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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 1 cup (1-inch) sliced asparagus (abou...
  • 1 cup water
  • 1/2 cup dry white wine
  • 1 (10 1/2-oz) can low-salt chicken broth
  • Vegetable cooking spray
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 oz. dried shiitake mushrooms
  • 1 lb. asparagus, tough ends removed,...
  • 2 tbsp. + 2 tsp. extra-virgin olive oil
  • 5 1/2 c. no-beef broth or mushroom stock
  • 1 1/2 c. uncooked farro
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 oz dried chanterelle mushrooms
  • 8 sun-dried tomatoes, packed without oil
  • 2 cups boiling water
  • 2 cups (2-inch) sliced asparagus (abo...
  • 3 cups fat-free, less-sodium chicken...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup grated Parmesan
  • 2 cloves garlic, minced (or 2 tsps pr...
  • 2 Tbsps chopped fresh parsley leaves
  • 2 shallots, chopped
  • 2 cups cooked Arborio rice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 4 cups chicken stock
  • 1 1/2 tsps finely chopped fresh thyme
  • 1 bunch asparagus , about 1 lb
  • 1 1/2 Tbsps finely chopped fresh flat...
  • 3/4 cup freshly grated parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 25 g sliced dried shiitake mushrooms
  • pepper
  • 500 ml vegetable stock
  • 2 garlic cloves , finely chopped
  • parmesan cheese , extra
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 6 cups chicken broth (low sodium work...
  • 1 lb asparagus , diced
  • 2 Tbsps parsley , chopped fine
  • 1 garlic clove , minced
  • 1/2 cup parmesan cheese , grated
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups sliced fresh mushrooms
  • tomato , slices (optional)
  • 1/4 cup shredded carrot
  • 3/4 cup bite-size asparagus or brocco...
  • 3 cups vegetable broth or chicken broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 1 Tbsp fresh thyme , minced
  • 1 Tbsp fresh dill weed , minced
  • 2 cups tbsps water
  • 5 ozs frozen asparagus , thawed & cut...
  • 1 (10 oz) package frozen peas and car...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 3 1/2-4 cups vegetable stock
  • 1-3 Tbsp lemon juice , freshly squeez...
  • 1/2 cup leek or shallot or onion , fi...
  • 2-3 Tbsps fresh parsley , minced
  • 1 1/2-2 cups vegetables, cooked (broc...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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