• 10 Ingredients
  • 700 grams lamb shank (the lamb s...
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  • Olive oil
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  • 2 onions, each sliced into 4 thi...
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  • 1 – 2 tablespoons Egyptian bahar...
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  • 2 cinnamon sticks
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 very ripe banana
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  • 10 frozen strawberries (washed a...
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  • 1 ripe avocado peeled and chopped
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  • 1/2 cup rice milk
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  • 1/3 cup frozen fruit (blueberrie...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 small hot chili pepper , slit...
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  • 1 cup water
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  • 1/3 cup soy sauce
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  • 1/2 cup balsamic vinegar
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  • 2 1/2 tablespoons sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup plain flour
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  • pepper
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  • 1 cup beaten egg
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  • 1-2 tablespoon cooking oil or dr...
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  • 1/2 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 tablespoons oil
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  • 1 cup self raising flour (or 1 c...
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  • 1/4 teaspoon salt
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  • water or milk , to mix
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 egg
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  • 1 teaspoon bicarbonate of soda
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  • 1 cup water
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  • 2 cups self raising flour
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  • 1 cup brown sugar or white sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups hot water
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  • 1 (16 ounce) box raisins or sult...
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  • 2 cups sugar
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  • 2 teaspoons baking soda
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  • 2 teaspoons ground allspice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 slices mozzarella cheese
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  • 2 lbs ground beef
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  • 1 (10 ounce) can tomato soup
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  • 1/4 cup water
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  • 1/4 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 50 g knorr oxtail soup mix
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  • 4 carrots
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  • 550 g braising steak
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  • 2 stalks celery
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  • 2 Oxo beef cubes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 1 cup cream
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  • 2 cups milk
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  • 3-4 leeks
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  • 3-4 potatoes , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

Mum

  • 12 Ingredients
  • 1 cup water , hot
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  • 1/2 cup beans, sliced
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  • 1/2 cup peas
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  • 3/4 cup carrot , sliced
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  • 1 tablespoon tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

Mum

V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 cup sugar
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  • 1/4 cup butter (60g)
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  • 3 lemons, juice and zest of
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  • 2 tablespoons flour
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  • 1/2 cup water , approximately
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon turmeric
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  • 2 eggs
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  • 3 tablespoons single cream
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  • 3 garlic cloves , chopped
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  • coriander leaves (to garnish)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tomatoes , diced
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  • 1 1/2 cups pineapple chunks , dr...
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  • 1/2 teaspoon mustard powder
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  • 1 cup water
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  • 1/2 cup celery , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 potatoes
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  • pepper
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  • 1 cup water
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  • 3 green peppers
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  • 2 tablespoons breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Phyllo pastry
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  • 1 1/2 cups warm water (or enough...
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  • 1/4 cup olive oil
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  • 1 teaspoon vinegar
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  • pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup masoor dal red lentils, pi...
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  • 2 cups water
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  • 1 onion, diced
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  • 4 cloves garlic, thinly sliced
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  • 1 (1/2-inch) piece ginger, peele...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 2 (40 g) packets French onion so...
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  • 6 lamb chops (I use forequarter)
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • water
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  • 250 g red lentils
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  • 4 large carrots
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  • 4 ham stock cubes
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  • 1 medium onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • buttered breadcrumbs (optional)
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  • 1 cup water
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  • 1 1/2 cups uncooked elbow macaroni
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  • 1/2 cup chopped onion
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 eggs
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  • 1 teaspoon bicarbonate of soda
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  • 1 1/4 cups sugar
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  • 1 cup boiling water
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  • 2 cups self-rising flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups brown sugar
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  • 3 cups oatmeal
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  • 1 cup shortening
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  • 1 1/2 cups flour
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  • 1 teaspoon baking soda
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 125 g butter (melted)
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  • 1 tablespoon grated lemon rind
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  • 1 teaspoon vanilla essence
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  • 3/4 cup boiling water
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  • 1/4 cup lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon vanilla
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  • 2 eggs
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  • 2 teaspoons baking powder
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  • 1 cup boiling water
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  • 1 tablespoon margarine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 500 g beef steaks , cubed
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  • 1 tablespoon vinegar
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  • 1 brown onion, chopped
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  • 2 carrots , chopped
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  • 1 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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