• 11 Ingredients
  • 1 boneless, skinless chicken cutlet
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 garlic clove, minced
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    +
  • 1 teaspoon crushed red pepper fl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 ounces dry spaghetti
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    +
  • 2 tablespoons olive oil
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    +
  • 1 pound crimini or baby bella mu...
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  • 2 cloves garlic, finely chopped
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  • 1/2 pound ground chicken
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Natural cooking spray
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    +
  • 1/2 yellow onion, finely chopped
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    +
  • 1/2 tablespoon butter
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    +
  • 2 1/2 tablespoons flour
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    +
  • 1/8 teaspoon ground nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 pound chicken tenders
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    +
  • 1/2 pound dried fettuccine or bo...
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    +
  • 1 tablespoon extra virgin olive oil
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  • Salt and pepper to taste
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    +
  • 1 tablespoon butter*
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Coarse salt and ground pepper
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    +
  • 6 tablespoons butter
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    +
  • 1 pound white mushrooms, trimmed...
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  • 1/2 cup all-purpose flour
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    +
  • 3 cups milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 1/2 ounces cooked, chopped chi...
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  • 1/2 cup cooked brown-rice pasta
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    +
  • 1/2 cup sauteed sliced mushrooms
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    +
  • 1 cup steamed broccoli
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    +
  • 1 tbsp minced garlic
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • a sprig of fresh basil leaves pi...
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    +
  • 350 g 2 handfuls of mixed fresh...
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    +
  • 4 chicken thighs boned skinned a...
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb pasta
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    +
  • 2 chicken breasts
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    +
  • ½ tsp dried tarragon
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    +
  • ½ tsp dried garlic
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    +
  • ½ tsp dried parsley
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick cooking spray
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    +
  • 1 medium yellow onion, diced
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    +
  • 3 small garlic cloves, minced
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    +
  • 1-1/2 cups fresh button mushrooms
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    +
  • 1 lb uncooked organic chicken br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 ounces uncooked linguine (I us...
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    +
  • 1 pound chicken breast strips
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    +
  • 1-2 tsp Cajun seasoning (or to t...
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    +
  • 1 tbsp olive oil
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    +
  • 1 medium red bell pepper, thinly...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2-3 Tablespoons butter
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    +
  • 2-3 boneless skinless chicken br...
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    +
  • 1 large onion, chopped
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    +
  • 2 packages sliced mushrooms
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (16-oz.) package vermicelli
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    +
  • 1/2 cup chicken broth
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    +
  • 4 cups chopped cooked chicken br...
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    +
  • 1 (10 3/4-oz.) can cream of mush...
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    +
  • 1 (10 3/4-oz.) can cream of chic...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 large chicken breasts lightly...
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    +
  • 1 pound mini bowtie pasta
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    +
  • 1 medium onion, finely chopped
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    +
  • 3/4 cup finely chopped red bell...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Splash of sherry vinegar
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    +
  • 1 clove garlic, minced
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. olive oil
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    +
  • 1/2 oz. dried porcini mushrooms,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • 1 lb dried spaghetti
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    +
  • a sprig of fresh basil leaves pi...
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    +
  • 1 oz a small handful of dried po...
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    +
  • extra virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound whole-grain pasta
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    +
  • 1 pound (local and/or organic) c...
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    +
  • 2 tablespoons olive oil
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    +
  • Whole-wheat flour, spread on a p...
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    +
  • Salt and pepper, to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 8 skinless, boneless chicken thi...
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    +
  • 2 cups sliced mushrooms
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 to 1 1/2 pound chicken bones (...
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    +
  • 4 cups low-sodium chicken broth
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    +
  • 1 carrot, thinly sliced
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 2 celery ribs, cut into 1-inch p...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces uncooked linguine
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    +
  • 2 pounds chicken breast strips
    -
    +
  • 1 tablespoon Cajun seasoning
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    +
  • 1 1/4 teaspoons salt, divided
    -
    +
  • 1/4 cup butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (16-ounce) package vermicelli
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • 4 cups chopped cooked chicken br...
    -
    +
  • 1 (10 3/4-ounce) can cream of mu...
    -
    +
  • 1 (10 3/4-ounce) can cream of ch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 medium sized mushrooms, peeled...
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    +
  • Grated cheese (optional topping),
    -
    +
  • 4/5 rashers of bacon,
    -
    +
  • 1 tray of chicken Goujons,
    -
    +
  • Breadcrumbs (optional topping),
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 ounces finely chopped prosciutto
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 (7-oz.) package vermicelli
    -
    +
  • 3 cups chopped cooked chicken
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    +
  • 1 cup (4 oz.) shredded Parmesan...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1/2 med. onion
    -
    +
  • 3 cloves garlic
    -
    +
  • 1 lb. mushrooms
    -
    +
  • 2 Tbsp all purpose flour
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (8-oz.) package vermicelli
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 (8-oz.) package sliced fresh m...
    -
    +
  • 3 ounces finely chopped prosciutto
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    +
  • 3 cups chopped cooked chicken
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 stalk celery, diced
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    +
  • 1 cup diced bell pepper - mix of...
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    +
  • 1 yellow onion, diced
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    +
  • 10 ounces sliced mushrooms
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all