• 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3/4 cup thinly diagonally sliced...
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  • 3/4 cup thinly sliced shallots (...
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  • 1 (4-ounce) package gourmet mush...
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
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    +
  • 3/4 cup coarsely chopped onion
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  • 4 garlic cloves, sliced
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  • 2 (4-ounce) skinless, boneless c...
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  • 1 cup sliced green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces uncooked elbow macaroni
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    +
  • 1 slice applewood-smoked bacon
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    +
  • 8 ounces skinless, boneless chic...
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  • 1 tablespoon canola oil
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    +
  • 1 tablespoon all-purpose flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 (1-ounce) slices white bread,...
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  • Cooking spray
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    +
  • 1/4 cup chopped green onions
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  • 8 ounces presliced mushrooms
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  • 1/2 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon sesame oil
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    +
  • 3 garlic cloves, minced
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    +
  • 3 cups minced cremini mushrooms...
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  • 1 cup minced shiitake mushroom c...
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  • 1 pound ground chicken breast
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 4 ounces uncooked medium egg noo...
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  • 1 pound skinless, boneless chick...
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  • 2 tablespoons all-purpose flour,...
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  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tablespoons butter, divided
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    +
  • Cooking spray
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    +
  • 1 (8-ounce) package presliced mu...
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  • 2 tablespoons finely chopped sha...
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  • 1 tablespoon minced fresh garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 1 teaspoon dried oregano
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  • 1/2 teaspoon dried basil
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 1/2 tablespoons Dijon mustard
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    +
  • 4 garlic cloves, minced
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  • 1 (16-ounce) Italian cheese-flav...
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  • 1 1/2 cups shredded cooked chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 (6-ounce) skinless, boneless c...
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    +
  • 3 tablespoons butter, divided
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 4 ounces morel mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 8 skinless, boneless chicken thi...
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    +
  • 2 cups sliced mushrooms
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 (2.75-ounce) package quick-coo...
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  • 1 tablespoon olive oil
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    +
  • 1/2 cup prechopped onion
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (3.5-pound) spaghetti squash
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 2 slices center-cut bacon, chopped
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    +
  • 1 pound chicken breast, cut into...
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon prepared wasabi pow...
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 tablespoon chopped shallots
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    +
  • 1/2 teaspoon dark sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 8 bone-in chicken thighs, skinned
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 2 cups chopped onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Cooking spray
    -
    +
  • 2 (4-ounce) beef tenderloin stea...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 1/4 cups sliced mushrooms
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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    +
  • 1 cup thinly sliced onion
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    +
  • 1 (8-ounce) package presliced mu...
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    +
  • 3 cups chopped cooked chicken br...
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    +
  • 1/2 cup sliced green onions
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1 garlic clove, chopped
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    +
  • 1/4 cup dry sherry
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (6-ounce) box long-grain and w...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped red onion
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    +
  • 1 cup chopped celery
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    +
  • 1 cup chopped carrot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound baby carrots with green...
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    +
  • 1 tablespoon butter
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    +
  • 1 tablespoon olive oil
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    +
  • 4 chicken leg quarters, skinned
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 1 pound skinless, boneless chick...
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    +
  • 1 (14-ounce) package reduced-fat...
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    +
  • 4 cups (1/2-inch-thick) slices p...
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    +
  • 2 cups chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon butter
    -
    +
  • 1 cup vertically sliced onion
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    +
  • 1 garlic clove, minced
    -
    +
  • 3 cups thinly sliced baby portob...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon stick margarine or...
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    +
  • 1 (8-ounce) package presliced mu...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 3 1/2 cups 2% reduced-fat milk
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    +
  • 1 cup chopped red potato (about...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup all-purpose flour
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 1/2 teaspoon salt
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    +
  • 6 (4-ounce) skinless, boneless c...
    -
    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all