• 21 Ingredients
  • 2-3tbs vegetable oil
    -
    +
  • 500 g (1lb) pumpkin, skinned & c...
    -
    +
  • 400 g (14oz) potato, chopped
    -
    +
  • 400 g (14oz) sweet potato, chopped
    -
    +
  • 1-2 carrots, peeled & chopped
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 medium size sweet potatoes, bo...
    -
    +
  • 3 tablespoons of butter, softened
    -
    +
  • 1 orange, juice and teaspoon zest
    -
    +
  • 1/4 brown sugar2 tablespoons of...
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tbsp whole-grain oat flour
    -
    +
  • 1⁄8 tsp garlic power
    -
    +
  • 1⁄8 tsp salt, plus more to taste
    -
    +
  • Pinch ground black pepper, plus...
    -
    +
  • 1 lb top round steak, cut into 1...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces sweet potato, peeled an...
    -
    +
  • 3 slices multigrain bread
    -
    +
  • 1/2 cup quick-cooking oats
    -
    +
  • 1/2 cup fat-free milk
    -
    +
  • 1 1/2 pounds 7% fat lean ground...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain oat flour
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • 1/8 teaspoon salt, plus more to...
    -
    +
  • Pinch of ground black pepper, pl...
    -
    +
  • 1 pound top round steak, cut int...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3-5 cans (16-17 oz. each) yams,...
    -
    +
  • 1 tsp. salt
    -
    +
  • 1.2 cup butter/margarine
    -
    +
  • 4 eggs
    -
    +
  • 2 tsp. vanilla
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (16 oz.) yams/sweet potato...
    -
    +
  • 1 stick butter
    -
    +
  • 2 eggs
    -
    +
  • 1 1/2 cups sugar
    -
    +
  • 3 Tbsp. flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable oil
    -
    +
  • Pork tenderloin or 6 cutlets
    -
    +
  • 5 lg potatoes, peeled and largel...
    -
    +
  • 2 sweet potatoes, peeled and lar...
    -
    +
  • 1 med yellow onion, peeled and l...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups cold mashed sweet potatoe...
    -
    +
  • 2 tablespoons cold butter or mar...
    -
    +
  • 1/4 cup butter or margarine, sof...
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • 1 cup sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces sweet potato, peeled an...
    -
    +
  • 3 slices multigrain bread
    -
    +
  • 1/2 cup quick-cooking oats
    -
    +
  • 1/2 cup fat-free milk
    -
    +
  • 1 1/2 pounds 7% fat lean ground...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain oat flour
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • 1/8 teaspoon salt, plus more to...
    -
    +
  • Pinch of ground black pepper, pl...
    -
    +
  • 1 pound top round steak, cut int...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (1 lb) cans sweet potatoes , d...
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • 2 eggs
    -
    +
  • 1/2 cup chopped pecans
    -
    +
  • 1/2 cup sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • marshmallow (optional)
    -
    +
  • 3 (40 ounce) cans yams, drained
    -
    +
  • 3 cups corn flakes, whole flakes...
    -
    +
  • 1 (20 ounce) can crushed unsweet...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup sugar
    -
    +
  • 1 tablespoon flour
    -
    +
  • 1 cup evaporated milk
    -
    +
  • 1/4 cup margarine
    -
    +
  • 2 eggs
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup rice flour
    -
    +
  • Souffle
    -
    +
  • 1/2 cup skim milk
    -
    +
  • 1/3 cup butter , melted
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 4 ounces Philadelphia Cream chee...
    -
    +
  • 1 1/2 cups jet-puffed miniature...
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 2 tablespoons butter , melted
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon vanilla
    -
    +
  • 2 eggs
    -
    +
  • 1 cup flour
    -
    +
  • 1/3 cup evaporated milk
    -
    +
  • 1/2 cup pecans
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Topping Ingredients
    -
    +
  • 1/4 cup butter or margarine , so...
    -
    +
  • 1 cup milk , cold
    -
    +
  • 1 dash cinnamon
    -
    +
  • 3/4 cup butter
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons butter
    -
    +
  • 1 cup pecans , chopped
    -
    +
  • 2 eggs
    -
    +
  • 1 cup granulated sugar
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8 ounce) can evaporated milk
    -
    +
  • 1 dash salt (to taste)
    -
    +
  • 1/2-3/4 cup miniature marshmallow
    -
    +
  • 1/2 cup raisins (or 1 small box)
    -
    +
  • 1 (29 ounce) can yams, drained
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup sweetened condensed milk
    -
    +
  • nutmeg , to taste
    -
    +
  • marshmallow
    -
    +
  • cinnamon , to taste
    -
    +
  • 2 (29 ounce) cans sweet potatoes
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 (15 ounce) cans great northern...
    -
    +
  • 3/4 lb italian sweet sausage , c...
    -
    +
  • 4 green onions
    -
    +
  • salt , to taste
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 cup sugar
    -
    +
  • 1 cup brown sugar
    -
    +
  • 2 sticks sweet butter, cubed
    -
    +
  • 3 pounds sweet potatoes or yams
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup dark brown sugar
    -
    +
  • 1 cup unsalted butter , 2 sticks
    -
    +
  • 3 lbs sweet potatoes or yams (ap...
    -
    +
  • 1 cup white sugar
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 Tbsp vegetable oil
    -
    +
  • 2 sweet potatoes, chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 can coconut milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all