cheese And Courgettes No Null Corn Recipes

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Sweet Corn And Vegetable "lasagna"

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LC

The Family Dinner
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14 Ingredients
3 cups milk (or unsweetened almond milk)
3 cups water
2 cup quick grits, or polenta (not in...
1 tsp fine grain sea salt
2 cups corn, fresh or frozen defrosted
1/2 cup grated parmesan cheese
2 medium zucchinis chopped
1 small red onion chopped
3 garlic cloves chopped
2 cups chopped mushrooms
1 Tbsp chopped fresh oregano
1 Tbsp chopped basil
4 cups tomato sauce, homemade or your...
3 cups shredded mozzarella (or your f...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegetable Frittata Squares

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HF

All You
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15 Ingredients
1 cup broccoli florets
2 Tbsps extra-virgin olive oil
1 onion, finely chopped
1 cup chopped mushrooms
1 medium zucchini, cut into 1/2-inch...
1 medium yellow squash, cut into 1/2-...
1 medium red bell pepper, seeded, cut...
Salt and pepper
1 10-oz. package frozen chopped spina...
1 cup frozen peas, defrosted
1 cup frozen corn, defrosted
6 large eggs, beaten
1/2 cup reduced-fat sour cream
3 Tbsps snipped fresh chives
1 cup grated Parmesan
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Roasted Vegetable Ravioli With Crispy Pancetta

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LC

Steamy Kitchen
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Cook time: 30 mins

19 Ingredients
1 lg zucchini
1/2 x red bell pepper
1 lg carrot
1 lg portabella mushroom
1/4 cup grated parmigiano reggiano
1 tsp minced garlic
2 tbsp olive oil
1 tsp kosher salt
1/2 tsp fresh ground pepper
5 x thin slices of Pancetta
2 x garlic cloves, thinly sliced
3/4 cup chicken stock
1/2 cup white wine
1 x corn, kernals cut off
2 tbsp chopped fresh parsley
1/2 tsp lemon juice
salt & pepper to taste
1 recipe Basic Pasta Recipe
1 x egg with 1 T water egg wash
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Cristina's Zucchini Dough Pizza

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SF Gate
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Cook time: 1 hr 30 mins

14 Ingredients
Dough
3 medium zucchini
1 1/2 tsps salt
2 eggs, lightly beaten
3/4 cup flour + more as needed
1/2 cup grated Parmesan
2 Tbsps finely sliced basil, or herbs...
Salt, pepper to taste
Milk if needed
2 Tbsps yellow cornmeal
Topping
1 cup tomato sauce, home-made or high...
1 cup coarsely grated mixed mozzarell...
Sliced mushrooms, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Polenta With Vegetable Ragout

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Sunset
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Cook time: 27 mins

10 Ingredients
2 zucchini (about 10 oz. total)
1/2 lb mushrooms
1 onion (about 1/2 lb.), peeled
2 cloves garlic, minced or pressed
5 1/2 cups fat-skimmed chicken broth
1/2 lb cherry tomatoes, cut in half
1 1/2 cups instant polenta
2 cans (about 15 oz. each) cream-styl...
2 Tbsps grated parmesan cheese
1/4 cup diagonally sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Mixed Vegetable Risotto

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Cuisinart
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Cook time: 30 mins

18 Ingredients
2 Tbsps extra virgin olive oil, divided
3 ozs asparagus, cut into ½-inch piec...
1 medium carrot, cut into ½-inch piec...
1 tsp salt, divided
¾ tsp freshly ground black pepper, di...
1 small shallot, finely chopped (abou...
3 cloves garlic, finely chopped
¼ large red pepper, chopped (about ¼...
1½ cups Arborio rice
½ cup white wine
6 cups chicken broth, hot
¹?³ cup ¼-inch diced zucchini
¾ cup chopped mushrooms (any variety,...
½ cup frozen peas, not defrosted
½ cup frozen corn, not defrosted
¹?³ cup grated Parmesan
1 Tbsp unsalted butter
zest from ½ lemon
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Herbed Polenta Torta With Spinach, Mushrooms, And Ricotta

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HF

Cooking Light
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Cook time: 7 hrs 48 mins

28 Ingredients
1 1/4 cups yellow cornmeal
1/2 cup chopped red bell pepper
1/4 cup chopped fresh parsley
1 tsp dried oregano
3/4 tsp salt
1/2 tsp dried basil
1/4 tsp pepper
4 cups water
1/4 cup (1 oz) grated fresh Parmesan...
Cooking spray
2 cups sliced mushrooms
1 cup thinly sliced zucchini
1 cup thinly sliced yellow squash
1/2 cup thinly sliced green onions
1/4 cup dry red wine
1 cup chopped seeded tomato
1/2 tsp garlic powder
1/4 tsp onion powder
1 (14-oz) can artichoke hearts, drain...
1 (10-oz) package frozen chopped spin...
1 cup fat-free ricotta cheese
1/2 cup (2 ozs) shredded part-skim mo...
3 large egg whites, lightly beaten
1 large egg
Remaining Ingredients:
1 cup (1/4-inch-thick) tomato slices
2 cups low-sodium spaghetti sauce
Oregano sprigs (optional)
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Nutrition by Foodily 97% match
Calories per gram: 0.7
Total fat: Med
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Polenta With Spicy Sausage-veggie Sauce

