• 9 Ingredients
  • 1 small onion , finely chopped
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  • 1 can cream of mushroom soup
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  • 1 small zucchini , cut in half a...
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  • extra parmesan cheese (optional)
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  • 1/4 cup sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon dried oregano
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    +
  • 8 cherry tomatoes , quartered
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  • 2 tablespoons parmesan cheese ,...
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  • 1 large mushroom , chopped into...
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  • 4 teaspoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup mushroom
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    +
  • 1/2 cup mozzarella cheese , shre...
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  • 1/2 lb ground beef
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  • 10 ounces frozen spinach , thawe...
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  • 1 egg , beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • olive oil
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    +
  • 2 red capsicums
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    +
  • 1 large Spanish onion (red onion)
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  • 1 large eggplant (Aubergine)
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  • pecorino cheese (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 large zucchini , shredded (abo...
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  • 1/2 cup fine dry breadcrumb
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  • 1/4 teaspoon dried oregano
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  • 1 cup vegetable broth (canned is...
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  • 1/4 teaspoon pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/8 teaspoon fennel seed , crush...
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  • 1 small onion , finely chopped
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  • 1 lb part-skim ricotta cheese
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  • 2 garlic cloves , crushed and mi...
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  • 2 medium zucchini , sliced thinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 dash white pepper
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  • 2 teaspoons grated parmesan cheese
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  • 6 large fresh mushrooms , finely...
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  • 1/8 teaspoon salt
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    +
  • 1 tablespoon butter or 1/2 cup m...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 button mushrooms
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  • 2 roma tomatoes
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    +
  • 1 pinch parmesan cheese
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  • 6 ounces romaine lettuce
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  • 6 ounces spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup light cream
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  • 1/2 cup fresh parsley , chopped
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    +
  • parmesan cheese , to serve
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  • 1 tablespoon olive oil
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    +
  • 1 zucchini , sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 medium zucchini , thinly sliced
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    +
  • 1 cup fresh mushrooms , sliced
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    +
  • 1 large tomato , sliced
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  • 2 tablespoons grated parmesan ch...
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  • 2 tablespoons butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 eggplant , sliced 1/2 inch thick
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  • 1/2 cup extra-virgin olive oil
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  • 1 red bell pepper , quartered le...
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  • 1 zucchini , sliced 1/2 inch thi...
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    +
  • 1/3 cup pine nuts (a generous ha...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • parmesan cheese (optional)
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    +
  • salt , to taste
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    +
  • 2 whole wheat tortillas
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  • 1 garlic clove , minced
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    +
  • 1 slice turkey bacon, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 garlic cloves (finely chopped)
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    +
  • grated fresh parmesan cheese (to...
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    +
  • 4 large mushrooms (sliced)
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  • 1/2 lb asparagus
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    +
  • 1 leek (sliced 1/2 thick)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 cup diced cooked ham
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    +
  • salt (optional)
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  • 3 large mushrooms , minced
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    +
  • 1/2 teaspoon saffron thread
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 head romaine lettuce
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    +
  • 3 small zucchini
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    +
  • 1 (14 ounce) can artichoke heart...
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  • 3/4 teaspoon pepper
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    +
  • 3/4 teaspoon basil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 can tomato paste
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    +
  • 1 (16 ounce) can stewed tomatoes
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    +
  • 1/4 teaspoon thyme
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    +
  • 1/4 cup red wine (optional)
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    +
  • 1/2 cup sliced mushroom
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 30 g finely grated fresh parmesa...
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  • 3-4 garlic cloves , whole with b...
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  • 1 green capsicum , chopped
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  • 1 1/2 cups grated cheddar cheese
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    +
  • For the lasagne
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup swiss cheese , grated
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  • 1/3 cup flour
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  • 3 1/2 cups zucchini , grated coa...
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  • 1 cup basil leaves , stems removed
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 375 g fettuccine
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    +
  • 1/3 cup grated parmesan cheese
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    +
  • 4 slices bacon (rindless)
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    +
  • 2 medium zucchini
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    +
  • 1/2 cup sliced mushrooms
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups sliced fresh mushrooms
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large onion , sliced into rings
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    +
  • 2 zucchini , sliced
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    +
  • 1 green bell pepper , sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/4 cup chopped fresh parsley
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    +
  • 1 red capsicum , seeded and chopped
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    +
  • 4 green onions , sliced
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    +
  • 1/2 cup grated low-fat cheese
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    +
  • fresh ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 500 g penne rigate
    -
    +
  • 1 green pepper
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    +
  • 3 garlic cloves , sliced
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    +
  • 1 cup red onion
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    +
  • 1 cup zucchini
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup mushroom , sliced
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    +
  • 1/2 cup cucumber , sliced
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    +
  • 1 head green leaf lettuce , chopped
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    +
  • 2 medium tomatoes , cut into wedges
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    +
  • 1 small zucchini , sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 medium yellow squash, sliced
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    +
  • 10 medium mushrooms , quartered
    -
    +
  • 1 tablespoon fresh basil leaf ,...
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  • 1 tablespoon margarine , diced
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    +
  • 2 medium tomatoes , cut in 8 wedges
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tomatoes , chopped
    -
    +
  • 3 cups cheddar cheese
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    +
  • 2 tablespoons olive oil
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    +
  • 4 tablespoons butter
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    +
  • 6 tablespoons seasoned bread crumbs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all