LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
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  • 1 1/2 tablespoons olive oil
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  • 2 medium yellow onions, diced
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tablespoon unsalted butter
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  • 1 Tablespoon unrefined, cold pre...
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  • 1 onion, chopped
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  • 2 carrots, roughly chopped
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  • 2 stalks celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 lbs Beef
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  • 1 tsp Salt
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  • 1 x Black Pepper
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  • 4 quarts Water
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  • 1 oz Porcini mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 4 cups beef stock or low-sodium...
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  • 1 cup water
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  • 1/2 cup pearled barley
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  • 1 large thyme sprig
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 tbsp olive oil
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  • 1 x vidalia onion, thinly sliced
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  • 8 oz cremini mushroom, sliced 1/...
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  • 1 average sized zucchini, sliced...
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 1 pound stewing beef
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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  • 3 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 tbsp Olive Oil
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  • 1 x large yellow onion, thinly s...
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  • 3 links spicy italian turkey sau...
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  • 1 cup chopped celery, may be 2 o...
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  • 1 cup sliced carrots
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 2 cups boiling water
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  • 1/2 ounce dried mushrooms
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  • 1 large yellow onion, chopped
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  • 1/2 pound Crimini mushrooms, cle...
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  • 1 Portobello mushroom cap, clean...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion, diced
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  • 1 shallot, diced
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  • 2 stalks of celery, diced
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  • 3 cloves of garlic, diced
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  • 2 tbsp of olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 lb. beef stew meat
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  • 2 Tbsp vegetable oil
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  • 1 med onion
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  • 3 cloves garlic
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  • 1 cup or 1 lb. chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • 5 bacon slices, chopped
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  • 1 1/2 cups chopped onion
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  • 2 tablespoons minced fresh garlic
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  • 2 (4-inch) portobello mushroom c...
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  • 1 (3-pound) whole chicken, skinned
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup barley, rinsed
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  • 1 package button mushrooms (8 oz...
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  • 12 baby carrots (approx), chopped
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  • 2 celery stalks, chopped
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  • 1 large onion, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium onion, chopped
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  • 2 garlic cloves, chopped
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  • 1 tablespoon olive oil
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  • 1/2 pound fresh shiitake mushrooms
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  • 1 teaspoon chopped thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 (1 1/2-pound) eye-of-round ste...
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  • 3/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 1 1/2 cups sliced onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup Marsala, or cream sherry...
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  • 1 small onion, finely chopped
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  • 1/4 teaspoon freshly ground pepper
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  • 1 cup water
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    +
  • 1/8 teaspoon salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 medium onion, chopped, about 1...
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  • 2 medium carrots, peeled and cut...
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  • 3 cloves garlic, smashed
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  • 16 ounces mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 pounds stew meat, like chuck r...
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  • ½ teaspoon kosher salt
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  • ¼ teaspoon freshly ground pepper
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup unbleached all purpose f...
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  • 1 pound beef stew meat
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    +
  • 2 tablespoons olive oil
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  • 8 ounces mushrooms, thinly slice...
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  • 2 onions, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons butter
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  • 1 large onion, peeled and diced...
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  • 2 medium carrots, peeled and dic...
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  • 1 medium parsnip, peeled and dic...
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  • 1 1/2 teaspoons kosher salt, or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp extra virgin olive oil
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    +
  • 2 onions , chopped
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    +
  • 1 stalk celery , chopped
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  • 2 carrots , chopped
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  • 2 cloves garlic , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons vegetable oil
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  • 8 ounces lean top round, cut int...
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  • Salt
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  • Freshly ground black pepper
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  • 4 cups beef broth or low-sodium...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup unbleached all purpose f...
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    +
  • 1 pound beef stew meat
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    +
  • 2 tablespoons olive oil
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    +
  • 8 ounces mushrooms, thinly slice...
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    +
  • 2 onions, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • black pepper , to taste
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  • 1 bay leaf
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  • 2 cups mushrooms , fresh and sliced
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  • 4 cups water
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  • 1 pinch thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 4 carrots
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    +
  • 4 tablespoons olive oil
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    +
  • 1 cup frozen baby peas
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    +
  • 1 sweet onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tbsp butter
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  • 1 1/2 cup chopped onion
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    +
  • 1 cup chopped carrots
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    +
  • 1 cup chopped celery
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  • 2 tsp minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all