LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups buttermilk
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  • 1/2 cup old-fashioned rolled oats
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  • 1 1/4 cups whole-wheat flour
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  • 1/4 cup toasted wheat germ
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  • 2 tablespoons ground flaxseed
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon apricot fruit spread
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  • 2 frozen multigrain waffles, lig...
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  • 1 slice black forest ham
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  • 1 slice smoked turkey breast
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  • 1 slice Swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • Cooking spray
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  • 1 cup plus 2 tablespoons Multigr...
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  • 2/3 cup 1% low-fat milk
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  • 2 tablespoons toasted walnut oil
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil, divided
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  • 2 Canadian bacon slices
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  • 2 large eggs
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  • 3 large egg whites
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  • 2 tablespoons chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 9 ounces all-purpose flour (abou...
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  • 9 1/2 ounces whole-wheat flour (...
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  • 1 4/5 ounces spelt flour (about...
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  • 1 cup yellow cornmeal
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 16 Ingredients
  • 3 teaspoons canola oil, divided
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  • 3/4 cup chopped celery
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  • 3/4 cup chopped carrot
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 envelope (1.8 ounces) white sa...
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  • 2 cups milk
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  • 1 1/2 cups shredded sharp Chedda...
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  • 1 bag (16 ounces) frozen broccol...
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  • 1/2 teaspoon garlic salt
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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