AllRecipes.com
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Site rating: 5 stars
Cook time: 39 mins

9 Ingredients
1 cup cubed zucchini
1 cup sliced onion
1 (16 oz) jar spaghetti sauce
1 cup sliced red bell pepper
1 (16 oz) tube prepared polenta, slic...
1 tsp dried Italian seasoning
1/3 cup grated parmesan cheese
1 cup sliced fresh mushrooms
1 lb bulk hot Italian sausage
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Cheesy Polenta With Gorgonzola Cream And Grilled Vegetables

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LC

Wisconsin Cheese
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Cook time: 3 hrs 49 mins

31 Ingredients
Polenta
7 1/2 cups water
1 tsp salt
1/2 tsp finely chopped fresh garlic
2 2/3 cups white or stone-ground corn...
3/4 cup (3 ozs) shredded Asiago cheese
2/3 cup (about 3 ozs) freshly grated...
Grilled Vegetables
3 medium zucchini, each cut lengthwis...
1 red onion, cut into 6 wedges
1 red or green bell pepper, cut into...
12 small button mushrooms
12 small oyster mushrooms,
9 cherry tomatoes, cut in half
1 Tbsp olive oil
1/4 tsp salt
Freshly ground pepper
1 Tbsp rice wine vinegar
Sauce
1 tsp olive oil
1 tsp finely chopped fresh garlic
2 tsp chopped shallots
2 cups whipping cream
1/2 cup ( 3 ozs) crumbled Gorgonzola...
11/2 tsp chopped fresh basil
1/2 tsp chopped fresh chives
1/4 tsp chopped fresh thyme
1/4 tsp mustard
Assembly
1 to 2 Tbsps olive oil
2 Tbsps freshly grated parmesan cheese
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Nutrition by Foodily 97% match
Calories per gram: 1.1
Total fat: High
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Polenta With Vegetable Ragout

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LC

Williams-Sonoma
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Cook time: 28 mins

13 Ingredients
4 Tbs. olive oil
1 yellow onion, chopped
3 garlic cloves, finely chopped
1 zucchini, sliced
3/4 lb. mixed wild and cultivated fre...
1/2 lb. plum tomatoes, seeded and cho...
1 Tbs. minced fresh rosemary
1/4 cup Marsala, sherry or other fort...
1 1/2 tsp. salt
1/2 tsp. freshly ground pepper
4 cups vegetable or chicken broth
1 cup quick-cooking polenta
1/4 cup grated Parmigiano-Reggiano ch...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Charred Steak And Veggies With Orzo Pasta

LC

CanadianLiving
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Cook time: 1 hr 19 mins

14 Ingredients
1/2 cup sodium-reduced chicken broth
1/4 cup liquid honey
2 tbsp olive oil
1/2 tsp dried Italian herb seasoning
1/2 tsp each of salt and pepper
2 sweet red peppers , cut into chunks
2 cups mushrooms , halved
1 small zucchini , thinly sliced
1 lb Canadian beef top sirloin grilli...
1 cup frozen corn kernels
1-1/2 cups dried orzo pasta
2 thinly sliced green onions
1/2 cup thinly sliced oil-packed sun-...
1/4 cup grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Broiled Polenta With Vegetables And Caramelized Shallots

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LC

Food Network
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19 Ingredients
3 1/2 cups vegetable stock, or water
1/2 tsp salt (less if your stock is s...
1 tsp finely chopped fresh rosemary,...
1 cup cornmeal
2 Tbsps unsalted butter
1/4 cup grated parmesan cheese
1 cup grated mozzarella cheese
2 Tbsps olive oil (for brushing on po...
1 Tbsp butter
18 shallots, peeled (separate small o...
A pinch sugar
3 Tbsps olive oil
12 shiitake mushrooms, stems discarde...
2 red bell peppers, cored and cut int...
2 small zucchini, halved lengthwise a...
3 garlic cloves, minced
Salt to taste
Freshly ground pepper to taste
Rosemary sprigs for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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10-vegetable Chicken Soup

