LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup freshly chopped parsley...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 1/4 cup grated Pecorino Romano...
    -
    +
  • 1 onion, small diced
    -
    +
  • 1/4 cup bread crumbs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Nonstick cooking spray
    -
    +
  • 2 cups old-fashioned oats
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 1 cup sliced almonds
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup skim milk
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 medium onion, peeled
    -
    +
  • 2 pounds ground turkey breast
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup cocoa powder
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 4 ounces semisweet chocolate, co...
    -
    +
  • 1/4 cup white sugar
    -
    +
  • 2 large eggs, cold
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons flour
    -
    +
  • 3/4 pound ground beef
    -
    +
  • 2 eggs
    -
    +
  • 1/4 pound ground pork
    -
    +
  • 2 cups veal stock
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt and freshly ground pepper
    -
    +
  • 3 cups white rice
    -
    +
  • 1 medium onion, peeled and finel...
    -
    +
  • 1/2 pound salt pork, cut into 4...
    -
    +
  • 6 cups water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup frozen sweet peas
    -
    +
  • 1 (6-ounce) jar, sliced pimento,...
    -
    +
  • 2 1/2 pounds white thin skin pot...
    -
    +
  • 2 tablespoons white vinegar or c...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup butter, softened at room...
    -
    +
  • 1 stick butter, room temperature
    -
    +
  • 2 cups shredded coconut
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups vegetable or chicken stock
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 1 (15-ounce) can diced tomato
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Grated Parmigiano or Romano, to...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon lemon zest
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 cups seeded and diced green to...
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 1 1/2 tablespoon butter, cut int...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup sliced garlic
    -
    +
  • 1/2 tablespoon kosher salt or se...
    -
    +
  • 1/2 tablespoon ground pepper mix...
    -
    +
  • 1 1/2 pounds large U-15 shrimps...
    -
    +
  • 1/4 cup ginger, julienne
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lemon, thinly sliced
    -
    +
  • Emeril's Italian Essence, or oth...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/2 yellow onion, thinly sliced
    -
    +
  • 2 medium vine-ripened tomatoes,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 beef tenderloin, about 2 pounds
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3 tablespoons grapeseed oil
    -
    +
  • 2 pounds mixed mushrooms, roughl...
    -
    +
  • 1 (1-pound) package applewood sm...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 ground onion
    -
    +
  • 1/4 cup bread and butter pickles
    -
    +
  • 4 cups ground ham
    -
    +
  • Chopped celery, if desired
    -
    +
  • Equal parts mayonnaise and dijon...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup masoor dal red lentils, pi...
    -
    +
  • 2 cups water
    -
    +
  • 1 onion, diced
    -
    +
  • 4 cloves garlic, thinly sliced
    -
    +
  • 1 (1/2-inch) piece ginger, peele...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped scallions plus 1...
    -
    +
  • 3 tablespoons cornstarch
    -
    +
  • 1 pound filet mignon or rib eye...
    -
    +
  • 3 tablespoons oyster sauce
    -
    +
  • Canola oil, to cook
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup yellow cornmeal
    -
    +
  • 2 cups boiling water
    -
    +
  • 5 tablespoons butter
    -
    +
  • 1 teaspoon salt
    -
    +
  • 3 large eggs, well beaten
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 red onion, chopped
    -
    +
  • Couple handfuls good quality pit...
    -
    +
  • 6 hot pepperoncini or Italian ho...
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • Generous handful of flat-leaf pa...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 eggs
    -
    +
  • 1 1/2 cups milk
    -
    +
  • 2 onions, chopped
    -
    +
  • 1 teaspoon pepper
    -
    +
  • 1 apple, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • A drizzle extra-virgin olive oil
    -
    +
  • 2 tablespoons prepared horseradi...
    -
    +
  • 1 bunch watercress, washed
    -
    +
  • 1 1/2 pounds small, white skinne...
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 cup long grain white rice
    -
    +
  • 2 cups stock
    -
    +
  • 2 to 3 tablespoons oil
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped sun-dried tomato...
    -
    +
  • 1/4 cup chopped fresh basil leaves
    -
    +
  • 1 gallon whole milk
    -
    +
  • 1 cup white vinegar
    -
    +
  • Extra-virgin olive oil, to serve
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 teaspoons sesame oil
    -
    +
  • 1/2 cup sliced scallions
    -
    +
  • 8 thin slices fresh ginger
    -
    +
  • 3 pieces star anise
    -
    +
  • 1 1/2 pounds beef shank
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 6 large white potatoes
    -
    +
  • Peanut oil for frying
    -
    +
  • 1 large onion
    -
    +
  • 2/3 cup flour or matzo meal
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 eggs
    -
    +
  • 5 scallions, medium dice
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 1 teaspoon finely chopped garlic
    -
    +
  • 2 ounces meatloaf seasoning
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all