LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Barley
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  • 3 x clove of garlic, finely chopped
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  • 20 x chopped onion
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  • 3 x leeks, white and light green...
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  • mushrooms & vegetables, optional
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 ounce dried mushrooms–I used...
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  • 1 large onion, chopped
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  • 1 leek, cut in half lengthwise,...
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  • 1 carrot, diced
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 lb. meaty beef or veal shanks
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  • 3 large yellow onions, chopped
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  • 6 carrots, peeled and chopped
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  • 4 celery stalks, chopped
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  • 1 cup tomato puree
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 cups defatted beef stock or lo...
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  • 1 carrot, thinly sliced
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  • 1 celery rib, thinly sliced
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  • 1 small onion, finely chopped
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  • 3/4 pound cremini or white butto...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 oz dried mushrooms
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  • 3 cups boiling-hot water plus 8...
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  • 1 pound cross-cut beef short rib...
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  • 2 1/2 teaspoons salt
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 8 meaty short ribs (flanken), tr...
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  • 2 tbsp olive or grapeseed oil, o...
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  • 6 dried mushrooms
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  • 1 lb white mushrooms, scrubbed a...
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  • 1 cup peeled and chopped carrots...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • Cooking spray
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  • 3/4 pound boneless chuck roast,...
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  • 1 1/2 cups thinly sliced carrot
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  • 1 1/2 cups thinly sliced celery
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  • 2/3 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 large shallots, diced
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  • 2 slices bacon, chopped (optional)
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  • 3 garlic cloves, minced
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  • 1/2 tsp crushed red pepper flakes
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  • 1/2 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup pearl barley, picked ove...
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  • Freshly ground black pepper
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  • 2 small bay leaves
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  • 2 quarts lower-salt chicken broth
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  • 2 medium Yukon Gold potatoes, pe...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 2-1/2 pounds beef for stew, cut...
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  • 5 cups water
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  • 1 package (.9 to 1.43 ounces) dr...
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  • 1 teaspoon dried thyme leaves
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 large shallots, diced
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  • 2 slices bacon, chopped (optional)
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  • 3 garlic cloves, minced
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  • 1/2 tsp crushed red pepper flakes
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  • 1/2 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 packets (2 oz.) dried mushrooms
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  • 6 large, meaty short ribs
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  • 3 whole celery stalks
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  • 2 large whole carrots, peeled
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  • 2 medium whole parsnips, peeled
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 cup mushrooms
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  • 1 L leek
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  • 1 cup Carrot
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  • 1 cup Celery
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  • 10 cup Chicken Stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 lb. beef stew meat
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  • 2 Tbsp vegetable oil
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  • 1 med onion
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  • 3 cloves garlic
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  • 1 cup or 1 lb. chopped carrots
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 ounce dried mushrooms
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  • 3 cups boiling water
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  • 4 carrots, chopped
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  • 2 large onions, chopped
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  • 2 ribs celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound beef stew meat, trimmed...
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 cup sliced carrots
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  • 1 cup frozen cut green beans
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 onion, finely chopped
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  • 2 carrots, cut into 1/4-inch-thi...
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  • 10 ounce white or cremini mushro...
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  • 1 cup pearl barley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups water
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  • 1/4 cup uncooked pearl barley
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  • 1 boneless beef sirloin steak or...
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  • 6 ounces mushrooms, sliced (abou...
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 1 cup sliced mushrooms (about 3...
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  • 1 medium onion, chopped (about 1...
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  • 1/3 cup uncooked barley
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  • 1 can (26 ounces) Campbell's® Co...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup barley, rinsed
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  • 1 package button mushrooms (8 oz...
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  • 12 baby carrots (approx), chopped
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  • 2 celery stalks, chopped
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  • 1 large onion, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups very warm water
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  • 2 medium onions , cut into ¼-in...
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  • 10 cups Chicken Stock or canne...
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  • Coarse (kosher) salt and freshly...
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  • 3 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups plain rice milk
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  • 2 tablespoons barley flour
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  • 1 cup cooked barley
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  • 1 4-ounce can mushrooms, includi...
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  • 1/4 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • Vegetable cooking spray
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  • 1 boneless beef sirloin steak or...
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  • 2 cups sliced mushrooms
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  • 1/4 teaspoon garlic powder
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  • 3 1/2 cups Swanson® Beef Broth (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 ounce dried mushrooms*
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  • 1 cup boiling water
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  • 1 tablespoon olive or vegetable oil
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  • 1 cup sliced fresh mushrooms
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  • 1/3 cup finely chopped carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 lb. ground beef
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  • 2-1/2 cups cold water
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  • 1 can (14-1/2 oz.) stewed tomato...
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  • 3/4 cup sliced carrots
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  • 3/4 cup sliced mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all