LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 8 thin slices prosciutto
    -
    +
  • 8 thin slices provolone cheese
    -
    +
  • 32 fresh basil leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz chicken breast (butterflied)
    -
    +
  • ½ tablespoon paprika
    -
    +
  • 1 teaspoon white pepper
    -
    +
  • ½ tablespoon olive oil
    -
    +
  • ½ cup spinach (wilted)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 8 thin slices prosciutto
    -
    +
  • 8 thin slices provolone cheese
    -
    +
  • 32 fresh basil leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 thin, crisp whole-grain crack...
    -
    +
  • 1 1/4 cups chopped walnuts, toasted
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 2 shallots, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons extra virgin olive o...
    -
    +
  • 5 medium portobello mushroom caps
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 winter squash, like acorn, kab...
    -
    +
  • 2 to 3 cups of filling
    -
    +
  • 1/2 to 1 cup protein — sausage,...
    -
    +
  • 1 to 2 cups veggies — onions, mu...
    -
    +
  • 1/2 cup cooked grains and/or nut...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 acorn squash, cut in half, see...
    -
    +
  • olive oil spray (I used my mister)
    -
    +
  • salt and fresh cracked pepper to...
    -
    +
  • 1/2 cup uncooked pearled farro,...
    -
    +
  • 1 1/2 cups reduced sodium chicke...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/2 yellow onion, sliced
    -
    +
  • 4 ounces sliced mushrooms
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 boneless chicken breasts
    -
    +
  • 1 bag spinach leaves
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 cup red onion, chopped
    -
    +
  • Salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 (6- to 8-ounce) skinless bonel...
    -
    +
  • 4 thin slices cooked ham (1/4 po...
    -
    +
  • 4 thin slices Swiss cheese (3 ou...
    -
    +
  • 1 large egg, lightly beaten
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp. chopped fresh thyme
    -
    +
  • 1/2 tsp. salt; more to taste
    -
    +
  • 5 Tbs. unsalted butter
    -
    +
  • 2 Tbs. chopped fresh flat-leaf p...
    -
    +
  • 6 Cornish game hens (about 1-1/2...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3-4 chicken breasts or (1 5lb st...
    -
    +
  • 1 onion, quartered
    -
    +
  • 2 garlic cloves
    -
    +
  • 2 bay leaves
    -
    +
  • 1 stick of butter
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon extravirgin olive oil
    -
    +
  • 1/2 cup finely chopped shallots
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 1/2 cups thinly sliced shiitak...
    -
    +
  • 1 cup thinly sliced leek (about...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 baby portobello (crimini) mus...
    -
    +
  • 1 pound ground chicken or turkey...
    -
    +
  • 1 teaspoon fennel seed (1/3 palm...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3 cloves garlic, grated or finel...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups sliced fresh mushrooms
    -
    +
  • 1/4 cup margarine or butter, div...
    -
    +
  • 1-1/2 cups water
    -
    +
  • 1/4 cup GREY POUPON Country Dijo...
    -
    +
  • 1-1/4 tsp. dried thyme leaves, d...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 boneless chicken breast halves...
    -
    +
  • 1/2 cup fresh goat cheese (such...
    -
    +
  • 2 green onions, thinly sliced
    -
    +
  • 3 basil leaves, shredded or 1 te...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup butter, room temperature
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1/2 teaspoon dried crushed red p...
    -
    +
  • 1 1/2 cups chopped mushrooms (ab...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons butter, melted
    -
    +
  • 1/2 small onion, finely chopped
    -
    +
  • 2 ribs celery from the heart, fi...
    -
    +
  • 1/4 pound crimini mushrooms, whi...
    -
    +
  • Salt and ground black pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 ounce dried porcini mushrooms
    -
    +
  • 5 tablespoons butter, at room te...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 garlic cloves, crushed and minced
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 2 cups dry white wine
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Salt to taste, if desired
    -
    +
  • 2 dozen small littleneck clams
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 (2 1/2- to 3-pound) broiler-fr...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 medium onion, sliced
    -
    +
  • 1 pound fresh mushrooms, sliced
    -
    +
  • 1/2 cup Chablis or other dry whi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 (2 1/2- to 3-pound) broiler-fr...
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 2 fresh celery leaves, chopped
    -
    +
  • 1/4 cup finely chopped fresh par...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 whole wheat pita (6" diameter)
    -
    +
  • 1 link spinach-chicken-asiago sa...
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1/4 cup sliced mushrooms
    -
    +
  • 3 large green olives stuffed wit...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2/3 cup olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 2 tablespoons fresh sage leaves,...
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 boneless skinless chicken breasts
    -
    +
  • 1 clove crushed garlic
    -
    +
  • 1 small bag baby spinach
    -
    +
  • Mozzarella cheese (optional)
    -
    +
  • 1 small Alfredo sauce of your ch...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all