• 11 Ingredients
  • 1 boneless, skinless chicken cutlet
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 garlic clove, minced
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  • 1 teaspoon crushed red pepper fl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz chicken breast (butterflied)
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    +
  • ½ tablespoon paprika
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    +
  • 1 teaspoon white pepper
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  • ½ tablespoon olive oil
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    +
  • ½ cup spinach (wilted)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 prepared rotisserie chicken
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, thinly sliced
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  • 1/2 cup sliced shiitake mushrooms
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  • 2 garlic cloves, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 eggs
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    +
  • 1 package of chicken apple sausa...
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    +
  • 1 cup Gruyere or asiago, grated
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  • 1/4 cup milk
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    +
  • 1 cup “day old” bread, cut into...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 32 oz chicken or vegetable broth...
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  • 16 oz mild cheddar cheese, shredded
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  • 8 oz gouda cheese, shredded
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    +
  • 2 tbsp flour or cornstarch - I p...
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    +
  • 1 tbsp butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons extra virgin olive o...
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  • 5 medium portobello mushroom caps
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    +
  • Salt and freshly ground black pe...
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  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon extra virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 litres/quarts chicken broth
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    +
  • 2 cups water
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    +
  • 2 ” piece ginger, peeled and sliced
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  • 2 stalks lemongrass, tender inne...
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    +
  • Handful of kaffir lime leaves (a...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 ciabatta rolls, halved horizon...
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  • 3 tablespoons extra-virgin olive...
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    +
  • Whole grain mustard
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    +
  • 8 ounces Fontina cheese, shredde...
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    +
  • 12 ounces sliced white mushrooms
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 3 tablespoon olive oil, plus a d...
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    +
  • 1 teaspoon lemon zest
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    +
  • 2 teaspoons lemon juice
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    +
  • ½ teaspoon Italian seasoning
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons canola oil
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    +
  • 1/2 teaspoon fenugreek seeds
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/2 teaspoon cayenne
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    +
  • 1 large onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1/2 yellow onion, sliced
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    +
  • 4 ounces sliced mushrooms
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons dry Sherry
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  • 2 tablespoons finely shredded pe...
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    +
  • 2 teaspoons grated lemon peel
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb pasta
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    +
  • 2 chicken breasts
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    +
  • ½ tsp dried tarragon
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    +
  • ½ tsp dried garlic
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    +
  • ½ tsp dried parsley
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tablespoons olive oil
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    +
  • 1 package apple maple chicken sa...
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup mushrooms, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 boneless chicken breasts
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    +
  • 1 bag spinach leaves
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 cup red onion, chopped
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    +
  • Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200 gm Flat mushrooms
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    +
  • 200 gm Chestnut button mushrooms
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    +
  • 50 gms Gorgonzola cut into small...
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    +
  • 50 gms Gorgonzola single piece
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    +
  • 4 medium free range hen eggs (ro...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 cups low-sodium chicken (or ve...
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  • 1/2 cup thinly sliced scallions
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    +
  • 1/4 cup fresh baby spinach or ba...
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    +
  • 4 shitake mushrooms, stems remov...
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    +
  • 1 tsp low-sodium soy sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 thin, crisp whole-grain crack...
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  • 1 1/4 cups chopped walnuts, toasted
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 6 garlic cloves, minced
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    +
  • 2 shallots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup dry sherry or dry white...
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  • 2 large Yukon Gold potatoes (1 l...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1-1/2 cups homemade or low-salt...
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    +
  • 2 slices (1/8 inch thick) pancet...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tbsp Olive oil
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    +
  • 1 x Yellow bell pepper
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    +
  • 8 Cloves Garlic - minced
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    +
  • 1 x Onion- diced
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    +
  • 2 cup spinach - chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp apple cider vinegar
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    +
  • 1 tsp Dijon mustard
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    +
  • 3/4 tsp table salt
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    +
  • 1/4 tsp black pepper
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    +
  • 5 oz fresh spinach, baby variety
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 slices thick-cut bacon, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 red pepper, chopped
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    +
  • 1 cup mushrooms, roughly chopped
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    +
  • 2 cups raw spinach
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup canned corn, drained*
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    +
  • 1 tablespoon extra virgin olive...
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    +
  • 4 slices cooked bacon, chopped*
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    +
  • 1 teaspoon Mediterranean seafood...
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    +
  • 2 cups sliced button mushrooms
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (3.5-pound) spaghetti squash
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 2 slices center-cut bacon, chopped
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    +
  • 1 pound chicken breast, cut into...
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound whole wheat or whole-gra...
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    +
  • 1 loaf crusty bread, bakery slic...
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    +
  • 1 pound crimini mushrooms, wiped...
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    +
  • 5 tablespoons extra virgin olive...
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    +
  • 5-6 cloves garlic, peeled and gr...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all