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HF

SF Gate
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Cook time: 16 mins

16 Ingredients
5 cups broth reserved from Coq au Vin
2 cups diced cabbage
6 frozen artichoke hearts, chopped
3 medium mushrooms, thinly sliced
2 medium carrots, thinly sliced
1 small zucchini, diced
1 oz pea pods, halved on the diagonal
1 leek, white part only, diced
1 medium tomato, diced, or 1/2 cup ca...
1/4 lb broccoli flowerets, cut into s...
1/2 cup drained canned corn
Meat from 1 chicken thigh (from Maste...
Salt (optional)
Freshly ground black pepper
4 tsps basil olive oil
Grated Romano or parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Ground Beef Zucchini Skillet

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LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 25 mins

12 Ingredients
1 medium zucchini, halved and sliced
1 (15.25 oz) can whole kernel corn, d...
1 Tbsp dried minced onion
1/4 tsp salt
1 tsp dried basil
1/4 tsp pepper
1 (4.5 oz) jar sliced mushrooms, drained
1 lb ground beef
1/4 cup grated parmesan cheese
1 tsp dried oregano
1 tsp minced garlic
1 (14.5 oz) can diced tomatoes, undra...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Polenta With Homemade Tomato-seafood Sauce

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HF

AllRecipes.com
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Cook time: 1 hr 45 mins

24 Ingredients
1 1/2 cubes fish-flavored bouillon c...
1 celery stalk, minced
1 pinch cayenne pepper
1 Tbsp dried Italian seasoning
3 cups water
1 small red onion, diced
2 zucchini, cut in half lengthwise th...
1/4 cup grated parmesan cheese
2 Tbsps olive oil
2 Tbsps minced fresh parsley
10 cremini mushrooms, sliced
1 lb mixed frozen seafood
1/2 cup baby spinach leaves
3 cups canned diced tomatoes
1 cup dry red wine
1 pinch paprika
3 cloves garlic, minced
1 cup coarse polenta (not instant)
1 onion, chopped
4 squid, cleaned and cut into rings a...
1 Tbsp white sugar
1/4 cup shredded mozzarella cheese
1 Tbsp balsamic vinegar
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Sausage And Vegetable Deep-dish Pizza

LC

Cooking Light
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Cook time: 2 hrs 6 mins

18 Ingredients
Cooking spray
2 cups chopped zucchini
1/4 cup chopped onion
1 (8-oz) package mushrooms, sliced
1/4 cup white wine
1/8 tsp black pepper
2 cups fat-free garlic-and-onion past...
8 ozs hot turkey Italian sausage
2 tsps honey
1 package active dry yeast (about 2 1...
1 cup warm water (100° to 110°)
2 1/2 cups all-purpose flour (about 1...
1 Tbsp yellow cornmeal
1/2 tsp salt
2 tsps olive oil
Remaining ingredients:
1 1/2 cups (6 ozs) shredded part-skim...
1/2 cup (2 ozs) grated parmesan cheese
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Nutrition by Foodily 94% match
Calories per gram: 1.6
Total fat: High
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Fabulous Fettuccine

LC

Food.com
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Site rating: 5 stars
Cook time: 37 mins

8 Ingredients
375 g fettuccine
1/3 cup grated parmesan cheese
4 slices bacon (rindless)
2 medium zucchini
1/2 cup sliced mushrooms
3 spring onions , chopped
1/2 cup cream
1 (130 g) can creamed corn
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Vegetarian Lasagna

CanadianLiving
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Cook time: 1 hr 43 mins

20 Ingredients
4 cups 2% milk
1 small onion , chopped
4 cloves
2 bay leaves
2 tbsp corn starch
1/4 cup water
9 oz lasagna noodles
2 tbsp butter
1 medium onion , chopped
1 portobello mushroom , sliced
1/4 cup vodka
1 red pepper , chopped
1 green pepper , chopped
1 medium zucchini , sliced
2 cups spinach , chopped
1/2 tsp ground cloves
1/2 tsp salt
1/2 tsp pepper
4 cups shredded mozzarella cheese
1/2 cup shredded parmesan cheese
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: High
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Roasted Polenta With Garden Vegetables Recipe

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LC

Food Network
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Site rating: 3 stars
Cook time: 2 hrs 29 mins

19 Ingredients
4 cups chicken stock
1 Tbsp salt
1 clove garlic, minced
1/2 cup grated Parmesan
4 Tbsps butter
2 zucchini, cut into 1/2-inch thick s...
2 red onions, cut into 1/2-inch thick...
1/4 cup balsamic vinegar
Softened butter for the pan
Salt and pepper
Olive oil, as needed
2 red bell peppers, cored, seeded, an...
1/2 cup finely shredded basil leaves
2 yellow squash, cut into 1/2-inch th...
1/2 lb asparagus, tough ends removed
2 tsps ground black pepper
3/4 cup olive oil
2 cups polenta or cornmeal
1/2 lb mushrooms
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Golden Stuffed Peppers

