• 10 Ingredients
  • 2 spaghetti squash (about 3 poun...
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    +
  • cooking spray
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    +
  • 4 cloves garlic, finely chopped
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  • 1 onion, chopped
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  • 1 pound extra-lean ground turkey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups 1% low-fat milk
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    +
  • 1/3 cup (3 ounces) 1/3-less-fat...
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  • 2 tablespoons all-purpose flour
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    +
  • 1 teaspoon salt
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  • 1 teaspoon butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 8 ounces uncooked spaghetti or l...
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  • 1 tablespoon dark sesame oil
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  • 1 cup red bell pepper strips
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  • 8 ounces shiitake mushroom caps,...
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  • 2 (6-ounce) skinless, boneless c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds skinned and boned c...
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  • 1 large garlic clove
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  • 1 large egg
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    +
  • 10 saltine crackers, finely crushed
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    +
  • 1 teaspoon Italian seasoning
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 5 cups sliced cremini mushrooms...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped shallots...
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  • 3/4 cup dry white wine, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Olive oil-flavored vegetable coo...
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  • 2 teaspoons olive oil
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    +
  • 3 cups julienne-sliced yellow sq...
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    +
  • 2 cups sliced fresh crimini mush...
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    +
  • 1/2 teaspoon dried crushed red p...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 ounces ground round
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    +
  • Vegetable cooking spray
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    +
  • 1/2 cup sliced fresh mushrooms
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    +
  • 1/4 cup chopped carrot
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    +
  • 1/4 cup chopped green pepper
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (3-pound) broiler-fryer, skinn...
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    +
  • 8 cups water
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    +
  • 1/4 cup chopped celery
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    +
  • 1 medium onion, quartered
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    +
  • 1 medium carrot, sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds ground round
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable cooking spray
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    +
  • 1 pound ultra-lean ground beef
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    +
  • 2 cups sliced fresh mushrooms
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    +
  • 2 cups thinly sliced zucchini
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    +
  • 1 cup chopped onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3/4 cup diced carrot
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    +
  • 1/3 cup diced onion
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 cups 1% low-fat milk
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • cooking spray
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    +
  • 1 1/2 cups diced deli, lower-sal...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/4 cup water
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    +
  • 1 (10 3/4-ounce) can condensed r...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups broccoli florets (about 2...
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    +
  • 12 ounces uncooked spaghetti
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    +
  • 2 tablespoons butter or stick ma...
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    +
  • 3 cups sliced mushrooms (about 8...
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • SAUCE:
    -
    +
  • 1 tablespoon canola oil
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    +
  • 1 cup finely chopped onions
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    +
  • 1 cup chopped crimini mushrooms
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    +
  • 2 teaspoons minced or chopped ga...
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 (7-ounce) package spaghetti
    -
    +
  • 1 tablespoon reduced-calorie sti...
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    +
  • 1 cup presliced fresh mushrooms
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked spaghetti
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 1/2 cups presliced mushrooms,...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • SAUCE:
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 cup finely chopped onions
    -
    +
  • 1 cup chopped crimini mushrooms
    -
    +
  • 2 teaspoons minced or chopped ga...
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 400 g dried spaghetti or fettucc...
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    +
  • 1 teaspoon dried basil
    -
    +
  • 1 medium carrot , diced
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    +
  • 3 medium mushrooms , diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 6 ounces spaghetti, uncooked
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    +
  • Vegetable cooking spray
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    +
  • 1 cup broccoli flowerets
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    +
  • 1 cup thinly sliced carrots
    -
    +
  • 1 cup sliced zucchini
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 (14 1/2 ounce) can stewed toma...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup diced red bell pepper
    -
    +
  • 14 cups hot cooked spaghetti (ab...
    -
    +
  • 1 1/2 cups diced green bell peppers
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup fat-free evaporated milk
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    +
  • 2-3 slices 97% fat-free cooked h...
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    +
  • cooking spray
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    +
  • 1 tablespoon fresh parsley , fin...
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    +
  • 1/4 cup low-fat cheddar cheese ,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 1/2 ounces milk
    -
    +
  • 10 1/2 ounces cream of mushroom...
    -
    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1 lb Velveeta cheese , cubed (li...
    -
    +
  • 2 cups chicken broth (optional)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 6 tablespoons grated parmesan ch...
    -
    +
  • 2 tablespoons dry vermouth
    -
    +
  • 1 small tomato , cut into 8 wedges
    -
    +
  • 6 ounces spaghetti , uncooked
    -
    +
  • 1/4 cup onion , sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup dry sherry
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1 cup fresh mushrooms , sliced
    -
    +
  • 1 1/4 cups 1% low-fat milk
    -
    +
  • 1 can low fat reduced-sodium cre...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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