• 14 Ingredients
  • 1 lb lean ground chicken meat
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  • ¾ cup + 2 tablespoons whole-whea...
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  • ½ cup + 2 tablespoons grated fre...
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  • ½ cup finely grated carrot
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  • ½ cup diced sweet yellow or whit...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 oz chicken breast (butterflied)
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  • ½ tablespoon paprika
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  • 1 teaspoon white pepper
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  • ½ tablespoon olive oil
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  • ½ cup spinach (wilted)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Large portobello mushrooms
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  • 2 tbsp marinara sauce per slice
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  • Basil
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  • Arugula
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  • Grilled chicken
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 1/2 ounces cooked, chopped chi...
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  • 1/2 cup cooked brown-rice pasta
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  • 1/2 cup sauteed sliced mushrooms
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  • 1 cup steamed broccoli
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  • 1 tbsp minced garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked whole wheat pasta...
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  • 1 tsp olive oil, extra-virgin
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  • 1/2 cup(s) panko breadcrumbs
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  • 2 Tbsp grated Parmesan cheese, P...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 21 Ingredients
  • 3 tbsp Olive oil
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  • 1 x Yellow bell pepper
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  • 8 Cloves Garlic - minced
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  • 1 x Onion- diced
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  • 2 cup Spinach - chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 spray(s) cooking spray, divided
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  • 12 oz uncooked lean pork tenderl...
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  • 1/2 tsp table salt, divided
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  • 1/2 tsp black pepper, freshly gr...
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  • 3 small uncooked Yukon gold pota...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 16 oz mushrooms
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  • 18 oz gluten-free marinara sauce
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  • 1 cup cooked, cut up chicken
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  • 2 Tbs extra virgin olive oil
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  • 8 oz gluten-free pasta
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 small boneless, skinless chick...
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  • salt
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  • ground black pepper
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  • 1 teaspoon olive oil
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  • 1/2 cup marinara sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 pkg. (16 oz.) rigatoni pasta
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  • 1 Tbsp. extra virgin olive oil
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  • 1-1/2 lb. boneless skinless chic...
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  • 2 cloves garlic, minced
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  • 1/4 tsp. black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 bone-in chicken thighs, skinne...
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  • 3/8 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons olive oil, divided
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  • 1 1/2 cups chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 (25-ounce) jar marinara sauce*
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  • 2 yellow onions, sliced
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  • 1 green bell pepper, cored, seed...
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  • 1 (3-pound) whole chicken, cut i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 small boneless, skinless chick...
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  • salt
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    +
  • ground black pepper
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  • 1 teaspoon olive oil
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    +
  • 1/2 cup marinara sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3 1/2-pound chicken, cut into...
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  • 1/2 cup all purpose flour
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  • 6 tablespoons olive oil
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  • 3/4 pound mushrooms, halved
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  • 2 green bell peppers, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • Cooking spray
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    +
  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 whole wheat pita (6" diameter)
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  • 1 link spinach-chicken-asiago sa...
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  • 1/4 cup chopped onion
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  • 1/4 cup sliced mushrooms
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  • 3 large green olives stuffed wit...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 jar(s) marinara sauce
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    +
  • 1 whole(s) green bell pepper sliced
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  • 1/2 large onion sliced
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  • 8-10 baby bella mushrooms sliced
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  • 3 tablespoon(s) med. boneless, s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole wheat pita (6" diameter)
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  • 1 link spinach-chicken-asiago sa...
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    +
  • 1/4 cup chopped onion
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  • 1/4 cup sliced mushrooms
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  • 3 large green olives stuffed wit...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup chopped green onion
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  • 1 lb cooked chicken, cubed (2 av...
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  • 1-2 garlic cloves , peeled and m...
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  • 1 teaspoon dried Italian herb se...
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  • 1 cup marinara sauce (prepared o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 2 cups Alfredo sauce
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  • 1/2 cup grated Parmesan cheese
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  • 1 (15 ounce) container ricotta c...
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  • 1 cup frozen chopped spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon butter
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  • 1/4 pound thinly sliced hard sal...
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  • 1 clove garlic, chopped
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  • 1/2 cup dry sherry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (6 7/8 ounce) package chicken...
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  • 6 marinated artichoke hearts (ch...
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  • 1/4 cup black olives (fine chopped)
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  • 5 button mushrooms , chopped small
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  • 1 chipotle chile in adobo (chopp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 ounces olive oil , for brushet...
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  • 1 lb roma tomato , for brushetta...
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  • 6 ounces cream
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  • 8 ounces macaroni , cooked
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  • 6 ounces cooked chicken breast s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 boneless skinless chicken thighs
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  • 26 ounces chunky marinara sauce
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    +
  • 1/8-1/4 fluid ounce wine (splash)
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    +
  • 4 ounces mushrooms , sliced
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  • 1 medium onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces mushrooms , sliced
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  • 2 tablespoons olive oil
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  • 1/3 cup white wine
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  • grated parmesan cheese
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  • 2 garlic cloves , m inced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all