• 7 Ingredients
  • 1 winter squash, like acorn, kab...
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  • 2 to 3 cups of filling
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  • 1/2 to 1 cup protein — sausage,...
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  • 1 to 2 cups veggies — onions, mu...
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  • 1/2 cup cooked grains and/or nut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 8 oz assorted (or not assorted,...
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  • 1 onion, finely diced
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  • 4 cloves garlic, minced
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  • 1/4 c hazelnuts, roughly chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 1 small onion, finely chopped
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  • 1 medium zucchini
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  • 1 cup finely chopped mushrooms
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  • 4 bone-in, skin on chicken breasts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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  • 1 small sweet onion, finely chopped
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  • 1 small zucchini
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  • 1 cup chopped shiitake mushrooms...
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  • 1 clove garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 4 ounces mushrooms, finely chopped
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  • 1 scallion, minced
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  • 2 cups cornbread, herb, or chick...
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  • 8 boneless, skinless chicken bre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 4 ounces mushrooms, finely chopped
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  • 1 scallion, minced
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  • 2 cups cornbread, herb, or chick...
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  • 8 boneless, skinless chicken bre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup frozen defatted chicken...
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  • 2 cups chopped mushrooms
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  • 1/2 cup frozen chopped onions
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  • 1/2 cup shredded nonfat mozzarel...
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  • 3 tablespoons frozen chopped swe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 (2 1/2- to 3-pound) broiler-fr...
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  • 2 medium onions, chopped
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  • 1/2 cup chopped celery
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  • 2 fresh celery leaves, chopped
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  • 1/4 cup finely chopped fresh par...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 whole wheat pita (6" diameter)
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  • 1 link spinach-chicken-asiago sa...
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  • 1/4 cup chopped onion
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  • 1/4 cup sliced mushrooms
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  • 3 large green olives stuffed wit...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large chicken breasts
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  • 1 package stuffing mix
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    +
  • 1 box large pasta shells
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  • 1 can cream mushroom soup
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  • 1 can cream chicken soup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 boneless skinless chicken breasts
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  • 1 clove crushed garlic
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  • 1 small bag baby spinach
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  • Mozzarella cheese (optional)
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  • 1 small Alfredo sauce of your ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup frozen defatted chicken...
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    +
  • 2 cups chopped mushrooms
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    +
  • 1/2 cup frozen chopped onions
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    +
  • 1/2 cup shredded nonfat mozzarel...
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    +
  • 3 tablespoons frozen chopped swe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup chopped green onion
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  • 1 lb cooked chicken, cubed (2 av...
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  • 1-2 garlic cloves , peeled and m...
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  • 1 teaspoon dried Italian herb se...
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  • 1 cup marinara sauce (prepared o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 whole wheat pita (6" diameter)
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    +
  • 1 link spinach-chicken-asiago sa...
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    +
  • 1/4 cup chopped onion
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    +
  • 1/4 cup sliced mushrooms
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    +
  • 3 large green olives stuffed wit...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup chopped fresh mushrooms
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  • 1 (1.27 ounce) packet dry fajita...
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  • 1/4 cup chopped orange bell pepper
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  • 1/4 cup chopped red bell pepper
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  • 2 cups crushed corn flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 large boneless, skinless chi...
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    +
  • 1/2 cup reduced fat feta cheese
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    +
  • 1/2 cup diced baby bella mushrooms
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    +
  • 1/2 cup frozen spinach (thawed...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup fresh mushrooms , sliced
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  • 1 teaspoon dried tarragon
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  • 4 ounces lean boiled ham, sliced...
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  • 1/2 cup white wine
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  • cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) container alfredo s...
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  • 2 tablespoons sherry wine (dry o...
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  • 3 cups cooked chicken, chopped
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  • 1 cup shredded parmesan cheese
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  • 8 ounces vermicelli, broken into...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 4 ounces frozen spinach
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    +
  • 1/2 cup white wine
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  • 1 quart warm water
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  • 1/4 cup buttermilk (or 1/4 cup y...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 scallions
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  • 6 chicken breasts
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    +
  • 6 ounces shredded parmesan cheese
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    +
  • 1 teaspoon oregano
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    +
  • 1 (11 ounce) can milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 sprigs fresh thyme
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  • 1 onion, quartered
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    +
  • 1 bay leaf
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  • 3 cups turned vegetables of choi...
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    +
  • 1 rib celery, cut into 1-inch le...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup red wine (any sort)
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  • 1 large chicken , obvious fat re...
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    +
  • 2 bunches boiled baby bok choy
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    +
  • 2 teaspoons light soya sauce
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    +
  • 2 cups ready-sliced dried Chines...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded mozzarella cheese
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    +
  • 4 crepes
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1 1/4 lbs boneless skinless chic...
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    +
  • 1 cup red pasta sauce
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried thyme
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    +
  • 1/4 cup finely chopped fresh ci...
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    +
  • 1 tablespoon cayenne pepper
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup brown rice , uncooked
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 6 bell peppers
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    +
  • chicken broth
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all