LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup quick-cooking barley
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  • 7 cups water
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  • 1/4 oz dried porcini (1/4 cup)
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  • 1 large leek (white and pale gre...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 ounce dried porcini mushrooms...
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  • 2 tablespoons olive oil
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  • 1 small onion, chopped
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  • 2 carrots, chopped
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  • 1 stalk celery, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 lb. beef stew meat
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  • 2 Tbsp vegetable oil
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  • 1 med onion
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  • 3 cloves garlic
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  • 1 cup or 1 lb. chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp. olive oil
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  • 1 package (10 oz./300 g) mushroo...
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  • 1 medium onion, finely chopped
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  • 1 cup carrot
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  • 1 clove garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup barley, rinsed
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  • 1 package button mushrooms (8 oz...
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  • 12 baby carrots (approx), chopped
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  • 2 celery stalks, chopped
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  • 1 large onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup barley, soaked in water ov...
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  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 leek, thoroughly washed, white...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb stewing beef , cut into 1-i...
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • 1/2 tsp dried thyme
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  • 2 tbsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 ounce dried shiitake mushrooms
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  • 4 carrots
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  • 8 cups button mushrooms
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  • 2 tbsp vegetable oil
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  • 2 onions , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup pearl barley
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  • 2 medium parsnips , peeled and c...
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  • 7 cups vegetable broth , divided...
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  • 1 tablespoon worcestershire sauce
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  • 1 cup chopped leek
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 teaspoon salt
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  • 4 medium onions, chopped
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  • 1 (6 ounce) can tomato paste
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  • 1/2 cup minced fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup pearl barley , rinsed
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  • fresh dill , finely chopped
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  • 2 carrots , peeled and diced
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  • 8 ounces stewing beef , cut into...
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  • 1/2 teaspoon cracked black peppe...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 1 teaspoon dried rosemary , crushed
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  • 2 cups sliced celery
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  • 1 garlic clove , minced
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  • 1/2 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 onion , chopped
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  • 1 bay leaf , crushed
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  • 4 cups beef stock, low sodium
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  • 2 garlic cloves , chopped
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  • 1 teaspoon dried thyme or 1 tabl...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 celery ribs , chopped
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  • 4 onions , chopped
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  • 1/2 teaspoon salt
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  • 3 carrots , sliced
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • pepper
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  • 2 lbs mushrooms , sliced
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  • 11 cups water
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  • 1 1/2 cups quick-cooking barley
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  • 1 lb lean ground beef (4%)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup pearl barley
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  • 1 tablespoon parsley
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  • 1 1/2 cups diced carrots
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  • 1 lb mushroom , sliced
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  • 2 (10 3/4 ounce) cans beef broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1/2 ounce dried mushroom , slice...
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  • 1/2 teaspoon dried thyme
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  • 6 cups boiling water
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  • 3 large carrots , trimmed and cu...
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 1/2 lbs shoulder london broil...
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  • 2 cups dried mushrooms
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  • 2 dashes Tabasco sauce (optional)
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  • 3 celery ribs , cut in 3-inch pi...
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  • salt , to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all