• 13 Ingredients
  • mushroom and quinoa "burger mix"
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  • 3 tbs breadcrumbs
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  • ¼ cup olive oil
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  • 1 brown onion, finely diced
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  • 2 cloves of garlic, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 x red bell pepper
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  • 1 x yellow bell pepper
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  • 1 x green bell pepper
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  • 5 x cloves of garlic, finely cho...
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  • 2 x shallots, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 spaghetti squash (about 3 poun...
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  • Cooking spray
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  • 4 cloves garlic, finely chopped
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  • 1 onion, chopped
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  • 1 pound extra-lean ground turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 Tbsp extra virgin olive oil
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  • ½ chopped sweet yellow onion
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  • 3 cloves chopped garlic
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  • 1 cup very finely chopped carrots
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  • 1 cup chopped crimini brown mush...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1-1/2 pound Thin spaghetti, Brok...
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  • 4 Tablespoons Butter
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  • 4 cloves Garlic, Minced
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  • 1 pound White mushrooms, Quartered
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  • 1/2 teaspoon Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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  • 1/2 tablespoon olive oil
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  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 oz egg noodles, spaghetti, li...
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  • 12 ounces mushrooms, sliced (abo...
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  • 1/2 cup unsalted butter
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  • 1/4 cup all-purpose flour
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  • 1 1/2 cups of milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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    +
  • 1/2 tablespoon olive oil
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  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups Roasted Garlic and Basil...
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  • 1 Ib Ground Beef
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  • 7 x button mushrooms
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  • 1/4 x sweet yellow onion
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  • 1/4 cup Italian style breadcrumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups Roasted Garlic and Basil...
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  • 1 Ib lean ground beef
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  • 7 x button mushrooms, diced finely
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  • 1/4 x sweet yellow onion, diced...
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  • 1/4 cup Italian style breadcrumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5-6 oz whole wheat spaghetti noo...
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  • 2 cups leftover chicken, chopped
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  • 3/4 cup frozen peas, thawed
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  • 1/2 tbsp butter
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  • 1/2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 ounces uncooked spaghetti or l...
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  • 1 tablespoon dark sesame oil
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  • 1 cup red bell pepper strips
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  • 8 ounces shiitake mushroom caps,...
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  • 2 (6-ounce) skinless, boneless c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb spaghetti
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  • 1 cup coarse fresh bread crumbs...
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  • 3 tablespoons olive oil
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  • 1 teaspoon salt
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  • 1/2 stick (1/4 cup) unsalted butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound sliced mushrooms
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  • 2 1/2 cups fat-skimmed chicken b...
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  • 1 large egg
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  • 1/2 pound ground lean (7% fat) beef
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  • 1/2 pound ground veal or turkey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup boiling water
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  • 1 (1-ounce) package dried shiita...
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  • 3 cups water
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  • 4 ounces uncooked spaghetti
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  • 1/2 cup dry breadcrumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups sliced mushrooms
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    +
  • 3 cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • 2 cups skim milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3/4 cup diced carrot
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    +
  • 1/3 cup diced onion
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  • 2 tablespoons all-purpose flour
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  • 2 cups 1% low-fat milk
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 skinned and boned chicken breasts
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  • 1 1/2 teaspoons salt, divided
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  • 1/4 cup all-purpose flour
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  • 1/4 teaspoon pepper
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  • 1/2 cup milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups broccoli florets (about 2...
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  • 12 ounces uncooked spaghetti
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  • 2 tablespoons butter or stick ma...
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  • 3 cups sliced mushrooms (about 8...
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  • 1 teaspoon dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • SAUCE:
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  • 1 tablespoon canola oil
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    +
  • 1 cup finely chopped onions
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  • 1 cup chopped crimini mushrooms
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  • 2 teaspoons minced or chopped ga...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • SAUCE:
    -
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  • 1 can peeled tomatoes, 28-ounce
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  • 1/2 pound ground beef
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    +
  • 1 large onion, chopped
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  • 7 cloves garlic
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 ounces spaghetti
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  • 1 cup chopped fresh mushrooms
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    +
  • 12 ounces diced cooked turkey
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    +
  • 1 1/4 cups buttermilk
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  • 2 tablespoons cornstarch
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 pound ground beef
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    +
  • 1 cup soft bread crumbs
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    +
  • 1 egg
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    +
  • 1/4 cup milk
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    +
  • 2 tablespoons grated onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • SAUCE:
    -
    +
  • 1 tsp extra virgin olive oil
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    +
  • 4 med carrots, chopped
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    +
  • 1 rib celery, chopped
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    +
  • 1 med onion, chopped
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cups sliced mushrooms
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 2 cups skim milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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