• 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sesame oil
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  • 4 cloves garlic, pressed through...
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  • ½ teaspoon freshly cracked black...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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  • 1/2 tablespoon olive oil
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  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound medium shrimp, peeled an...
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  • 3 garlic cloves, crushed
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  • 1 teaspoon grated lemon zest
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 onion , chopped
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  • 500.0g lean minced beef
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  • 1 garlic clove , crushed
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  • 400.0g can chopped tomatoes
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  • 85.0g button mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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    +
  • 1/2 tablespoon olive oil
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  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 3 tbspn tomato puree
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  • 2 tsp Oregano
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    +
  • A handful of mushrooms, sliced
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  • 2 Tins chopped tomatoes
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  • 1 Garlic clove, crushed and fine...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups Swanson® Chicken Brot...
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  • 4 cloves garlic, minced
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  • 2 teaspoons Italian seasoning, c...
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  • 2 cans (14.5 ounces each) diced...
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  • 1 pound mushrooms, cut in half (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2/3 cup dried porcini mushrooms
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  • 2/3 cup water
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  • 1 1/4 cup sweet white wine (Ries...
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  • 1 carrot, peeled and chopped rou...
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  • 1 shallot, peeled and chopped ro...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • Olive oil
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  • 1 pound zucchini, trimmed, diced
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  • 1/2 teaspoon dried crushed red p...
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  • 2 pounds mushrooms, sliced
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  • 21/2 tablespoons chopped fresh t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 carrot, grated
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  • 1 red bell pepper, seeded, chopped
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  • 1/2 onion, chopped
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  • 4 garlic cloves, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound medium shrimp, peeled an...
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  • 3 garlic cloves, crushed
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 3/4 teaspoon dried oregano
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    +
  • 3/4 teaspoon dried thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 can (28 ounces) crushed tomatoes
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  • 2 cups thinly sliced onions
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  • 2 cups coarsely chopped bell pep...
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  • 1 teaspoon dried basil leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 teaspoons olive oil, divided
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  • 1 (8-ounce) package mushrooms, c...
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  • 4 cups diced peeled eggplant (ab...
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  • 1 cup chopped onion (1 medium)
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  • 1 teaspoon finely chopped fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 6 ounces ground round
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  • Vegetable cooking spray
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  • 1/2 cup sliced fresh mushrooms
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  • 1/4 cup chopped carrot
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  • 1/4 cup chopped green pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable cooking spray
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  • 1 pound ultra-lean ground beef
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  • 2 cups sliced fresh mushrooms
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  • 2 cups thinly sliced zucchini
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  • 1 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound vermicelli
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  • Salt
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon butter, cut into sm...
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  • 1/2-1 teaspoon crushed red peppe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/2 pounds ground sirloin
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  • 2 small to medium yellow onion,...
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  • 6 cloves garlic, chopped, divided
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  • 1 egg
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  • 1/2-2/3 cup Italian bread crumbs...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 medium onion, coarsely chopped
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  • 1 (3-pound) lean beef rump roast
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  • 1/4 cup all-purpose flour, divided
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  • 2 tablespoons finely chopped fre...
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp. olive oil
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    +
  • 1 tsp. crushed garlic
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  • 1 medium onion, chopped
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  • 1 Tbsp. fresh oregano or 1 tsp d...
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  • 2 tsp. dried mixed herbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb. pasta, cooked and drained...
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  • 2 Tbsp. olive oil
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    +
  • 3/4 tsp. oregano
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    +
  • 1/2 tsp. salt
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    +
  • 1/2 tsp. pepper
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds spaghetti
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  • 1 onion, minced
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    +
  • 2 tablespoons dried parsley
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  • 2 cups fresh sliced mushrooms
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    +
  • 1 (46 fluid ounce) can tomato juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb. ground meat
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  • 1/2 cup mushrooms
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    +
  • 1/2 cup green pepper
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  • 1/2 cup onion
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    +
  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 500 g beef mince
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  • 1/2 a large onion, diced
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    +
  • 2-3 cloves of garlic, crushed
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  • 1 stick of celery, sliced
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    +
  • 2 small carrots, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon turmeric
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  • 10 ounces chickpeas , from a can...
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    +
  • 3/4 cup fresh cilantro , roughly...
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  • 1 pinch black pepper
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    +
  • 1 red onion , chopped finely
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic , crushed
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  • 1 sweet red pepper, cut into thi...
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  • 1/4 teaspoon salt
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  • 1 (2 1/4 ounce) can sliced ripe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all