LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 lemons, juiced
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  • 3 cloves garlic, minced
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  • 4 tablespoons dried dill
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  • 2 lbs. boneless, skinless chicke...
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  • 1 yellow onion, quartered & cut...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • ¾ cup fresh flat-leaf parsley le...
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  • ½ cup fresh cilantro leaves and...
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  • 2 Tablespoons fresh oregano or b...
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  • 3 garlic cloves
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  • 3 Tablespoons unpasteurized appl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 12 eggs
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  • 1 package of chicken apple sausa...
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  • 1 cup Gruyere or asiago, grated
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  • 1/4 cup milk
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  • 1 cup “day old” bread, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 6 medium-large russet potatoes (...
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  • 2 tablespoons olive oil, plus 1...
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  • 2 smoked chicken sausage links,...
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  • ½ red onion, thinly sliced
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  • 1 cup crimini mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 winter squash, like acorn, kab...
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  • 2 to 3 cups of filling
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  • 1/2 to 1 cup protein — sausage,...
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  • 1 to 2 cups veggies — onions, mu...
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  • 1/2 cup cooked grains and/or nut...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 10 oz boneless and skinless chic...
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  • 1 teaspoon cornstarch
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  • 2 tablespoons oil
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  • 5 slices peeled ginger
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  • 4 oz mushroom, cut into halves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pounds boned, skinned chic...
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  • 1 teaspoon each salt and pepper
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  • 3 tablespoons olive oil
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  • 1/2 pound cremini mushrooms, qua...
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 6 oz. shiitake mushrooms, stemme...
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  • 1 clove garlic, minced
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  • 3 cups thinly sliced leftover ro...
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  • Spicy Korean red bean paste or T...
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  • 1 Tbs. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 3 Tbs. chopped fresh flat-leaf p...
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  • 1 can (28 oz.) whole peeled toma...
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  • 1/2 red bell pepper, cored, seed...
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  • Kosher salt and freshly ground b...
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  • 2 sprigs fresh thyme, plus 1 tsp...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 8 oz. Portabella mushrooms
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  • 1 zucchini
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  • 1/3 cup balsamic vinegar
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  • 1/3 cup Extra Virgin Olive Oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup reduced sodium chicken b...
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  • 1 tbsp reduced sodium soy sauce...
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  • 1 tbsp oyster sauce*
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  • 1/2 tbsp rice wine
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  • 1 tbsp cornstarch
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 27 Ingredients
  • 8 chicken breasts, skin on
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  • 1 boneless and skinless chicken...
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  • 1 egg white
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  • 250 ml of double cream
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  • 1 egg
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 lb Boneless, skinless chicken...
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  • 1 Yellow/or orange pepper
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  • 1 Red pepper
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  • 1 Medium red onion
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  • 1 zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 tsp. freshly squeezed lemon...
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  • Freshly ground black pepper 
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  • 2 large leeks (white parts only)
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  • One 7-oz. can black truffle juice
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  • 2 oz. fresh or flash-frozen blac...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2-4 x chicken breasts
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  • 1 cup bread crumbs
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  • Parmesan cheese
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  • 1 tsp oregano
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  • 1 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 x chicken Breast Fillets
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  • 300 g field mushrooms, brushed a...
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  • 1 medium red capsicum, deseeded...
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  • 1 medium green capscium, deseede...
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  • 1 x zucchini, thickly sliced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 25 Ingredients
  • 2 skinless, boneless, marinated...
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  • 1 red bell pepper, sliced into s...
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  • 1 green bell pepper, sliced into...
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  • 1 red onion, cubed
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  • 1 squash, sliced into rounds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 10 oz. boneless and skinless chi...
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  • 8 oz. zucchini (cut into pieces)
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  • 4 oz. mushroom (cut into halves)
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  • 1 teaspoon corn starch (to marin...
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  • 1 teaspoon Shaoxing wine
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 1 small onion, finely chopped
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  • 1 medium zucchini
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  • 1 cup finely chopped mushrooms
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  • 4 bone-in, skin on chicken breasts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons Pure Wesson® Veget...
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  • 1 cup chopped onion
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  • 2 cups sliced fresh mushrooms
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  • 3 small zucchini, cut diagonally...
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  • 1 pound boneless skinless chicke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 4 boneless/skinless chicken brea...
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  • 2 medium zucchini, peeled and sl...
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  • 1 small onion, cut into large pi...
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  • 1 Cup fresh mushrooms, cleaned a...
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  • 3 TB. olive oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 25 Ingredients
  • 1 cup Greek style yoghurt
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  • 3 cloves garlic, finely minced
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  • 1 tablespoon tomato paste
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  • 3 tablespoons lemon juice
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  • 1/2 tablespoon zatar (thyme base...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon garlic powder
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 4 (4-ounce) skinned, boned chick...
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • 1 (11-ounce) can mandarin orange...
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  • 1/3 cup thawed orange juice conc...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon minced peeled fresh...
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  • 1 1/2 teaspoons apricot preserves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb chicken Breasts
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  • 1/4 Cup Balsamic Vinegar
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  • 1 Tablespoon Dijon Mustard
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  • 1-1/2 Teaspoons Crushed Garlic o...
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  • 1/2 Teaspoon Dried Thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all