LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
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  • 2 Tbs. thinly sliced scallion gr...
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  • 1/2 cup baby spinach leaves
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  • 1/2 tsp. toasted sesame oil
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  • 2 dried shiitake mushrooms, rinsed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 tablespoons unsalted butter
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  • 2 pounds scallions (about 5 bunc...
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  • Salt and freshly ground pepper
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  • 2 tablespoons all-purpose flour
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  • 5 cups chicken stock or canned l...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup dried mushrooms, wiped...
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  • Six strips of Kombu seaweed, wip...
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  • 1 or 2 cups of bonito flakes, de...
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  • 1 clove of garlic
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  • 1 can of red kidney beans, or ad...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 20 Ingredients
  • FOR THE STOCK:
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  • 2 tbsp. canola oil
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  • 1 lb. chicken wings
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  • 4 scallions, cut into 1″ pieces
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  • 3 cloves garlic, smashed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 10 ounces mushrooms, chopped fine
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  • 1 tablespoon unsalted butter
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  • 1 3/4 cups beef broth
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  • 3/4 cup water
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  • 1 1/2 tablespoons cornstarch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons unsalted butter
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  • 4 pounds large white button mush...
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  • 4 large shallots, thinly sliced
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  • 1 garlic clove, smashed
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  • 6 cups chicken stock or low-sodi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 oz shiitake mushrooms
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  • 1 qt veg broth
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  • 1/2 c dry sake
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  • 1/2 lbs Pancetta
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  • 8 pz Spinach
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces pork tenderloin, well...
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  • 1/8 teaspoon salt
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  • 1 tablespoon asian chili sauce o...
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  • 3 ounces soba noodles or whole w...
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  • 1 tablespoon olive or peanut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbs. tamari or reduced-sodium...
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  • 2 tsp. chopped fresh ginger
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  • 1/8 tsp. red pepper flakes
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  • Pinch of salt
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  • 2 tsp. dark sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1-inch piece ginger root
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  • 8 ounces small button mushrooms
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  • 2 to 3 tablespoons sunflower or...
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  • 6 cups vegetable or low-sodium c...
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 6 cups water
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  • 4 ounces dried buckwheat soba no...
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  • 1 tablespoon toasted sesame oil
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  • 8 ounces cremini mushrooms, brie...
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  • 4 whole scallions, trimmed and c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 yukon Gold potatoes, cut into...
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  • 1/2 cup reduced-sodium chicken b...
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  • 2 cloves garlic, minced
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  • 1 bunch scallions, sliced
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  • 1/2 cup mushrooms, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 quart(s) fat-free, reduced sod...
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  • 1 cup(s) water
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  • 1 1/4 ounce(s) dried shiitake mu...
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  • 1 1/2 tablespoon(s) miso paste
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  • 1 tablespoon(s) low-sodium soy s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces pork tenderloin, well...
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  • 1/8 teaspoon salt
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  • 1 tablespoon asian chili sauce o...
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  • 3 ounces soba noodles or whole w...
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    +
  • 1 tablespoon olive or peanut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 bundles chopped scallions
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  • 2 tablespoons of salt
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  • 2 teaspoons of pepper
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  • 2 tablespoons flour
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  • 5 cups chicken or veggie stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup Butter
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  • 8 whl mushrooms
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  • 1 dsh Cayenne
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  • 2 1/2 cups Chicken stock
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  • 1/2 teaspoon White pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup heavy cream or half-and-...
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  • 4 tablespoons butter
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  • salt & freshly ground black pepp...
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  • chopped fresh tarragon or chives...
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  • 8 ounces mushrooms , coarsely ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon soy sauce
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 (19 ounce) can organic coconut...
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  • 5 white button mushrooms (large-...
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  • 10 white button mushrooms (large...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 yukon Gold potatoes, cut into...
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  • 1/2 cup reduced-sodium chicken b...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 bunch scallions, sliced
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    +
  • 1/2 cup mushrooms, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 shallots, minced
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  • 1 1/4 pounds cremini mushrooms,...
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  • Kosher salt and freshly ground p...
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  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup medium silken tofu
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  • 3 cups cold water
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  • 1/2 cup fresh spinach leaves
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  • 2 1/2 tablespoons dark miso (red...
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  • 2 tablespoons scallion tops , sl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cups sliced mushrooms
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  • 2 1/2 teaspoons sesame oil
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  • 2 1/2 teaspoons garlic , minced
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  • 5 cups fresh chow mein noodles o...
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  • 2 1/2 dashes hot pepper sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1 pound baby bok choy, cut in qu...
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  • 1 (1-inch) piece fresh ginger, c...
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  • 1/4 cup bonito flakes
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  • 3 (6-inch) pieces dried kelp (ko...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons parsley or chives...
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  • 2 slices bread, crusts trimmed
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  • thickened cream, to garnish
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  • 500 g mushrooms , wiped & sliced
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  • 2 garlic cloves , crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 ounce dried black mushroom
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  • warm water
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  • 2 ounces cooked ham , cut into t...
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  • 2 cups button mushrooms , sliced
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  • 1 tablespoon soy sauce (try redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all