• 11 Ingredients
  • 1 1/2 c pearled or semi-pearled...
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  • 1 1/2 t kosher salt
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  • 4 c chicken or vegetable broth
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  • 2 t garlic, minced, grated or pa...
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  • 12-14 c chopped kale leaves, abo...
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  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 Tablespoon unsalted butter
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  • 1 Tablespoon unrefined, cold pre...
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  • 1 onion, chopped
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  • 2 carrots, roughly chopped
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  • 2 stalks celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons Olive oil
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  • 6 cloves garlic, chopped
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  • 1/4 red onion, chopped
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  • 2 cups portabella mushrooms
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  • 1/2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 large skinless, boneless chick...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 4 cloves garlic, pressed through...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 26 Ingredients
  • 1/2 cup wild rice
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  • 3 cups water or broth
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  • 1/2 cup red quinoa (or other col...
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  • 1 cup water or broth
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  • 6 cups kale, ribs removed and sl...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 2 large red bell peppers
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  • 8 meaty bone-in chicken thighs
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  • Salt and pepper
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  • 1 tablespoon EVOO (extra-virgin...
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  • Sweet smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 2 quarts chicken stock
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  • 1 bunch kale, chopped
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  • 3 carrots, sliced
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  • 1 cup shiitake mushrooms, sliced
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  • 1 cup shredded chicken (optional...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1.75 pounds boneless, skinless c...
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  • 3/4 teaspoon salt
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  • 3/4 teaspoon pepper
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  • 3 tablespoons olive oil
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  • 1 cup whole wheat pasta, prefera...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 cups chicken or vegetable stock
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  • A handful dried mushrooms, such...
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  • Salt and pepper
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  • 1 pound pappardelle or other wid...
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  • 4 tablespoons butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 22 Ingredients
  • 2 cups 1% low-fat milk
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  • 1 teaspoon chopped fresh thyme
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  • 1/2 teaspoon chopped fresh rosemary
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  • 1/4 teaspoon kosher salt
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  • 3 garlic cloves, thinly sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons grated fresh ginger
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  • Juice of 1 fresh lemon
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  • 1 small yellow onion, chopped
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  • 4 cups low-sodium mushroom, vege...
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  • 4 cloves garlic, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 x boneless chicken breasts, cu...
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  • 4 ounces buckwheat noodles
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  • 6 cups Water
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  • 1 tsp Dried Oregano
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  • 1 tsp dried cilantro
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups of diced chicken
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  • A large handful of flat asian ri...
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  • 1 cup of diced mushrooms - I use...
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  • 3 chopped spring onions
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  • 1/2 cup of bean sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 tsp black pepper
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  • 2 tbsp white wine
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  • 1/2 cup Bread Crumbs, seasoned,...
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  • 1 medium garlic clove, minced
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  • 4 boneless skinless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound kale, tough stems disca...
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  • 1 tablespoon all-purpose flour
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  • 2 teaspoons unsalted butter, so...
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  • 1 tablespoon plus 2 teaspoons e...
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  • 3 ounces slab bacon, cut into 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound kale, tough stems discar...
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  • 1 tablespoon all-purpose flour
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  • 2 teaspoons unsalted butter, sof...
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  • 1 tablespoon plus 2 teaspoons ex...
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  • 3 ounces slab bacon, cut into 1-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • water , to keep all covered thro...
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  • 2 teaspoons curry powder
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  • 1 (15 ounce) can light coconut milk
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  • 2 tablespoons olive oil
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  • 1/2 cup bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup dry white wine
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  • 1 tablespoon all-purpose flour
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  • 3 medium shallots , minced
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  • 3 ounces thick slab bacon , cut...
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  • 1/2 lb wild mushroom, such as oy...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • water to cover chicken carcasses
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  • 1 teaspoon garlic , minced
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  • 1 cup wild rice
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  • 1 chicken carcass
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  • 1 teaspoon Mrs Dash's extra spic...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Olive oil
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  • 2 cloves garlic, minced
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  • dash red pepper flakes
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  • Large handful of kale (wash well...
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  • Roasted chicken shredded or chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all