• 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 litres/quarts chicken broth
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  • 2 cups water
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  • 2 ” piece ginger, peeled and sliced
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  • 2 stalks lemongrass, tender inne...
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  • Handful of kaffir lime leaves (a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 8 ounces whole-wheat spaghetti
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  • 2 cups Chicken Pot Pie filling
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  • 2 tablespoons chopped fresh pars...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 x red bell pepper
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  • 1 x yellow bell pepper
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  • 1 x green bell pepper
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  • 5 x cloves of garlic, finely cho...
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  • 2 x shallots, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
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  • 1/2 cup finely chopped onion
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  • 4 cloves of finely chopped fresh...
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  • 1 lb 100% white meat ground chic...
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  • 1/4 cup 100% whole-wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 winter squash, like acorn, kab...
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  • 2 to 3 cups of filling
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  • 1/2 to 1 cup protein — sausage,...
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  • 1 to 2 cups veggies — onions, mu...
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  • 1/2 cup cooked grains and/or nut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 lb lean ground beef
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  • 1 medium onion, chopped finely
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  • 1 bell pepper, chopped finely
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  • 1 carrot chopped finely in the f...
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  • 2 cloves garlic, chopped finely
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 slices bacon, cut crosswise in...
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  • 2 small onions, finely chopped
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  • 2 packages (10 ounces each) crem...
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  • 2 packages (10 ounces each) whit...
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  • 1/4 cup tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound fat-free ricotta cheese
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  • 2 packages (10 ounces each) froz...
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  • 1 cup fat-free sour cream
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  • 1 egg
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  • 1 tablespoon italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Spanish onion
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  • 8-10 slices of bacon or pancetta...
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  • 4 portobello mushrooms
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  • 1 large red bell pepper/capsicum
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  • 250 g chunky style basil dip*
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 3/4 cup water
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  • 1/2 cup grated Parmesan cheese
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  • 2 tablespoons chopped fresh pars...
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  • 1/4 cup chopped red pepper or dr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups Swanson® Chicken Brot...
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  • 4 cloves garlic, minced
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  • 2 teaspoons Italian seasoning, c...
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  • 2 cans (14.5 ounces each) diced...
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  • 1 pound mushrooms, cut in half (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound fat-free ricotta cheese
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  • 2 packages (10 ounces each) froz...
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  • 1 cup fat-free sour cream
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  • 1 egg
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  • 1 tablespoon italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound sliced mushrooms
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  • 2 1/2 cups fat-skimmed chicken b...
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  • 1 large egg
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  • 1/2 pound ground lean (7% fat) beef
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  • 1/2 pound ground veal or turkey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds turkey breast tenders
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  • 1/2 cup chicken broth
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  • 1/4 cup Madeira wine
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  • 2 ounces dried porcini mushrooms
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  • 1 medium white onion, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 (3-pound) broiler-fryer, skinn...
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  • 8 cups water
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  • 1/4 cup chopped celery
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  • 1 medium onion, quartered
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  • 1 medium carrot, sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 6 ounces ground round
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  • Vegetable cooking spray
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  • 1/2 cup sliced fresh mushrooms
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  • 1/4 cup chopped carrot
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  • 1/4 cup chopped green pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 (14 1/2-ounce) cans whole toma...
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  • 1 (12-ounce) can tomato paste
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  • 1 (6-ounce) can sliced mushrooms...
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  • 4 cups cubed cooked chicken
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  • 2 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 med. white onion, chopped
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  • 1 green pepper, chopped
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  • 2 cloves garlic, minced
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  • 1 jar of Tomato and Basil Pasta...
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  • 1 small can of tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable cooking spray
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  • 1 pound ultra-lean ground beef
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  • 2 cups sliced fresh mushrooms
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  • 2 cups thinly sliced zucchini
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  • 1 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • SAUCE:
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  • 1 can peeled tomatoes, 28-ounce
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  • 1/2 pound ground beef
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  • 1 large onion, chopped
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  • 7 cloves garlic
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1 1/2 cups diced deli, lower-sal...
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  • 1/2 cup chopped onion
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  • 1/4 cup water
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  • 1 (10 3/4-ounce) can condensed r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, coarsely chopped
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  • 1 (3-pound) lean beef rump roast
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  • 1/4 cup all-purpose flour, divided
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  • 2 tablespoons finely chopped fre...
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces spaghetti
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  • 8 ounces frozen pork shoulder, t...
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  • 1/2 cup frozen chopped sweet red...
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  • 1 cup frozen pearl onions
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  • 1 cup sliced mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 ounces spaghetti
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  • 1 cup chopped fresh mushrooms
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  • 12 ounces diced cooked turkey
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  • 1 1/4 cups buttermilk
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  • 2 tablespoons cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all