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Oxmoor House
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Cook time: 51 mins

15 Ingredients
2 (1 1/2-oz) slices whole wheat bread
4 yellow or red bell peppers
1 Tbsp olive oil
2 garlic cloves, minced
2 cups diced zucchini (about 2 medium)
1 cup sliced mushrooms
2 cups frozen corn kernels, thawed
1/2 cup chopped tomato (about 1 medium)
1/2 cup (2 ozs) shredded provolone ch...
1/4 cup (1 oz) preshredded fresh Parm...
2 Tbsps sliced fresh basil
2 Tbsps chopped fresh parsley
1/2 tsp salt
1/4 tsp freshly ground black pepper
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Harvest Vegetable Tortellini

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LC

Food.com
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Site rating: 4 stars
Cook time: 40 mins

14 Ingredients
1 onion , chopped
1 Tbsp all-purpose flour
2 sweet peppers , chopped
1/2 cup parmesan cheese
1/4 tsp salt
2 small zucchini , chopped
2 garlic cloves , minced
1/4 cup chopped fresh basil
2 cups sliced mushrooms
1/2 tsp pepper
1 Tbsp olive oil
1 cup corn kernel
1 cup 2% evaporated milk
500 g cheese tortellini (fresh or fro...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Crawfish Alfredo

LC

HF

Food.com
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Cook time: 1 hr 22 mins

27 Ingredients
olive oil
1 thinly sliced squash
1/2 cup finely chopped green onion
4 ozs parmesan cheese
1 thinly sliced zucchini
1/8 cup scallion
1/2 chopped red bell pepper
1 pinch fresh parsley leaves
4 ozs cream cheese
1/2 chopped yellow bell pepper
1 cup shredded carrot
1 pinch ground rosemary
cajun seasoning, of choice (Tony C's...
pepper or garlic pepper seasoning
5 cloves of pressed garlic , to taste
garlic salt
1 qtheavy whipping cream
1 lb crayfish tail , with fat (prefer...
8 ozs of a good tasting sweet blush wine
thin pasta or pasta or noodles, of ch...
1 pinch bay leaf
1/2 cup finely chopped white onion
cornstarch
14 ozs frozen broccoli , pieces thawe...
1/2 chopped green bell pepper
1 (8 oz) can of chopped mushrooms , d...
1 can corn , drained
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Add-an-ingredient Risotto

LF

Food.com
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Site rating: 3 stars
Cook time: 40 mins

13 Ingredients
2 cups arborio rice (basmati could su...
1 Tbsp instant clear broth (flavour d...
1/4 cup white wine (optional)
1 cup shrimp (optional) or chopped ch...
fresh ground black pepper
minced garlic
pepper
basil
2 cups sweet peppers or onions or mus...
1/4 cup parmesan cheese
oregano
1 Tbsp oil
4 cups hot water
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Vegetable Gratin With Polenta And Smoked Tomato Vinaigrette Recipe

GF

V

LC

Food Network
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Cook time: 59 mins

19 Ingredients
Optional: chopped fresh herbs, such a...
2 red bell peppers, roasted, peeled,...
1 cup of Parmesan or Fontina cheese
1/2 tsp salt
1/2 cup each pure and extra virgin ol...
1 cup milk
1 cup polenta or stone-ground cornmeal
1 bag or bunch fresh spinach, washed,...
2 to 2 1/2 cups water
1 cup white wine
1 cup whole, peeled garlic cloves, ro...
2 medium tomatoes (smoked for 10 to 1...
2 cans artichokes, drained, sliced, a...
1/4 cup red or white wine vinegar
1/2 lb domestic or wild mushrooms, sl...
2 Tbsps finely chopped onion or shallots
1 large eggplant (about 2 cups), peel...
2 zucchini, sliced lengthwise into 1/...
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Red Penne With Garden Veggie Meatballs

LC

Food.com
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Site rating: 5 stars
Cook time: 45 mins

23 Ingredients
1 Tbsp olive oil
1 egg , lightly beaten
1/4 cup sweet corn
1 lb penne
2 cloves garlic , minced
meatballs
breadcrumbs, enough to bind
salt and pepper
1/2 tsp red pepper flakes
1 (14 1/4 oz) can diced tomatoes
1 (7 oz) jar roasted red peppers, dra...
1 lb ground chicken (or turkey)
1/4 cup fresh basil , chopped
1/2 green pepper , diced fine
3 cloves garlic , minced
1/2 cup button mushroom
red penne
1/2 cup asiago cheese (or parmesan if...
1/2 large onion , diced fine
1/2 tsp sugar (to cut acidity)
2 (8 oz) cans tomato sauce
1 small zucchini , grated
1/2 large onion , diced
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Nutrition by Foodily 91% match
Calories per gram: 1.3
Total fat: High
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