• 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
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  • 1/2 cup finely chopped onion
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  • 4 cloves of finely chopped fresh...
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  • 1 lb 100% white meat ground chic...
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  • 1/4 cup 100% whole-wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 tbsp. olive oil
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  • 3 cloves garlic, minced
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  • 6 oz. button mushrooms, quartered
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  • 1 cup asparagus tips, blanched
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  • 1 cup small broccoli florets, bl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2/3 cup freshly grated Parmesan...
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  • 3 cups seeded, diced ripe tomat...
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  • 1 teaspoon finely chopped fresh...
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  • 4 asparagus spears (about 5 in...
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  • 1 teaspoon finely chopped garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups frozen broccoli cuts
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    +
  • 2 stalks celery, chopped (about...
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  • 1 medium onion, chopped (about 1...
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  • 1/2 cup sliced mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups broccoli florets (about 2...
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  • 12 ounces uncooked spaghetti
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    +
  • 2 tablespoons butter or stick ma...
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  • 3 cups sliced mushrooms (about 8...
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  • 1 teaspoon dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups sliced mushrooms
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    +
  • 3 cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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    +
  • 2 cups skim milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/3 cup pine nuts
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  • 1 1/2 cups fresh broccoli flowerets
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  • 1 1/2 cups fresh or frozen snow...
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  • 12 fresh or frozen asparagus spe...
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    +
  • 1/4 cup butter or margarine
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsp. soy sauce
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    +
  • 1 Tbsp. light olive oil
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    +
  • 1 garlic clove, minced
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  • 1/8 tsp. ginger
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    +
  • 1 lb. beef sirloin steak (or chi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2/3 cup reduced-fat ricotta cheese
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  • 1 cup vegetable broth
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    +
  • 1 tablespoon olive oil
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    +
  • 1 shallot, finely chopped
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    +
  • 1/4 pound white button mushrooms...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 c. Extra Virgin Olive Oil
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  • 3 garlic cloves minced
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    +
  • 1 can Artichoke Hearts (drain an...
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  • 12 cherry tomatoes halved
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    +
  • 1 zucchini (partially peeled, qu...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups sliced mushrooms
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 2 cups skim milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup freshly grated parmesan...
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  • 1 1/2 teaspoons fresh minced garlic
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  • 1/4 cup minced parsley
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  • 24 ounces half-and-half cream
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  • 1/2 lb small broccoli floret
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons dried oregano
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    +
  • 2 teaspoons sugar
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    +
  • 1/2 cup Parmesan cheese
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  • 2 cups Mozzarella cheese, shre...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • spaghetti – 200 gms
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    +
  • Olive Oil – 1 tablespoon
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    +
  • Mashed garlic – 4-5 nos
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  • Thinly sliced onions – 1 nos
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    +
  • Thinly sliced tomatoes – 3 nos
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 ounces spaghetti, uncooked
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    +
  • Vegetable cooking spray
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    +
  • 1 cup broccoli flowerets
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    +
  • 1 cup thinly sliced carrots
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    +
  • 1 cup sliced zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2/3 cup reduced-fat ricotta cheese
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    +
  • 1 cup vegetable broth
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    +
  • 1 tablespoon olive oil
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    +
  • 1 shallot, finely chopped
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    +
  • 1/4 pound white button mushrooms...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/3 cup pine nuts
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    +
  • 4 tablespoons unsalted butter
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    +
  • 1/2 cup green peas (fresh or fro...
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    +
  • 2 tablespoons unsalted chicken s...
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    +
  • 2 small zucchini
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound uncooked spaghetti
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    +
  • 1 tablespoon salt
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    +
  • 2 (4.5 ounce) cans sliced mushro...
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  • 2 teaspoons lemon juice
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 cherry tomatoes , halved
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    +
  • 1/4 cup chopped purple onion
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    +
  • 2 cups chopped cooked chicken
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 cup commercial Italian dressing
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 ounces spaghetti
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    +
  • 1 cup sliced zucchini
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    +
  • 3 tablespoons chicken bouillon
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    +
  • 1/2 lb broccoli floret
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    +
  • 1 cup thinly sliced carrot
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1-2 tablespoon olive oil
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    +
  • 1 large carrot , sliced
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    +
  • 2 teaspoons chicken bouillon gra...
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    +
  • 1/2 lb fresh broccoli , cut into...
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    +
  • 1 1/2 cups sliced zucchini
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • parmesan cheese
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    +
  • 1 tablespoon minced fresh garlic
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    +
  • 1/4-1/2 teaspoon dried basil
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    +
  • 1 large green onion , chopped
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    +
  • 1/3 cup sliced black olives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups broccoli florets
    -
    +
  • 1/2 cup fresh or frozen peas
    -
    +
  • 1/2 pound fresh spaghetti
    -
    +
  • 2 tablespoons minced fresh parsley
    -
    +
  • 3 tablespoons unsalted butter
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 lb kielbasa , cut into 1 inch...
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    +
  • 2 teaspoons oregano
    -
    +
  • 1/4 cup chopped onion
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    +
  • 8 ounces sliced mushrooms, fresh
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • olive oil
    -
    +
  • 1/2-1 teaspoon dried oregano
    -
    +
  • 1 cup mushroom (any kind of good...
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    +
  • 2 carrots , chopped
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    +
  • 1/2-1 teaspoon basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all