LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 x red bell pepper
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  • 1 x yellow bell pepper
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  • 1 x green bell pepper
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  • 5 x cloves of garlic, finely cho...
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  • 2 x shallots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sesame oil
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  • 4 cloves garlic, pressed through...
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  • ½ teaspoon freshly cracked black...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Spanish onion
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  • 8-10 slices of bacon or pancetta...
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  • 4 portobello mushrooms
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  • 1 large red bell pepper/capsicum
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  • 250 g chunky style basil dip*
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 carrot, grated
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  • 1 red bell pepper, seeded, chopped
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  • 1/2 onion, chopped
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  • 4 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 8 oz. (2 cups) sliced white mush...
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  • 1 medium red bell pepper, cut in...
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  • 1 large leek, white part cut int...
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  • 2 Tbs. olive oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 Tbsp. soy sauce
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  • 1 Tbsp. light olive oil
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  • 1 garlic clove, minced
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  • 1/8 tsp. ginger
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  • 1 lb. beef sirloin steak (or chi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 1 pkg. (8 oz.) spaghetti noodles
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  • 1 lb. 7% fat hamburger
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  • 1 linguica sausage link, cut int...
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  • 1 green bell pepper, cut into ha...
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  • 1 red bell pepper, cut into half...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 package (16 oz) spaghetti
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 1 medium red bell pepper, chopped
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  • 1 lb lean (at least 80%) ground...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 3 dried red chilies
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  • 4 tablespoons extra virgin olive...
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  • 1 lb spaghetti , linguine or oth...
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  • 3-4 medium leeks (at least a pou...
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  • 1 lb mushroom , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 19 Ingredients
  • 1 (14 1/2 ounce) can stewed toma...
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  • 1/2 teaspoon salt
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  • 1 cup diced red bell pepper
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  • 14 cups hot cooked spaghetti (ab...
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  • 1 1/2 cups diced green bell peppers
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1/2 cup mushroom , chopped
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  • 1/2 cup olive oil (you may use m...
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  • 1/2 cup sausage , crumbled and f...
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  • cooked spaghetti, for two
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  • 2 cloves garlic , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 1 1/2 teaspoons vegetable oil
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  • 1 1/2 tablespoons butter
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  • 4 cups cooked and cubed chicken
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound spaghetti
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  • 4 bay leaves
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  • 2 (28 ounce) cans whole peeled t...
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  • 5 tablespoons Italian seasoning
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  • 1 teaspoon dried red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 cup chicken broth or bouillon
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  • 1/2 cup onion (diced)
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  • 3/4 cup milk
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  • 1 teaspoon soy sauce
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  • 1 small red bell pepper (diced)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 red bell pepper , diced fine
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  • 1 lb spaghetti , cooked al dente...
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  • 1 (28 ounce) can Campbell's Crea...
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  • 1/4 teaspoon thyme
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  • 1 (8 ounce) bag mild cheddar che...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1 lb ground beef
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  • 3 tablespoons olive oil
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  • 2 onions , chopped
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  • 1 lb thin spaghetti
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  • 1 tablespoon fresh parsley , minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 2 pounds mixed fresh mushrooms -...
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  • 1 cup pea pods, thinly sliced
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  • 3 tablespoons rice wine vinegar
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  • 3 to 4 cloves garlic, grated
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  • 1 tablespoon grill seasoning
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 23 Ingredients
  • mint leaf , finely chopped
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  • 1-2 tablespoon Asian chili sauce...
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  • 4 limes, juice of , divided
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  • 1 cup pea pods, thinly sliced
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  • 3 tablespoons rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1 pound lean ground beef
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  • 3 (28 ounce) cans peeled and dic...
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  • 2 carrots, shredded
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  • 1 tablespoon fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 teaspoon parsley
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  • 1 cup Cheez Whiz
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  • 1 tablespoon onion powder
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  • 2 chicken bouillon cubes
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • olive oil
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  • thyme
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  • 1/2 cup parmesan cheese
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  • 8 slices fresh swiss cheese
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  • 4 large portobella mushroom caps
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 boneless skinless chicken brea...
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  • 8 ounces spaghetti , cooked and...
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  • 2 tablespoons chopped fresh parsley
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  • 3 cloves garlic , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 8 ounces sour cream
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  • 6 cups cooked turkey or cooked c...
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  • 8 ounces button mushrooms , stem...
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  • 1 red bell pepper , seeded and c...
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  • 1 1/2 cups cream
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons parsley , chopped...
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  • 1 pint cherry tomatoes , quartered
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  • 1/2 cup artichoke heart , chopped
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  • 2 tablespoons white wine
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  • 1 cup asparagus , chopped in 1 i...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all