• 15 Ingredients
  • 2 Tablespoons unrefined coconut oil
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    +
  • 1 onion, chopped
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    +
  • 2 garlic cloves, minced
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  • 1 3-inch piece of ginger, peeled...
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  • ¼ teaspoon crushed red pepper (o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups unbleached, all-purpose f...
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  • 1 tbsp, plus 1 1/2 tsp baking po...
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  • 1 tsp ground black pepper
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  • 1 scant tbsp honey
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  • 2 1/4 tsp salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup mixed red quinoa and cream...
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  • 2 1/2 cups low sodium vegetable...
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  • 1 large onion, peeled and halved...
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  • 2 cloves garlic, minced
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  • 3 ounces shiitake mushrooms, ste...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1/4 cup onions, finely diced
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  • 1 x garlic clove, crushed
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  • 2 x carrots, peeled and diced
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    +
  • 3/4 cup chopped mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp. unsalted butter
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  • 2 cloves garlic, minced
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    +
  • 1 Tbsp. flour
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    +
  • 1 cup low-sodium vegetable broth
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  • 1/2 cup King's Ridge Pinot Gris
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp groundnut oil
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  • 1 tbsp Shaohsing rice wine
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  • 140.0g dried wholewheat noodles
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  • 2 spring onions , sliced
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  • 1 tbsp cornflour mixed with 2 tb...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup cup chopped carrot (about...
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  • 1 medium onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 100.0g skinless roast chicken ,...
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  • 300.0g fresh stir-fry vegetables
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    +
  • 1.0 tsp grated fresh root ginger
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    +
  • 85.0g fine egg or rice noodles
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    +
  • 2.0 tbsp teriyaki marinade or li...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion, diced
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  • 2 sticks of celery, diced
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    +
  • 2 spring onions, sliced
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    +
  • 2 cloves of garlic, grated
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    +
  • 1 zuchinni, quarted then sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 ounce dried strong-flavored mu...
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  • 2 1/2 cups boiling vegetable sto...
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    +
  • 3 tablespoons vegetable oil
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    +
  • or chicken fat (see Note)
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  • 3 or 4 onions, peeled and thinly...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 leek, chopped (or onion)
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    +
  • 1 oz plain flour
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    +
  • 1 vegetable stock cube dissolved...
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  • 1 packet of ready rolled puff pa...
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    +
  • half a cooked chicken (or turkey)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons, curry powde r
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  • 1/4 teaspoon turmeric
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    +
  • 1/2 cup (4 fl. oz) sour cream
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    +
  • 1/2 cup (4 oz) sliced pimento-st...
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    +
  • 16 oz skinless, boneless chicken...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups sliced white mushrooms
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    +
  • 1 small onion, finely chopped (1...
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    +
  • 2 Tbs. chopped fresh tarragon, d...
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    +
  • ½ cup soymilk
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    +
  • ½ cup low-sodium vegetable broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 yellow onion, chopped
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    +
  • 5 sticks of celery, chopped
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    +
  • 2 cloves of garlic, chopped
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    +
  • 4-5 sm. carrots, chopped
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    +
  • 5 mushrooms, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 Tbs. unsalted butter
    -
    +
  • 1 cup diced celery
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    +
  • 1 cup diced carrots
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    +
  • 1 cup diced onion
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 6 cups noodles
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    +
  • 6 tbsp olive oil
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    +
  • 2 tbsp of butter
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    +
  • 3 boneless/skinless chicken breast
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    +
  • 1/2 cup of bread crumbs
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tsp canola oil
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    +
  • 8 oz lean ground chicken
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    +
  • 1 onion , chopped
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    +
  • 1 cup sliced mushrooms
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    +
  • 4 tsp chili powder , (optional)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 chicken breast fillets , cut i...
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    +
  • 1 tablespoon flour , mixed with...
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    +
  • salt , to taste
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    +
  • 1/4 cup fresh parsley (optional)...
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    +
  • 1/4 cup single cream (half and h...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups organic mushrooms (divide...
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    +
  • 2 tablespoons garlic chives (cho...
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    +
  • 3 tablespoons bulgur wheat
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    +
  • 2 teaspoons vegan worcestershire...
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1 1/2 cups sliced green onions
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    +
  • 1/2 teaspoon salt
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    +
  • 500 g cooked penne
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    +
  • 1 kg cubed chicken breast fillet
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup pearl barley
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    +
  • 2 teaspoons canola oil (or saffl...
    -
    +
  • 2 large celery ribs , diced
    -
    +
  • 2 large carrots , halved lengthwise
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    +
  • 1/2 ounce dried mushroom , about...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (15 ounce) can black beans, dr...
    -
    +
  • 1 (4 ounce) can diced green chil...
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    +
  • 1/3 cup shredded carrots
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    +
  • 2 cups shredded Swiss cheese
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    +
  • 1 medium zucchini, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 egg yolks
    -
    +
  • pepper
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    +
  • 400 ml cream
    -
    +
  • 250 g mushrooms
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    +
  • 2 zucchini
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 large chicken breast fillet ,...
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    +
  • 1 tablespoon salt
    -
    +
  • 1/4 cabbage , finely sliced
    -
    +
  • 2 tablespoons oil
    -
    +
  • 6 small mushrooms , finely sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pinch saffron strand (soaked i...
    -
    +
  • 4-6 cups chicken stock, warmed (...
    -
    +
  • pepper
    -
    +
  • 1/3 cup white wine
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    +
  • 1 cup sun-dried tomato , roughly...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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