• 20 Ingredients
  • 5 cups Low Sodium Chicken Broth
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  • 2 tbsp Olive Oil
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  • 2 tbsp Butter
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  • 1/2 whole Large Yellow Onion Fin...
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  • 3 whole Carrots, Peeled And Fine...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 lb Chanterelle mushrooms, sliced
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  • 2 tbsp butter
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  • 2 tbsp olive oil
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  • 2 shallots, diced (or 1 medium o...
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 5 cups shrimp or chicken stock
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  • 1 lb jumbo shrimp
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  • 4 king oyster mushrooms, halved...
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  • 1 bunch spring onion, bulb and g...
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups boiling water, divided
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  • 1 cup dried morels
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  • 2 pounds unshelled fava beans
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  • 5 cups fat-free, less-sodium chi...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 beef tomatoes
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  • ½ tsp dried mixed Italian herbs
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  • 2 tsp olive oil
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  • handful of rocket leaves
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  • 1 small courgette , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup (1-inch) sliced asparagus...
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  • 1 cup water
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  • 1/2 cup dry white wine
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  • 1 (10 1/2-ounce) can low-salt ch...
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  • Vegetable cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 2 1/2 cups Swanson® Chicken Brot...
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  • 1 small carrot, peeled and shred...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 3/4 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Vegetable cooking spray
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  • 1 pound asparagus, cut into 2-in...
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  • 2 cups whole baby carrots cut in...
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  • 6 green onions, cut into 1-inch...
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  • 3 assorted medium peppers (yello...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 8 beef marrow bones (each 3 to 4...
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  • 1/2 pound mushrooms
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  • 2 tablespoons butter or margarine
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  • 1 cup medium-grain white rice su...
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  • 1/4 cup thinly sliced green onio...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 14 1/2-ounce cans low-salt chi...
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  • 2 cups water
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  • 1 tablespoon olive oil
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  • 3 green onions, chopped
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  • 1 1/4 cups arborio rice or mediu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 cups hot water
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  • 1 ounce dried shiitake mushrooms
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  • 3 cups bottled clam juice
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  • 2 cups water
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  • 1 tablespoon vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (14 1/2-ounce) can vegetable b...
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  • 2 cups water
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  • 1 tablespoon olive oil, divided
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  • 1 cup minced fresh onion
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  • 1 cup minced celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons light stick butter
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  • 1 teaspoon olive oil
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  • 1 cup Arborio rice
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  • 1/2 cup chopped onion
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  • 1 tablespoon bottled minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 Tbs. low-sodium white miso
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  • 2 Tbs. vegetable oil, divided
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  • 3 medium Japanese eggplant, cut...
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  • 1 Tbs. minced fresh ginger
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  • 3 cloves garlic, minced (1 Tbs.)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • risotto
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  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/3 cup sliced red onion
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  • 1/3 cup chopped shallot
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  • 1 tablespoon minced garlic
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  • 1 cup uncooked risotto
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  • 1/3 cup ten percent cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 package (about 1.25 ounces) dr...
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  • 1/4 cup olive or vegetable oil
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  • 2 tablespoons chopped fresh parsley
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  • 4 garlic cloves, finely chopped
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  • 2 medium green onions, sliced (2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon onion , chopped
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  • 1 (10 ounce) bag fresh spinach
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  • 1/4 cup part-skim mozzarella cheese
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  • 1 cup carrot , minced
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  • 1 cup celery , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • salt & freshly ground black pepper
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  • 1 onion , minced
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  • 2 garlic cloves , minced
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  • 4 cups vegetable stock or mushro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 3 sage leaves finely sliced (c...
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  • 3 cloves finely minced garlic
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  • 4 cups water (to make the mush...
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  • 3 cups of low sodium chicken s...
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  • 10 1/2 ounces dried navy beans...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1/2 cup dry white wine , heated
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  • 1 onion , diced
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  • 2 garlic cloves , minced
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  • 1 cup arborio rice or carnaroli...
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  • 1 tablespoon olive oil
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 300 g risotto rice
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  • salt & freshly ground black pepper
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  • 50 g parmesan cheese , freshly g...
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  • 300 ml boiling water
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  • 25 g butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped onions
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  • 1/4 cup heavy cream
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  • Freshly ground black pepper
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  • 1 pound fresh mozzarella cheese,...
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  • 1 pound Arborio rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups uncooked rice
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  • 1 garlic clove , minced
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  • 1/4 lb mushroom , sliced
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  • 3 green onions , chopped
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  • 6 tablespoons butter or margarine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all